Garner Pelvic Health

Take a deep breath with me!??♀??? This quick ‘wind down’ from the podcast is all about finding apposition — and it just might change how you breathe, speak, and feel! ????? Tap in, tune in, and let your ribs move with ease. Check out the full episode “Want to be Heard? Why Starting at the Pelvic Floor is KEY.” from our #summerofselfcare season! #voicetopelvicfloor #v2pf #pelvichealth #pelvicfloorphysicaltherapy #voicephysio #drgingergarner #breathwork #pelvicfloorhealth #vocalpower #voicetopelvicfloorconnection #voicetopelvicfloorphysio #voicetopelvicfloor??health #vocalcoach

Join Mavis Hodges, PA-C, IFMCP and me as we bust menopause myths and set you on your way to thriving through perimenopause and beyond. Sign up at the link - https://lnkd.in/ewT-jBaa ? #strongnotskinny #menopause #perimenopause #pelvichealth #hormoneharmony #hormonehealth #womenshealth #womensupportingwomen ? #hormonebalance #menopausesupport

Lost your libido??? Join our FREE MENOPAUSE MASTERCLASS launching soon! Be the first in line to get the scoop on the LATEST perimenopause to menopause science that covers not only pelvic health but also hormone management. Get ready to bust the top 6 menopause myths, because knowledge is power (and increased libido) ?? ? I’m also excited to introduce you to Mavis Hodges at @flowfunctionalwellness Together we are teaming up to help you optimize hormone AND pelvic health! Sign up at link in bio! https://lnkd.in/ewT-jBaa ? #strongnotskinny #menopause #perimenopause #pelvichealth #hormoneharmony #hormonehealth #womenshealth #womensupportingwomen ? #hormonebalance #menopausesupport

The truth about 'self-care' in the age of ads and social media: It's not about the latest product or quick fix. Real self-care comes from within?? Want to discover how to reclaim your wellness beyond the hype???? Check out the full episode from our #summerofselfcare season, “Are You Pushing Your Voice Too Hard?” #selfcare #wellness #authenticliving #innerpeace #v2pfconnection #mentalhealth #mindfulness #summerofselfcare #pelvicfloor #pelvichealth #vocalhealth #podcast #livingwell #drgingergarner

New Program Launch Alert! Got menopause on your mind? Then join the waitlist for our FREE MENOPAUSE MASTERCLASS launching soon. Be the first in line to get the scoop on the LATEST perimenopause to menopause science that covers not only pelvic health but also hormone management. Get ready to bust the top 6 menopause myths, because knowledge is power, ladies! I am also SUPER STOKED to introduce @flowfunctionalwellness hormone expert, Mavis Hodges of Flow Functional Wellness, we are teaming up because we are stronger and go further, together! Sign up at https://lnkd.in/eD5Nv_Zd #strongnotskinny #menopause #perimenopause #pelvichealth #hormoneharmony #hormonehealth #womenshealth #womensupportingwomen

Does your belly bulge when you cough or clear your throat? While it’s common, it isn’t sustainable, especially for your voice and pelvic floor. Embracing a #voicetopelvicfloor approach is the easiest way to improve voice AND pelvic floor function - and who doesn’t want a stronger voice and pelvic floor? ? ? Want to learn more about this?? ? Check out #livingwellpodcast Season 3, Episode 10: A Strong Core Begins at the Pelvic Floor.? ? Link below or wherever you listen to podcasts ??? https://lnkd.in/ePFP_n8F ? #voicetopelvicfoorphysio #v2pf #livingwell #drgingergarner #bellybulge #sustainablecore #strongcore #pelvicfloor #pelvicfloorphysio #garnerpelvichealth ?

Okay, so it’s 2024 and Kegels are dead? Are either of these true for you: “I’ve been doing Kegels…but they aren’t working.” OR “I did kegels and they are making things worse.”? ? Well, this #livingwellpodcast episode is all about clearing up misconceptions about kegels. So if you are struggling with understanding if Kegel’s are right for you, check out Season 3, Episode 9: To Kegel or Not to Kegel. ? ? Link below or wherever you listen to podcasts!? https://lnkd.in/en_hmJ-Z ? #v2pf #voicetopelvicfloor #livingwell #drgingergarner #kegel #nokegel #kegelcontrovery #pelvicpt #pelvicphysio #kegelknowledge #kegelsnotworking #pelvicfloorphysio #voicephysio ?

Sleep matters for voice to pelvic floor health y’all. Here’s the breakdown on what matters….? ? ?Sleep duration (7-9 hours is best)? ?How long it takes you to fall asleep (15 minutes tops!)? ? Not meeting these parameters? Then you MUST listen to our #summerofselfcare episode 8, “Sleep, Se*, and You - Reclaim your nights”? https://lnkd.in/ejSVzfYx ? #v2pf #voicetopelvicfloor #sleephealth #sleephygiene #8hourspernight #livingwellpodcast #livingwell #drgingergarner #pelvichealthandsleep #pelvicfloorphysio #voicephysio #pelvicpt?

Are you seeing the right experts ???? for your se*ual and pelvic floor dysfunction? If you aren’t seeing a pelvic health PT or OT, you are NOT getting a full evaluation of ALL the contributing factors.? ? ? Low Back? ? SI Joints? ? Hip? ? Pelvic Floor Muscles? ? Trauma/Mental Health? ? PLUS! If you aren’t seeing a #voicetopelvicfloor PT or OT, your outcomes will be lacking. (my POV, of course ??)? ? Want to learn more about what most people are missing in treating their pelvic health?? ? Then check out our #summerofselfcare podcast season, episode 7. “The Mental Health, Gut Health, and Pelvic Health Connection.”? ? https://lnkd.in/eCNeP7xd ? #v2pf #v2pfconnection #guthealth #mentalhealth #pelvicfloor #pelvicfloorpt #voicephysio #pelvichealthphysio #drgingergarner #livingwellpodcast #livingwell #pelvichealthexpert?

Stuck in fight ??, flight ??, freeze ??, or fawn ??? You are not alone! And this can negatively impact your #v2pf health. But THANKFULLY?? - there are things that you can do! And mindfulness is a big part of the solution to managing stress.? ? Want to learn more? Check out the full episode from our #summerofselfcare season, “The Missing Piece for Vocal and Pelvic Floor Dysfunction.”? ? Link below or wherever you listen to podcasts!? https://lnkd.in/eBCKc-7a ? #v2pfconnection #stressmanagement #mindfulness #summerofselfcare #pelvicfloor #pelvichealth #vocalhealth #podcast #livingwell #drgingergarner?