G2i Inc.转发了
CEO and Founder at G2i Inc. | Helping tech companies grow by providing the right engineering talent exactly when you need it
I wrote this guide to avoid burnout with Michelle because I was near death (not kidding) and these principles saved my life. During the last decade, I faced: -?ADHD? -?Workaholism? -?Chronic Illness ?(mold toxicity, mercury poisoning) -?Extreme back pain ?(5 surgeries) -?Recurring burnout ? My health issues made clear decision-making feel impossible. ? I needed something more. So I asked for help and began making small, meaningful changes: -?Cold showers to reset my nervous system?. -?Meditation between meetings. -?Prioritizing adequate sleep?. -?Learning to say no.? The visible changes in my mind and body motivated me and Michelle to build Dev Health OS, something we wished we had a decade ago! This is a toolkit you can use for the long term. It’s designed to help you grow your career and optimize your health. Our hope is that it will help you: → rediscover your love for coding → improve your productivity → do your best work again But this isn’t just for developers. It’s for anyone who believes that great work and health go hand in hand. From managers, bosses, and CEOs, too. Tech isn’t slowing down. Life isn’t getting easier. If you want to keep up - and thrive - you need the right tools to take care of yourself. Comment GUIDE and I'll send it to you.