Cerebral

Heading into the rest of the week like:

You got this! ?? If you need a little extra support this week, here are some of our favorite resources: ?? 6 Tips for Coping with Things You Can’t Control: https://lnkd.in/gmq3vKyg ?? Do Affirmations Really Work? https://lnkd.in/getiz2yT ?? 5 Easy Ways to Relieve Stress: https://lnkd.in/gHza8wYS Affirmations courtesy of Crisis Text Line

Cerebral is #HIRING therapists in the Lone Star state! ?? We’re seeking independently licensed therapists to join our growing clinician community in Texas. ?? ?? 100% remote, telehealth environment ?? 1099 contract, minimum of 20 hours per week with the ability to create your own schedule! ?? Compensation: $70.00/hour ???? Work alongside highly supportive clinical & operational team members who are committed to helping you provide exceptional care Apply to the role here: https://lnkd.in/gGZESjRp To see our full list of opportunities and additional states we’re hiring for, check out our job board: https://lnkd.in/gKPstvzi #Remoteroles #Remotejobs #Remotework #telehealth #telemedicine #jobopening #telehealthhiring #therapyhiring #Texasjobs #Texashealthcarejobs #therapisthiring #therapistroles

Cerebral is #HIRING therapists in the Lone Star state! ?? We’re seeking independently licensed therapists to join our growing clinician community in Texas. ?? ?? 100% remote, telehealth environment ?? 1099 contract, minimum of 20 hours per week with the ability to create your own schedule! ?? Compensation: $70.00/hour ???? Work alongside highly supportive clinical & operational team members who are committed to helping you provide exceptional care Apply to the role here: https://lnkd.in/gGZESjRp To see our full list of opportunities and additional states we’re hiring for, check out our job board: https://lnkd.in/gKPstvzi #Remoteroles #Remotejobs #Remotework #telehealth #telemedicine #jobopening #telehealthhiring #therapyhiring #Texasjobs #Texashealthcarejobs #therapisthiring #therapistroles

How should you prioritize tasks? ?? Keep reading ? With endless to-do lists, the thought of getting everything done can feel overwhelming. If you relate to this, try using our chart below to help you prioritize tasks! ?? Important & Urgent: Do these tasks now ?? Important & Non-urgent: Do these tasks next or schedule them ?? Not important & Urgent: Do these tasks later or delegate them ?? Not important & Non-urgent: Do last (or not at all!) To learn more about time management and setting boundaries to prevent #burnout, check out our blog here: https://lnkd.in/gvQfMewW

Meet Cerebral therapist Stephanie Novak, LCPC, NCC! ?? Stephanie uses an eclectic and client-centered approach with interventions like Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy — all while being intentional about meeting you where you are. She's passionate about creating a safe space where you can honestly and safely reflect on all aspects of your life and consider where you would like to be. With your collaboration, she hopes to create a realistic plan for you to utilize some of the tools practiced in therapy. The goal is to help you make positive changes in your daily life! Her favorite quote: "If it still bothers you after 24 hours, speak up within 48 hours." ?? To learn more about Cerebral or get support from clinicians like Stephanie, head to our website: https://cerebral.com/ ?? If you're a therapist and interested in our mission of making #mentalhealth care more accessible, check out our open roles here: https://lnkd.in/gKPstvzi

Did you know over 10 million Americans* experience Seasonal Affective Disorder (also known as Seasonal Depression) each year? ??? If you're feeling the effects of colder, gloomier weather, make sure to check out our blog for even more tips on coping with SAD: https://lnkd.in/gGm5G-3K If you think you might be experiencing SAD, learn more about connecting with a mental health professional here: https://cerebral.com/ *Source: https://lnkd.in/dqJXGVKE

#InternationalStressAwarenessWeek: Being productive means spending more time working, right? Research suggests otherwise. ?? According to Harvard Business Review, the results from over 80 studies shows that pausing work throughout the day and taking breaks can improve well-being, help boost performance, mitigate burnout, and increase productivity! TIPS FOR TAKING BREAKS: ?? Shorter breaks are more effective in the morning, while longer breaks are more beneficial in the afternoon. ?? Take a break outdoors if possible. If that's not doable, try stretching or engaging in some type of physical activity, like walking around your office. ?? Refrain from scrolling through social media. ?? If you work from home, a visit with your furry friend can also be beneficial. "Like batteries that need to be recharged, we all have a limited pool of physical and psychological resources. When our batteries run low, we feel depleted, exhausted, and stressed out." ???? https://lnkd.in/g2Ptrh8K

In honor of #InternationalStressAwarenessDay, here are 5 affirmations for when you're feeling stressed. Say them out loud, journal them in a notebook, or repeat them quietly in your mind. A few well-chosen words can change your emotional and mental state. ?? Learn more about the power (and science) behind positive thinking here: https://lnkd.in/getiz2yT

Sometimes the spookiest things you hear...happen at work. ????? Happy #Halloween!