goodsugar

It's 2024 in New York City, and clean, unprocessed food is a rare find. At goodsugar, selecting the best health-centric eateries is simple: we prioritize organic produce, delicious flavors, and nutritious ingredients without refined sugars, frying, or dairy. And taste? It's non-negotiable; everything must be scrumptious. We're not here to criticize omnivores, but we believe that removing animal protein enhances our food quality. The meat industry often faces contamination and has a significant environmental footprint, making plant-based cuisine a superior choice for us. Is juice still relevant? Absolutely. Think of juice as a liquid salad, brimming with nutrients, albeit with slightly less fiber. But when your diet is clean, the right amount of fiber naturally follows. Concerned about natural sugars in fruits and vegetables, or natural sweeteners like maple syrup? It's all about balance. If your diet is largely unprocessed, fruits are not only safe but essential, packed with vitamins and critical antioxidants you won't find in animal proteins. Protein's importance is often inflated. Post adolescence, unless you're bodybuilding, excessive protein can be taxing on your body. With a calorically adequate plant-based diet, you'll get sufficient protein along with vital carbs, fats, phytochemicals, and antioxidants. Immediate dietary improvements? Start by eliminating processed food, avoid overeating, and don't eat late at night. Combine these with a positive mindset for a holistic approach to health. Juices are special; they require less digestion and offer a nutrient flood. If sugar absorption is a concern, pair your juice with fiber-rich foods like celery sticks, but for most adhering to a balanced diet, it's not an issue. Feeling hungry on a plant-based diet is often about calorie adjustment or mistaking lower stimulation for hunger. High protein and processed foods are artificially stimulating, so switching to plant-based may require an adaptation period, but it's often mistaken for insufficient nutrition. Why is it hard to stick to a non-processed diet? Our world is saturated with processed foods, prioritizing shelf life over health. At goodsugar, we're bringing back the appeal of wholesome foods with minimal processing, embracing techniques like blending and baking. Approach plant-based eating with confidence, not as an extreme change but as a modern necessity. Juicing, for example, only became part of our diets in the 1930s, thanks to innovators like Norman Walker. Today, we continue this tradition with cold-pressed juices that offer taste and nutritional benefits. Remember, this is not about strict calorie counting but nutrient intake. For those focused on weight loss, we'll tailor diets to individual needs. But for now, trust in our meal plan. It's designed to prevent hunger and fear, making the transition to a healthier lifestyle enjoyable.