GOQii

Tomorrow is a clash of priorities... but hey, it's also an extended weekend break! For some, it’s all about the colours, energy, and togetherness. For others, it’s the perfect excuse to reclaim those lost hours of sleep. And for a few… well, work emails don’t take a holiday. ??♂? What's your pick? #Holi #Poll #WorldSleepDay #Health

Your kidneys impact more than your health—they impact your performance. ???? Fatigue, poor concentration, frequent sick leaves—dehydration and kidney strain are silent productivity killers. A simple habit like monitoring your urine colour can help you track hydration and kidney health before problems arise. And if you rely on painkillers to get through the workday, think again—certain medications can cause permanent kidney damage. Watch this snippet by Dr . Ashwin Nanda before it’s too late. ?? #WorkplaceWellness #Health #Productivity #WorldKidneyDay Vishal Gondal Kamal Chandran Pravin Shelki Champ Alreja Rajashree Menon Piyush Karnani Ashit Jagannath A. Aishwarya Bhatt Sunny Rajani Pranjal Mishra Sebastian M . Vinod Chaudhary Nasera Shaikh Rohan Harkulkar Paresh Patil Connie D'Souza Vini Narula Anusha Subramanian Vikal Dubey Prachi Joshi PRINCEE SABHARWAL Deepika Samanta Samrudhi Dani

The Awakening Code: Inspire, Connect, Motivate Ronnie Screwvala Unlock your potential with "The Awakening Code." This video explores the power of inspiration and connection in achieving your vision. Learn how to motivate, inspire, and build meaningful relationships, both personally and professionally. Discover the secrets to effective communication and the importance of genuine connection. #TheAwakeningCode #Inspiration #Motivation #Leadership #Connection #Communication #Relationships #Vision #Podcast #PersonalGrowth

?? Your chair isn’t the problem—your habits are! It’s easy to blame discomfort on your office setup, but the real culprit? Prolonged sitting with no movement. - A well-adjusted chair helps, but it’s movement that truly protects your health. - Posture awareness is great, but breaking the cycle of sitting is even better. Make micro-movements a habit. Stretch. Stand. Walk. Your body wasn’t built to stay still. #WorkplaceWellness #MoveMore #PostureMatters #GOQii #MondayMotivation Kamal Chandran Vishal Gondal Rohit Pareek Pravin Shelki Nasera Shaikh Rushikesh Vidyasagar Shruti Mestry Vikal Dubey Rajashree Menon PRINCEE SABHARWAL Rohan Harkulkar Paresh Patil Sebastian M . Sunny Rajani Parwage Alam Tufail Qureshi Santoshi More Vini Narula Randhir Kumar Ashit Jagannath A. Chirag Rijhwani Champ Alreja Connie D'Souza Javed Ali Abhishek Kamthe Vaishali Motwani

Women power through everything—work, home, life. But who’s reminding them to power up their own health? ?? Women shouldn’t have to “make time” for health—it should be a given. It's time to #AccelerateAction and start enabling real well-being. Happy Women's Day, not just today, but EVERYDAY! #WomensDay #Health #WorkplaceWellness Kamal Chandran Santoshi More Deepika Samanta Nasera Shaikh Connie D'Souza Samrudhi Dani Anusha Subramanian Rajashree Menon PRINCEE SABHARWAL Dipti Manjrekar Prachi Joshi Aishwarya Bhatt Vini Narula Vandana Juneja Swati Savla Geetika Patni Dr Prachi More Nilakhi Nath Vaishali Motwani Smita Londhe Vanita M. Dot9 Games Shruti Mestry

Strong women build stronger workplaces! ???? To celebrate #WomensDay, our amazing women at GOQii enjoyed a team lunch together—strengthening bonds, sharing experiences and celebrating the impact of women in every role. We’re proud to foster an environment where women feel supported, empowered, and connected—whether it’s through mentorship, networking, or initiatives like our in-office women’s support group. Because strong teams are built on strong connections! ?????? #BeYou #WomenPower #WorkplaceWomen #BeTheForce #WomensDay

Success starts with self-care. ?? Women in the corporate workforce or those managing their homes, often push their health aside—until stress, fatigue, and hormonal imbalances start affecting performance. What if small, strategic health changes could improve your energy, focus, and resilience? ?? Join GOQii Expert Vandana Juneja on Saturday, 8th March at 12 PM for an insightful session designed to help women take charge of their well-being. Because women's health isn’t a luxury—it’s a necessity. Register here: bit.ly/41o48Qe #WomensHealth #LeadershipAndWellness #WorkLifeBalance Rajashree Menon, PRINCEE SABHARWAL, Connie D'Souza, Santoshi More, Kamal Chandran, Anusha Subramanian, Vini Narula, Sunny Rajani, Vishal Gondal, Deepika Samanta, Nasera Shaikh, Dipti Manjrekar, Nilakhi Nath, Shruti Mestry

Counteract the Office Chair: Simple Shifts for Major Health Gains ?????? Prolonged sitting can be harmful, but making small changes like standing for a few minutes every hour can significantly boost your circulatory health and reduce the risks associated with sedentary behavior such as; ?? Stand Up: Make it a habit to stand for a few minutes every hour to combat the effects of prolonged sitting. ?? Adjust Your Seat: Optimize your chair and desk setup to encourage good posture and reduce strain. ?? Set Timers: Use reminders to prompt regular movement throughout your workday. Explore our blog for more insights on making simple yet effective changes to your routine that can lead to significant health benefits. ?? Read the full article and start implementing these easy tips today! ???? https://lnkd.in/dtGktUiV #MondayMotivation #Ergonomics #WorkplaceWellness #Health

India is on track to be 2nd most overweight country by 2050—let that sink in. Obesity isn’t just about weight; it’s a health condition. It’s time we step up—governments, healthcare, and communities—because tackling this needs all of us. Who’s in? ?? Let’s connect and collaborate! ?? Email: [email protected] ?? Phone: +91 7028346671 #goqii #worldobesityday #letsfightobesity #healthforall #collaborationforchange #digitalhealth #healthcare #healthcareinnovations #patientcentricity #patientcare #pharmaceutical #pharmamarketing #gamechanger Vishal Gondal Kamal Chandran Rajashree Menon PRINCEE SABHARWAL Vikal Dubey Prachi Joshi Santoshi More Nasera Shaikh Connie D'Souza Anusha Subramanian Rylan Almeida Deepika Samanta Samrudhi Dani Nilakhi Nath Vini Narula Vaishali Motwani

?? Here's the truth about obesity in most cases. You don’t wake up one day with obesity—it happens slowly, in the background of your daily routine. ??? Skipping meals, then overeating later ?? Sitting all day, promising to ‘move later’ ? Living on caffeine instead of real food ?? Compromising sleep for work deadlines And when you finally check your BMI, the number is a wake-up call—not just about weight, but about your energy, metabolism & long-term health. ? Eat on time—Fuel your body, don’t just feed deadlines. ? Move more—Your chair isn’t your comfort zone, it’s a health risk. ? Prioritize rest—Burnout ≠ productivity, and exhaustion ≠ success. Remember, obesity isn’t just about how you look—it’s about how you live. ?? Find out how your habits are shaping your health. Read more ?? https://lnkd.in/dhf6KXze #WorldObesityDay #HealthAtWork #KnowYourBMI