Going Beyond the Pink

? Strengthen, Restore, Empower! ? Skyler Juneau, PT, DPT and the team from Bodies in Balance will dive into the importance of pelvic floor health after breast cancer treatment and share practical tips and techniques to help restore strength and improve comfort. Don't miss this experiential session at the 2nd annual REACH Symposium on March 29th! Learn more and register here to secure your spot: https://lnkd.in/gMKmBdjf Scholarships are still available! ?? #REACH2025 #GBTP

?? How much fiber should I eat? Daily recommendations for most adults are about 25 grams for females and 38 grams for males. ?? Healthy sources include fruits, veggies, nuts, and whole grains. Fiber-rich diets are associated with lower risks of colorectal cancers. ?? Check out this recipe for a Mediterranean Quinoa Salad that provides more than a third of your daily fiber needs: https://ina.expert/3pKOWYo. We partner with Savor Health to provide you free access to nutritional support. Register for Ina? for access to more evidence-based tips and recipes to support you during and after treatment: https://lnkd.in/edBPpuT8 ?? #GBTP

? Move Your Lymph, Move Towards Wellness ? Christy Branco, PT, MPT, OCS will lead the Lymphatic Massage session, guiding you through techniques designed to support breast cancer survivors lymphatic health and reduce swelling in their affected limb. This hands-on session is especially beneficial to learn self-care practices that can keep your lymphedema in check. ?? Don't miss her session at the 2nd Annual REACH Symposium on March 29th! Learn more and register here: https://lnkd.in/gMKmBdjf Scholarships are available! #REACH2025 #GBTP

??♀? Find Your Calm ??♀? Dr. Jordan Martine, PT, DPT will lead the Mindfulness Meditation session - a powerful practice to help you reconnect, recharge, and find peace amidst your breast cancer journey. Don't miss this incredible session at the 2nd Annual REACH Symposium on March 29th! Scholarships are still open here: https://lnkd.in/eM_ARzMa. Register here to secure your spot: https://lnkd.in/eejk4_ih ?? #REACH2025 #GBTP

? Healing Beyond the Surface ? Stacey Welch, LMBT will lead the Scar Therapy session. Stacey specializes in gentle manual techniques, based on Sharon Wheeler's ScarWork Method, that help integrate scar tissue into your body's natural fascial system. Whether your scars are new or old, Scar Therapy can support healing, restore comfort, and help you reconnect with your body! Don't miss this opportunity at the 2nd Annual REACH Symposium on March 29th! Scholarships are still open here: https://lnkd.in/eM_ARzMa. Register here to secure your spot: https://lnkd.in/eejk4_ih ?? #REACH2025 #GBTP

?? Exciting News! ?? We're thrilled to share that Maggie Fisher, our Programs and Outreach Coordinator, has been selected to join the next cohort of the WILMA Leadership Institute! This prestigious program empowers women leaders in our community through professional development, mentorship, and networking. An investment in Maggie is an investment in our community! We're so proud of her and know that her time in the WILMA Leadership Institute will be an investment that strengthens our mission and the impact that we have on breast cancer patients and survivors. We can't wait to see Maggie grow as a leader and bring new insights to our work! Join us in congratulating Maggie in the comments! ???? #WILMALeadershipInstitute #EmpoweringWomen #GBTP

?? Create Your Own Wellness Blends ?? Dr. Amy Fitzgerald Gordon will lead the immersive Essential Oils session designed for breast cancer patients and survivors. You'll even get to create your own, personalized essential oil blends tailored to your unique needs! Don't miss this amazing opportunity at the 2nd Annual REACH Symposium on March 29th! Scholarships are still open here: https://lnkd.in/eM_ARzMa. Register here to secure your spot: https://lnkd.in/eejk4_ih ?? #REACH2025 #GBTP

?? Experience the Power of Healing Touch! ?? Shirley Ballantyne, RN, BSN, HTCP/I, HNB-BC will lead the hands-on Healing Touch session. Healing Touch can promote relaxation, reduce stress, and support healing. Don't miss this transformative experiential session at the 2nd Annual REACH Symposium on March 29th! Scholarships are still open here: https://lnkd.in/eM_ARzMa. Register here to secure your seat: https://lnkd.in/eejk4_ih ?? #REACH2025 #GBTP

? Wellness Workshop Reminder! ? Join us for our March Wellness Workshop: The Healing Power of Neurographic Art! ?? Join us on Wednesday, March 26th , 2025 in the GBTP office (Independence Mall, across from Dillard's). In-person participants will go home with a takeaway: their own neurographic art magnet! Don't miss this opportunity to explore creativity while promoting relaxation and emotional healing! Register here: https://lnkd.in/ehSzVFQ7 ?? #WellnessWorkshop

? Strengthen, Restore, Empower! ? Bek Staley, DPT and the team from Bodies in Balance will dive into the importance of pelvic floor health after breast cancer treatment and share practical tips and techniques to help restore strength and improve comfort. Don't miss this experiential session at the 2nd annual REACH Symposium on March 29th! Scholarships are still open here: https://lnkd.in/eM_ARzMa. Register here to secure your spot: https://lnkd.in/eejk4_ih ?? #REACH2025 #GBTP