unBurnt

Burnout isn't your personal failure - it's your wakeup call ?? In this week's episode, we're talking with Alison Campbell, founder of unBurnt, about: → Why high achievers often miss the early signs of burnout → The identity crisis that comes with career transitions → Real signs your body is telling you to slow down → How to trust your instincts when something feels "off" If you're ambitious AND exhausted, this one's for you. New episode of Overwhelmed & Over It available now! #FounderLife #BurnoutRecovery #CareerTransition #StressManagement #Mindfulness

It doesn't have to be an overhaul. ?But don't wait until the feedback comes during an exit interview. 1?? Spotting ....the early warning signals of chronic-stress 2?? Listening ....when employees are overwhelmed and sharing it 3?? Throttling ....the intensity and time pressure in periods after big wins or deliverables are all ways to help your employees feel seen and heard. + Minimize the risk of burnout leading to issues like high-turnover (...and so much more). Such an honor and SO fun to join Michelle Kuo for this conversation where we dug into these dynamics, plus more about what you can do individually to help manage every day chronic stressors, and set yourself up for success. ?? Full conversation linked in the comments. ---------------- ?? Hi, I'm Alison, the founder of unBurnt. I'm on a mission to help people break free from chronic-stress and help companies lean in to workplace efficiency and employee resilience. ??Repost to share with your network and follow me for more topics like this as I build unBurnt.

Happy 2025! Is it too late to say that? I don't know the statute of limitations on good wishes. One thing I DO know is that there is no statute of limitations on leadership learning. Boom! ?? ???? This week in leadership we have so many of the things, including: ?? A free webinar on burnout (Alison Campbell rocks) ?? 80% off leadership training ?? Leadership tidbits that will stick in your head (Allison Stadd rules) ?? The only 6 resolutions you need this year ?? And your (un)healthy coffee habit Plus so much more... This Week In Leadership -- Me llamo Jeff Matlow. I quickly transform teams into collaborative, highly-productive units. Whenever you're ready to add rocket fuel to your team, I'm here for you. DM me Follow me ESP me (I don't think I have ESP but how cool would it be if I actually heard you)

This morning I supported a cause very close to my heart…burnout ????. Almost half (~42%) of the global workforce report being burned out. This stat showcases the need for us to not just be talking about this topic to raise awareness, but it highlights the requirement for us to DO something about it…to be the change you want to see in the world. Alison Campbell started her company, unBurnt, to pursue her personal mission in helping professionals overcome burnout. She asked me to lead a workshop for her members as my own mission of helping professionals live a life of unapologetic alignment meshed naturally with hers. In the workshop we talked about: - the driving forces of burnout - we brought awareness to the root causes - we mapped out the actions + practices to incorporate in order to make the necessary shifts to move into a life of balance and ease It was an honor to lead the workshop and it’s something I’m eager to do more of (DM me if you’re interested in having me speak at your event????). And PLEASE, do yourself a favor - go check out Alison’s company, unBurnt (https://lnkd.in/gDGbBTdV). She has a membership (free or paid) that will help support your journey to offset burnout. And be sure to follow Alison Campbell as she brings a wealth of knowledge and guidance on the topic as a whole. (?? Pic of me glowing after the event as connecting with others, creating positive change and bringing more light to corporate America is why I’m here).

What's on your year-end checklist? If you don't have "stay sane" written down somewhere, consider signing up for this FREE unBurnt workshop ?? This is a great opportunity to get grounded during the craziness of end-of-year deal-closing, planning & wrap up... ....while you're also prepping for the holiday season. Register for this 60-minute FREE workshop - Thursday November 14th - 12pm ET Led by Jessica Berg, Founder of Moon Rock Wellness →?a business focused on supporting professionals in connecting back to themselves and living a life of alignment both personally and professionally. Jessica will guide you through her proven approach to assessing your happiness in key areas of your life. ?A Life Assessment worksheet and exercise ?Clarity on your core values ?Healing modalities to overcome fears and barriers to unlock your Highest Potential A must-see to thrive during this holiday season and to help set your intentions for 2025. We can't wait to see you there.?? ??Link to register in the comments ?Repost to share with your network ??Sign up with a friend https://lnkd.in/eBrMy82Q

?? I'm trying something new. In meeting so many incredible leaders, trailblazers and innovators, I decided to do a Newsletter here on LinkedIn, sharing some of what I'm learning along the way. ??This new format: "5 questions with..." will explore a range of topics, from → tips on managing stress to → themes from our modern workplace ... and lots in between. In this debut, I'm sharing 5 questions with Dr. Anne Welsh, PhD, PMH-C, RPLC, ACC, from a recent IRL meet up where we discussed our shared passion in fighting overwhelm among working parents. Check it out, and subscribe to The unBurnt Newsletter here on LinkedIn for more conversations and sneak peeks. ?? For deeper dives, sign up for the expanded unBurnt? Community Newsletter as I explore and share additional resources and insights on preventing burnout and staying well. → https://lnkd.in/eWrJrdU9 → Next digest delivered to inboxes on Tuesday 11/5. Let me know what you think, and if you have topics you'd like to learn more about, comment or send me a DM.??