Fuel Your Life (Dietitians)转发了
Thank you to the beautiful ladies who organised and presented a wellness workshop for us this morning in Currumbin! In the craziness of our work life, it is refreshing to stop and take a moment for ourselves and look at where our own cups might need some filling. We learnt about self care, ways to manage stress, healthy eating and good ways to keep our body in balance. As a group, we tried laughter therapy - it was certainly an experience that I would recommend you try at least once! It has so many benefits! ?? I was super lucky to take home the door prize and will be putting it to great use asap!! If you missed today's workshop, keep an eye out via these gorgeous ladies for the next one! Melissa Grant Fiona Hall Helena Lapenna Fuel Your Life (Dietitians)