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? Coffee, Winter and Workplace Wellness: A good connection or a bad one? ???? For many of us, coffee is synonymous with focus, warmth and productivity during long workdays. But during winter, your coffee habits might be silently working against your health—and ultimately, your workplace performance. Here’s what you might not realize about winter coffee habits: ?? Dehydration drains focus: Coffee, especially in winter, depletes water levels, which can reduce energy and clarity. ?? Over-caffeination hinders performance: Too much caffeine can amplify stress, disrupt digestion and lead to a midday crash. ?? Sleep disruption reduces efficiency: A late afternoon coffee can mean poor sleep, impacting productivity the next day. ?? Missed nutrition affects immunity: Caffeine’s appetite suppression can lead to skipping nutrient-dense meals, lowering winter immunity. Rethink your coffee strategy. Pair it with water, avoid sugary versions and keep your last cup well before bedtime. Let’s prioritize mindful habits in the workplace this season! ?? #CoffeeCulture #WorkplaceWellness #WinterHealth #Productivity Vishal Gondal Kamal Chandran Rohit Pareek Sachin Janghel Sebastian M . KriShna KuMar Sunny Rajani Ashit Jagannath A. Piyush Karnani Champ Alreja Rushikesh Vidyasagar Rajashree Menon Parwage Alam Tufail Qureshi Swati Savla Arooshi Garg Randhir Kumar Vandana Juneja Geetika Patni Dr Prachi More Rohan Harkulkar Paresh Patil Pravin Shelki Nasera Shaikh Chirag Rijhwani Vidhith Hazare Hushrav Tantra Pranjal Mishra

?? Stuck in your office chair all day? It’s time to show your spine some love! This quick stretch can improve thoracic spine mobility, easing that stiffness in your upper back and neck from sitting too long. Even a few minutes can make a huge difference! ?? Watch our health coach’s full guide to office-friendly stretches on the GOQii app. Download today to keep your spine happy and your posture on point! #OfficeStretches #SpineHealth #GOQiiApp #WorkplaceWellness #Productivity Vishal Gondal Kamal Chandran KriShna KuMar Ashit Jagannath A. Swati Savla Dr Prachi More Vandana Juneja Geetika Patni Sachin Janghel Rohit Pareek Rushikesh Vidyasagar Champ Alreja Piyush Karnani Rajashree Menon Prachi Joshi PRINCEE SABHARWAL Vikal Dubey Sebastian M . Randhir Kumar Sunny Rajani Aishwarya Bhatt Rohan Harkulkar Paresh Patil Connie D'Souza Pravin Shelki Parwage Alam Tufail Qureshi Nasera Shaikh

Will AI Extend Your Life But Eliminate Your Purpose? Discover how advancements in AI and personalized care may increase longevity while raising concerns about purpose and mental health. We explore the potential impact of automation on our work and societal roles in the future. #AILongevity #MentalHealthMatters #FutureOfWork #AutomationImpact #PurposeInLife #PersonalizedCare #AIRevolution #WorkplaceChange #RobotsInWorkforce #LifeTransformation

AQI and Asthma: A Dangerous Mix ????? High Air Quality Index levels during winter can severely impact those with asthma. Understanding the correlation between AQI and asthma can help you take proactive measures to protect yourself, especially during peak pollution days. Chronic exposure to poor air quality can lead to severe asthma complications. Regular inhaler use, avoiding known triggers and keeping warm are all essential steps to prevent asthma flare-ups. Struggling with asthma during the harsh winter? Learn essential tips to manage your condition effectively in our latest blog 'Tips to Help You Manage Asthma During Winter'. https://lnkd.in/dvwrE6mr #WorkplaceWellness #Asthma #Health #AQI #India

Last week, GOQii proudly participated in the 52nd Annual RSSDI - Research Society for the Study of Diabetes in India Conference in Delhi as one of the sponsors, alongside industry leaders. Our healthcare team was thrilled to showcase our innovative Diabetes Care Program, designed to empower individuals in managing and reversing diabetes through personalized coaching, lifestyle modifications and cutting-edge tools. ??? This event was a powerful reminder of the need for collaboration to combat diabetes and create healthier communities. Let’s work together toward better health! Learn more about GOQii Diabetes Care here: https://lnkd.in/gJjDkMGa #RSSDI2024 #DiabetesCare #FlashbackFriday #PreventiveHealth #GOQii

Patient voices are powerful! Are we truly listening to them? #digitalhealth #healthcare #healthcareinnovations #patientvoicematters #patientcentricity #pharmaceutical GOQii, Vishal Gondal, Rajashree Menon, PRINCEE SABHARWAL, Vikal Dubey, Prachi Joshi.

?? World COPD Day: How COPD Impacts Workplace Wellness ?? Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition affecting millions globally—often undiagnosed until symptoms become severe. For working professionals, COPD can have significant effects on productivity and overall wellness such as: Frequent Fatigue: Reduced energy levels can make it hard to stay focused Breathlessness: Persistent shortness of breath can impact mobility and daily tasks Absenteeism: Flare-ups often lead to time off, impacting team productivity Simple changes—like avoiding smoking, exercising, and eating lung-friendly foods—can make a big difference. For proactive health tips, download the GOQii app and support a healthier work-life balance. #WorldCOPDDay #WorkplaceWellness #PreventiveHealth #GOQiiApp Vishal Gondal Rajashree Menon PRINCEE SABHARWAL Vikal Dubey Sachin Janghel Randhir Kumar Sebastian M . Sunny Rajani Ashit Jagannath A. Piyush Karnani Rohan Harkulkar Vinod Chaudhary Nasera Shaikh Rohit Pareek Paresh Patil Pravin Shelki Javed Ali Connie D'Souza Anusha Subramanian Champ Alreja Anson George Chervathoor Vini Narula Swati Savla Vandana Juneja Dr Prachi More Geetika Patni

?? Air Pollution & Workplace Wellness: A Growing Concern... With rising pollution levels in parts of India, prolonged exposure to hazardous air can do more than harm your lungs—it can affect your overall productivity, cause fatigue, and lead to chronic illnesses like Emphysema, a type of COPD. Why does this matter for professionals? ?? Because it reduces lung capacity which impacts energy levels and focus ???? Respiratory issues lead to increased absenteeism ???? Long-term health complications affect workplace productivity Early awareness and preventive actions, such as avoiding exposure during peak pollution hours, wearing masks and improving indoor air quality can make a significant difference. ?? Watch Dr.Paramjeet Singh break down the risks of Emphysema and steps to manage and prevent it. Catch the full video on the GOQii app. Download today! ?? #WorkplaceWellness #AirPollution #LungHealth #GOQiiApp Vishal Gondal Kamal Chandran Rohit Pareek Champ Alreja Sebastian M . Randhir Kumar Nasera Shaikh Parwage Alam Swati Savla Geetika Patni Vandana Juneja Dr Prachi More Ashit Jagannath A. Chirag Rijhwani Piyush Karnani Rajashree Menon Anusha Subramanian Rohan Harkulkar Paresh Patil Pravin Shelki Javed Ali PRINCEE SABHARWAL Vikal Dubey Shubh Sachdeva, (PMP)? Tufail Qureshi Arooshi Garg

Are you breathing in more than just air these days? ??? The rising levels of air pollution and smog are challenging, especially for those balancing work and daily commutes. Now's the time to tread carefully and take all the necessary steps to prevent falling ill. #AirPollution #HealthyLiving #WellnessAtWork #poll

?? Success is great, but good health is the real power booster. ?? As we head into the weekend, let’s recharge not just for Friday but for a strong start on Monday. Take a small step for your health by downloading the GOQii app right away! ?? Here’s to a weekend that fuels you for the upcoming week. ? #FeelGoodFriday #HealthIsPower #WellnessJourney #OfficeWellness #Health