GHM Expo

The physiological changes that happen as we age can make it difficult for older adults to maintain proper dental care and hygiene. Older adults are a growing patient demographic for dental care professionals, as people aged 65+ are one of the leading age groups in the U.S. As we age, our teeth experience normal wear and tear from chewing, grinding and biting but our overall health may affect our ability to care for our teeth too. Most people over the age of 65 have at least one chronic condition and this can limit mobility, strength, vision, hearing, reflexes, and cognition - in turn, causing dental problems. -Mobility & Strength: Similar to other areas of the body, our teeth begin to lose their strength as we age. When oral muscle strength decreases, usually we'll begin eating softer foods, which means we stop using the muscles in our mouth - creating a cycle of more decreased oral muscle strength. The decline of your overall physical strength can also make it hard to brush your teeth, floss, or use transportation to get to dental care services. -Vision & Hearing: Visual impairments affect the way that older adults assess the need for dental care. The presence of cataracts, glaucoma, or other issues can make the detection of dental problems uneasy, while hearing loss can interfere with proper communication with dental professionals and caregivers. -Reflexes & Cognition: Older adults with severe cognitive disabilities, including dementia, are at increased risk for dental issues because of decreased ability to engage in home oral care. The progressive deterioration of cognitive ability can cause difficulty in following instructions after an oral surgery, remembering to brush/floss daily or proper denture care. #agingdentalcare #olderamericansmonth #dental #dentalcare #dentist

?? **The Power of Connection for Our Health** As we gather around the table this Thanksgiving, it’s essential to reflect on the profound impact that conversation and connection have on our overall well-being. Engaging in meaningful dialogue can reduce stress, boost our immune system, and even enhance our mood. ??? **The Healing Power of Conversation** When we share our thoughts and feelings, we not only strengthen our bonds but also release oxytocin, often referred to as the "love hormone." This chemical reaction can lead to lower levels of anxiety and increased happiness. Whether it’s with family, friends, or colleagues, each conversation contributes to a healthier mindset. ?? **Gratitude and Its Effects** Thanksgiving is a perfect opportunity to express gratitude for those connections. Studies show that individuals who regularly practice gratitude experience improved mental health and resilience. So, let’s take a moment this holiday season to appreciate the relationships that enrich our lives. ?? **Building Community through Connection** In today's fast-paced world, prioritizing genuine conversations can be transformative. Let’s make an effort to connect deeply with others—not just during the holidays, but throughout the year. A simple chat can be the start of something truly impactful. This Thanksgiving, let’s give thanks for the people in our lives and the healing power of connection! ???? #Thanksgiving #MentalHealth #ConnectionMatters #Gratitude #Wellbeing

??? **What is Post Nasal Drip?** Have you ever felt that annoying sensation of mucus dripping down the back of your throat? Welcome to the world of post nasal drip! It's a common condition where excess mucus accumulates in the nasal passages, then drips into the throat. This can happen due to allergies, colds, sinus infections, or even changes in weather. ?? **Why Does it Happen?** Our bodies produce mucus to keep our airways moist and trap invaders like dust and bacteria. But when you’re dealing with allergies or a cold, your body can go into overdrive, producing more mucus than necessary. The result? That pesky drip we’d rather do without! ?? **How to Stop It?** The good news is there are ways to alleviate post nasal drip! Staying hydrated is key—drinking plenty of water helps thin the mucus. Over-the-counter antihistamines can also be effective, especially if allergies are the culprit. And don’t underestimate the power of a humidifier to keep your nasal passages happy! ?? **Take Care of Yourself!** If you’re struggling with post nasal drip, don’t hesitate to consult a healthcare professional for personalized advice. Remember, understanding our bodies is the first step towards feeling better! #PostNasalDrip #HealthTips #WellnessJourney #Allergies #SelfCare

You've probably heard of a Pulmunologist. But do you know what they do? ?? Pulmonologists are specialized physicians focused on diagnosing and treating diseases of the respiratory system. They play a crucial role in managing conditions that affect our lungs and airways, ensuring we can breathe comfortably and efficiently. ?? Conditions They Treat From asthma to chronic obstructive pulmonary disease (COPD), and from pneumonia to lung cancer, pulmonologists tackle a wide array of respiratory issues. They also manage sleep-related breathing disorders like sleep apnea, offering comprehensive care that goes beyond mere symptom relief. ??Who They Help Their patients range from children with asthma to adults facing severe lung diseases. Whether you’re experiencing chronic cough, shortness of breath, or complex pulmonary conditions, a pulmonologist is equipped to provide the specialized care needed to improve your quality of life. ?? The Importance of Early Detection Early diagnosis is key. Regular check-ups and proactive management can significantly impact outcomes for chronic respiratory diseases. #Pulmonology #RespiratoryHealth #LungCare #HealthcareProfessionals #PatientCare

Did you know that the average healthy adult takes about 12 to 20 breaths per minute? This seemingly simple process is vital for our overall health and well-being. Each breath fuels our body with oxygen, supporting everything from cell function to mental clarity. Understanding your breathing patterns can be a game-changer for your lung health! ?? **How Do You Know If You're Breathing Well?** A good indicator of healthy breathing is the ease with which you take deep breaths. If you find yourself feeling short of breath during everyday activities, it may be time to pay attention. Regular exercise, maintaining a healthy weight, and avoiding smoking are essential steps to ensure your lungs stay in peak condition. ??♀? **Breathing Techniques for Better Lung Health** Incorporating breathing exercises into your daily routine can significantly improve lung capacity and efficiency. Techniques like diaphragmatic breathing or pursed lip breathing can help you maximize your oxygen intake and promote relaxation. ?? **Take Charge of Your Lung Health Today!** Start by being mindful of your breathing. Observe your patterns, engage in regular physical activity, and consider consulting a healthcare professional if you have concerns. Remember, better breathing leads to better living! #LungHealth #BreathingTechniques #WellnessJourney #HealthyLiving #MindfulBreathing

?? Here's a great way to increase your daily fruit intake: Healthy Smoothie Bowls! Have you tried smoothie bowls yet? These vibrant, nutrient-packed delights are not just a feast for the eyes; they’re also a delicious way to boost your health! Packed with antioxidants, vitamins, and fiber, smooth bowls offer endless combinations to fuel your day. From fresh fruits to superfood toppings, every bowl can be a canvas for creativity! ?? **Making them at Home is a Breeze!** ?? Creating your own smoothie bowl at home is easy and fun! Start with a base of frozen fruits like bananas or berries blended with yogurt or almond milk. Pour it into a bowl and let your imagination run wild! Top it off with granola, nuts, chia seeds, and your favorite fruits. The best part? You can customize every bite to fit your taste and nutritional goals! ?? **Why Wait? Dive In!** ?? Smoothie bowls are more than just breakfast; they’re a versatile snack or dessert option too! So why not give it a try? Share your own creations in the comments below or tag someone who needs a little smoothie bowl inspiration. Let’s get healthy and creative together! #SmoothieBowls #HealthyEating #Nutrition #MealPrep #WellnessJourney

It's time to debunk a common myth: Can You Really Get a Cold from Being Cold? Many of us have heard the age-old myth that being out in the cold can lead to catching a cold. But is there any truth to it? ?? The answer is… not quite! ?? Understanding the Common Cold The common cold is caused by viruses, primarily rhinoviruses, and not by temperature alone. However, during colder months, people tend to gather indoors, often in close proximity, which increases the chances of virus transmission. So, while you won't catch a cold just by stepping outside in the winter chill, your environment plays a crucial role! Combatting Those Myths! It's essential to debunk these myths to better understand how to protect ourselves. Maintaining good hygiene practices—like frequent handwashing and avoiding close contact with sick individuals—are key defenses against colds, regardless of the season. #CommonCold #HealthMyths #StayHealthy #ColdSeason #WellnessAwareness

?? **Understanding Bladder Health** Our bladder plays a crucial role in our overall well-being, yet it often goes unnoticed until problems arise. As a reservoir for urine, it helps manage waste and contributes to our body's fluid balance. Maintaining bladder health is essential for both physical comfort and quality of life. This pear-shaped muscular sac is responsible for storing urine before it’s expelled from the body. Typically, the adult bladder can hold about 400-600 mL of urine, but its flexibility allows for a range of capacities! ?? The bladder works in harmony with other parts of the urinary system. When it fills up, nerve signals alert us that it's time to find a restroom. The muscles in the bladder then contract to release urine through the urethra. This intricate process highlights not only the bladder's essential function but also the importance of maintaining urinary health. ?? **Hydration is Key** One of the simplest ways to support your bladder is through proper hydration. Drinking enough water helps dilute urine, reducing the risk of infections and irritations. Aim for at least 8 glasses a day, but remember that individual needs may vary based on activity level and climate. ?? **Mind Your Diet** What we eat can significantly affect bladder health. Incorporating fruits, vegetables, and whole grains provides essential nutrients. Conversely, be mindful of caffeine, alcohol, and spicy foods, as these can irritate the bladder and lead to discomfort. ??♂? **Stay Active** Regular physical activity not only benefits your overall health but also strengthens pelvic floor muscles, which support the bladder. Simple exercises like Kegels can enhance bladder control and reduce the risk of incontinence. Prioritizing your bladder health is crucial for a fulfilling life. Let’s spread awareness about this vital aspect of our wellness journey! #BladderHealth #Wellness #HealthyLiving #Nutrition #Hydration #UrinaryHealth #HealthyBladder #HydrationMatters #FluidBalance #UrinarySystem

?? **Understanding GERD: More Common Than You Think** Gastroesophageal reflux disease (GERD) affects millions of people worldwide, causing discomfort and impacting daily life. It occurs when stomach acid frequently flows back into the esophagus, leading to symptoms like heartburn and regurgitation. While it can affect anyone, certain groups—such as pregnant women and individuals with obesity—are at a higher risk. ?? **Nourishing Choices: Foods That Help** What you eat can significantly influence GERD symptoms. Incorporating alkaline foods like bananas, melons, and oatmeal can help neutralize stomach acid. Additionally, lean proteins and green vegetables are excellent choices that promote digestive health. On the flip side, it’s wise to limit spicy foods, citrus fruits, and fatty items that may trigger discomfort. ?? **Exploring Treatments: Finding Relief** Fortunately, there are various treatments available for GERD. Over-the-counter antacids can provide quick relief, while prescription medications may be necessary for chronic cases. Lifestyle changes such as maintaining a healthy weight, elevating the head during sleep, and avoiding late-night meals can also play a crucial role in managing symptoms. ?? **Take Charge of Your Health** If you or someone you know is struggling with GERD, understanding the condition is the first step towards effective management. Consult a healthcare professional for personalized advice and treatment options. #GERD #DigestiveHealth #Nutrition #HealthyLiving #WellnessJourney

??Check this little guy out! ?? **Are You Eating Enough Fruit?** In our fast-paced lives, it's easy to overlook the importance of fruits in our diets. Did you know that the CDC recommends adults consume at least 1.5 to 2 cups of fruit each day? This guideline helps ensure we get the essential vitamins, minerals, and fiber our bodies need to thrive. ?? **Why Fruits Matter** Fruits are nature's candy, packed with antioxidants that combat free radicals, reducing the risk of chronic diseases. They also contribute to heart health, aid digestion, and help maintain a healthy weight. Simply put, incorporating a variety of fruits into your daily routine can lead to a happier, healthier you! ?? **Best Fruits for Optimal Health** While all fruits have their benefits, some stand out for their exceptional nutritional profiles. Berries like blueberries and strawberries are loaded with antioxidants, while bananas provide a great source of potassium. Citrus fruits such as oranges and grapefruits are fantastic for immune support due to their high vitamin C content. Don’t forget about apples and pears, which are excellent for digestive health! ?? **Take Action!** Make a conscious effort to add more fruits to your meals and snacks. Whether it's a smoothie in the morning or a fruit salad at lunch, small changes can lead to big health benefits. Drop your favorite fruit in the comments! ?? #HealthyEating #Nutrition #Fruits #Wellness #HealthTips