Goodpath

March is National Sleep Awareness Month – Let’s Talk About Insomnia & CBT-I If you’ve ever struggled with falling asleep, staying asleep, or waking up too early, you’re not alone. Chronic insomnia affects millions of people, meaning they struggle with sleep at least 3 nights per week for 3 months or more. Insomnia isn’t just about physically being able to sleep, it’s about thoughts and behaviors tied to sleep. That’s where Cognitive Behavioral Therapy for Insomnia (CBT-I) comes in. CBT-I is a structured, evidence-based approach that helps people "unlearn" the patterns that keep them awake. It works by: ?? Changing stressful, inaccurate thoughts about sleep ?? Adjusting habits that make insomnia worse ?? Developing relaxation techniques for better rest ?? Setting a structured sleep schedule At Goodpath, CBT-I alone is effective in addressing insomnia for 50% of our members, without relying on sleep medications or other interventions. It’s based on the same principles as general CBT and is considered the gold standard for long-term sleep improvement. For Sleep Awareness Month this March, take a moment to reflect on your own sleep habits. Are your thoughts and behaviors helping or hurting your ability to rest? Small changes can lead to big improvements.

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To those impacted by the California wildfires—Goodpath is here to help. Our hearts go out to the first responders, families, and communities affected by this devastating disaster. We know the physical, emotional, and mental toll these events can take. That's why we're offering free virtual care to support those in need. Goodpath's programs can help address a variety of health concerns, including: ?? Mental Health: Stress, Anxiety, Depression ?? Sleep Issues ?? Musculoskeletal Pain (Back, Neck, Joint Pain) ?? Digestive Health Access personalized care designed to treat both mental and physical health—because healing requires a whole-person approach. If you or someone you know has been affected, please visit the link in the image to get started. Together, we can rebuild, recover, and support one another. ??

?? Did you know that 60-70% of people with diabetes also face another chronic health condition? Managing diabetes is already complex, requiring medication, lifestyle adjustments, and ongoing monitoring. Adding another health challenge—like back pain, insomnia, or depression—can make it feel overwhelming. But there’s good news: research shows that treating the whole person—not just the symptoms of one condition—leads to better health outcomes. For example, addressing comorbidities like musculoskeletal pain or sleep issues alongside diabetes can improve glycemic control and overall well-being. ???? When care is fragmented, individuals often struggle to navigate between specialists and solutions, which can lower adherence and outcomes. Whole-person care changes that by integrating support for all aspects of a person’s health. This is the future of health care: empowering each individual to manage diabetes while also improving their overall health. Want to learn more about what whole-person care for Diabetes looks like? Let us know in the comments and we'll send you Goodpath's approach to care! ??

Traditional healthcare—and even virtual options—often leave employees navigating a maze of specialists, services, and disconnected treatment plans. That model is frustrating, expensive, and ineffective. Health issues rarely exist in silos. Most people have more than one health need - back pain and high stress, managing diabetes and depression. What if care for all of someone's health needs was delivered in a single, seamless experience? That’s the impact of whole-person care. In our latest webinar, members of Goodpath's clinical team discussed why individuals need more than siloed solutions. They need a care option that addresses multiple health needs in one, so they can focus on their health, not logistics. Learn more about an integrative approach from Dr. Daniel Hall. Comment "Webinar" if you'd like a link to the entire recording!

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What if your employees’ care addressed not just their symptoms but their mental, physical, and lifestyle needs, all at once? That’s the premise of whole-person care, and we’re diving deep into what it means (and how it works!) in our upcoming webinar: Beyond the Buzzword: Whole-Person Care Deep Dive Our panelists’ diverse range of expertise reflects the multi-faceted clinical approach that underlies whole-person care: ?? Dr. Stephanie Gianoukos Pain Management Physician, Agility Orthopedics Expert in managing chronic pain with evidence-based, patient-focused care ?? Dr. Daniel Hall Psychologist, Mass General Hospital Assistant Professor in Psychiatry, Harvard Medical School Specialist in mental health integration ?? Jesse Grund MS, CSCS, TSAC-F Strength Coach & Biomechanics Specialist Advocate for functional movement and physical health optimization ?? Dr. Christine Smith Mason, PhD, DBSM (Moderator) Mental Health Director, Goodpath Clinical Health Psychologist Specialist in addressing mental health as part of chronic illness Together, they’ll share insights into why addressing mind, body, and lifestyle creates better outcomes for employees—and how to evaluate if your benefits truly deliver this level of care. ?? When: December 10, 3–4 PM ET ?? Where: Webinar Save Your Spot Today: [gpath . me / wholeperson] [Link in Comments]

???? Benefits Gone Wild! ???? Last night, the Goodpath team and Minneapolis-area benefits leaders had an unforgettable evening at the Wild game, cheering on the Wild to an overtime victory! It was a night filled with great company, and we see why Minnesota is the State of Hockey. We had the privilege of sharing this experience with amazing benefits leaders—because when it comes to health strategy, teamwork makes all the difference. Check out some of our favorite moments from the night! ?? (Yes, we went wild with the photos too.) Here’s to partnerships, progress, and always celebrating wins—on and off the ice! ?? Bill Gianoukos Daniel Zainulbhai Cameron Chester Mark Misiek

Is Whole-Person Care the Future of Employee Health? Whole-person care is one of the hottest topics in employee health for 2025, but what does it really mean? How can a whole-person strategy help you improve employee health and manage costs? Join us for a webinar with Goodpath's medical experts: Beyond the Buzzword: Whole-Person Care Deep Dive ?? When: December 10, 3–4 PM ET What we’ll cover: ?? Why whole-person care is disrupting traditional healthcare models ?? The impact of integrative medicine on employee health outcomes ?? Key questions to ask when choosing vendors for your benefits ?? Link to register in comments below

This Thanksgiving season, we're thankful for our members and the commitment they've made to taking care of their health ???? It's not easy to prioritize your health needs amidst the stresses and pressures in life. But, prioritizing your health gives you more life in your days and the opportunity to be present for the people and moments that matter. To our members, thank you for committing to yourself and for trusting us with your care. We're so thankful. If you're looking for ways to continue to prioritize your health this holiday season - try one of these tips from our Coaches: 1?? Breathe Through Stress: Feeling overwhelmed? Try the 4-7-8 breathing technique—inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. This simple exercise can calm your mind and lower stress in just a few moments. 2?? Take a Digestive Walk: After your Thanksgiving feast, take a 15-20 minute walk. It aids digestion, balances blood sugar, and provides a peaceful moment to reflect on the day. 3?? Mindful Moments: Pause to check in with your emotions. Whether you journal a gratitude list or simply sit quietly, a few mindful moments can boost mental clarity and happiness.