GHM Expo

?? The Science of Clear Skin: Natural Remedies That Work Healthy skin isn’t just about what you apply—it’s about internal and external balance. Here’s what science tells us about achieving naturally clear skin at home: ?? Key Factors for Skin Clarity: ?? Gut-Skin Connection: Probiotics & fiber support microbiome health, reducing acne. ?? Hydration & Omega-3s: Keeps skin supple and reduces inflammation. ?? Sun Protection & Sleep: Essential for skin repair and collagen production. ?? Minimalist Skincare: Harsh chemicals disrupt the skin barrier—opt for gentle, natural ingredients. This holistic approach to skincare isn’t just for patients—it’s something we can all benefit from! What’s your go-to skin health tip? Share below! ?? #GHMMedia #Dermatology #SkinHealth

Probiotic Supplements: Necessary or Overhyped? Dr. Chutkan’s Take: “Instead of focusing on supplements, prioritize a plant-rich diet with naturally fermented foods.” Probiotics are one of the most popular health supplements today, but according to Dr. Robynne Chutkan, many people don’t actually need them. The Case FOR Probiotics: - If you’ve recently taken antibiotics, probiotics can help restore gut bacteria. - People with IBS, Crohn’s disease, or digestive issues may benefit from targeted probiotic strains. Some studies suggest probiotics may support immune health & mood balance. The Case AGAINST Probiotics: - If you already eat a diverse, fiber-rich diet, supplements may not be necessary. - Many commercial probiotics don’t survive digestion or contain the right strains for your gut. - Overuse may lead to bloating or imbalance in gut bacteria. ?? Best Natural Probiotics: ?? Yogurt & kefir ?? Sauerkraut & kimchi ?? Miso, tempeh & natto ?? Kombucha & pickled veggies ?? Bottom Line: Supplements aren’t always bad, but real food is a better source of beneficial bacteria. ?? Do you take probiotic supplements, or do you stick to fermented foods? Let’s discuss! #GutHealth #Probiotics #NutritionMatters #HealthScience

Migraines are more than just headaches—they can derail your day. Here’s how to take control with evidence-backed strategies. What works best for you? Comment your experience below or share this with your team to boost workplace well-being! #MigrainePrevention #Healthcare #GHMMedia

Did you know women are at a higher risk for iron deficiency? Swipe through to learn why iron matters, how to spot low levels, and the best foods to include in your diet. #womenshealthmatters #womenshealth #irondeficiency #irondeficiencysymptoms #healthmatters

Iron & Women's Health: A Critical Connection Many women don’t realize the silent impact of iron deficiency on their energy, focus, and overall well-being. Studies show 1 in 3 women worldwide experience low iron levels, leading to fatigue, brain fog, and even heart complications. For working professionals, busy moms, and athletes alike, proper iron intake is key to peak performance. Quick Tips for Boosting Iron Absorption: ?? Combine iron-rich foods with Vitamin C (think spinach + lemon juice!) ?? Avoid tea & coffee with meals—they block iron absorption ?? Consider routine blood tests if you experience persistent fatigue Have you checked your iron levels recently? #WomensHealth #IronDeficiency #NutritionMatters #HealthAtWork

Are Your Everyday Foods Causing Inflammation? Share this important information. Did you know? Chronic inflammation is linked to heart disease, diabetes, and autoimmune conditions—yet many of us consume inflammatory foods daily without realizing it. Common culprits: - Processed meats (bacon, sausages) - Sugary drinks & refined carbs - Fried foods & trans fats - Excessive alcohol The fix? Swap these for anti-inflammatory foods like leafy greens, berries, and omega-3-rich fish. Small dietary changes can reduce long-term health risks. #AntiInflammatoryFoods #HealthMatters #GHMMedia

The Youth Mental Health Crisis is a Growing Concern The mental health of young people is declining at an alarming rate. Mental well-being is just as important as physical health. #YouthMentalHealth #MentalHealthMatters #GHMMedia

Is 'Sleepmaxxing' the Key to Enhanced Productivity? Prioritizing sleep may boost energy, mood, and immune function. ??? Quality sleep is not just a luxury; it's a necessity for optimal performance in both personal and professional spheres. When we allow ourselves to rest adequately, we recharge our bodies and minds, which can lead to improved focus, creativity, and resilience against stress. However, experts caution against overcomplicating sleep routines, which may lead to increased anxiety. The key is to find balance and simplicity in our approach to sleep. Consider establishing a calming pre-sleep ritual and maintaining a consistent sleep schedule to foster healthier habits. Takeaway: Adopt simple, consistent sleep habits for optimal rest and productivity. Remember, quality sleep is an investment in your health and success. #Sleepmaxxing #Productivity #Wellness #GHMMedia

Exercise & Longevity: What Science Says Research consistently shows that regular physical activity reduces the risk of premature mortality. Even 150 minutes of moderate exercise per week can lower the risk of heart disease, stroke, diabetes, and certain cancers. - 30-40% lower risk of early death in active individuals compared to sedentary ones - Improves heart and lung function, reducing cardiovascular mortality - Enhances immune response, lowering risk of chronic diseases But here’s the key: Even light movement—walking, stretching, or taking the stairs—contributes to longevity. #HealthMatters #Longevity #ExerciseForLife #GHMMedia

?? Please share this to help save a life. Ovarian cancer has a 94% survival rate if caught early—but symptoms are often ignored. Listen to your body, talk to your doctor, and spread awareness. #WomensHealthMonth #OvarianCancerAwareness #EarlyDetectionSavesLives