? Daylight Savings Time is Coming – Is Your Sleep Ready? This weekend, clocks spring forward ?, and while that extra hour of daylight feels great, losing an hour of sleep? Not so much. Sleep isn’t just about feeling rested—it’s a pillar of good health. Skimping on sleep increases the risk of high blood pressure, weight gain, Type 2 diabetes, heart disease, and mental health challenges like depression. ?? One Simple Question: "How is your sleep?" Asking patients about their sleep can uncover hidden health issues and guide them toward better rest. ? Healthy sleep means: ?? 7+ hours of sleep for most adults ?? Consistent sleep and wake times ?? Waking up refreshed ?? Lifestyle Tweaks for Better Sleep: Get morning sunlight ?? (a must after the clock change!) Cut back on caffeine late in the day ??? Reduce screen time before bed ??? Consider cognitive behavioral therapy (CBT) for persistent insomnia Sleep is good medicine. With daylight savings around the corner, now’s the perfect time to reset sleep habits! #SleepHealth #DaylightSavings #SpringForward #BetterSleep
Changing the clocks shouldn’t mean less sleep for your patients. By preparing for Daylight Saving Time and prioritizing time for quality sleep, they can lower their risk for serious health problems, while helping to boost their mood, maintain a healthy weight, and even make better decisions. Consider asking your patients this one question today: “How is your sleep?”