FS8 Europe - Pilates. Tone. Yoga.

Proud to have led an all-male class today at FS8 Oxford Circus / FS8 - Pilates. Tone. Yoga. for my?Nike?crew to raise awareness and funds for?Movember?????? We came together to focus on our mental health, challenge ourselves in new ways, and show that Pilates is for everyone. A huge thank you to everyone who showed up, supported, and donated. Let’s continue the conversation and support the fight for mens health - both mental and physical.

Check out this piece from Reach plc outlets on the positive impact that Pilates can have on mental health, with some commentary from our very own Emily Rutherwood? 'Reformer is a low-impact form of exercise that doesn’t rely on sweat, strain or pain, yet produces a strong body and calm mind. Not only does Reformer lead to a decrease in the production of stress hormones like cortisol, it contributes to toned muscles, builds strength, increases flexibility and mobility, improves posture, corrects muscular imbalances and works as both rehabilitation and rehabilitation.' Full Article Here ? https://lnkd.in/exeRP825

Happy 2nd Birthday to FS8 Oxford Circus ???We can’t believe our first-ever UK studio is already 2 years old! A huge thank you to all the brands who gifted our members some goodies! Nike wagamama Percy & Reed YEW SURREAL 111SKIN Kiss The Hippo Take a look at some of our weekend birthday celebrations ?

Trending Insight: Mindful Movement in Stress Management Did you know? Pilates is increasingly being recognized for its role in managing stress and anxiety. The focus on breath control, alignment, and mindful movement makes it an effective tool for mental health and stress relief. Pilates can be a powerful tool with the combination of mindful movement and controlled breathing promotes relaxation while building strength and flexibility. At FS8, we’re helping clients build both physical and mental resilience. #stressmanagement #mindfulmovement #intentional #pilates #fs8

Meet The Studio - FS8 Strassen, the first FS8 within the EU ?? We caught up with our FS8 Strassen owners, Maja Slak & Hicham El Hamdani recently to find out how things have been going since their launch! Here’s what they had to say ?? Q: How have the first few weeks been going? The first few weeks have been beyond our expectations. We’ve welcomed a full house for nearly every class, and the energy is exactly what we envisioned—a space where people feel instantly comfortable and supported, like a second home designed for well-being. FS8 Strassen is becoming the go-to place for those seeking a unique workout experience in a beautiful, thoughtfully designed environment. We’re grateful to FS8 - Pilates. Tone. Yoga. HQ and Club Sports Group for their support, which has allowed us to bring this inspiring brand to our community in Luxembourg. Q: What made you want to invest in FS8? The decision to expand our business with FS8 was intuitive. We saw the potential in the space right next to our existing F45 studio and felt it was the perfect location for a low-impact concept. We believe FS8 provides a powerful tool for people who want to start or enhance their fitness journey with a mindful, low-impact approach. This move also aligns with our vision to create a unified space where members can access a variety of training options, all under one roof, to meet their diverse fitness needs. Hicham adds: “Expanding from F45 into FS8 felt like the right step, especially now that Maja is fully joining the business. With her expertise in marketing and business development, she will be instrumental in driving the F45 and FS8 concepts in Luxembourg forward.“ We're so excited for Maja & Hicham and can't wait to see the continued growth of FS8 Strassen ?? ?

?? Trending Insight: Hybrid Workouts (Pilates + Other Modalities) The trend of combining Pilates with other workout modalities (e.g., yoga, strength training, HIIT) is gaining momentum. FS8’s integration of Pilates, yoga, and core workouts is perfectly aligned with this movement. ?? Why choose between strength training, yoga, or Pilates when you can have it all? At FS8, we've blended these powerful modalities into a unique workout that builds strength, flexibility, and mindfulness in every session. Find out why hybrid fitness is the future. ?? Visit FS8.com for more info! #hybrid #workouts #pilates #fitnessmodalities #fs8

Welcome to FS8 ? FS8, meaning Functional Style, offers scientifically designed workouts by industry leaders. With a focus on eight key elements, including cardio, mobility, and mental health, each session builds both physical and mental strength. ?? https://lnkd.in/epqmBJQw

The FS8 brand is going from strength to strength in Europe! ?? Huge congratulations to Maya, Steve and the FS8 Finsbury Park team for the successful launch of their new studio which sits right next to its sister F45 Finsbury Park ??. After an epic launch period, they’re bustling with new members and happy customers. We now have 3 FS8 studios open in Europe under our European Master Franchise with more planned this year & early 2025 ?? We recently spoke with Maya, the owner of FS8 Finsbury Park, about what she loves most about FS8 and F45. Her answer? ‘Seeing the impact you can have on someone’s life by creating a space where they feel part of a community and comfortable to move ??.’ If you’re interested in joining this community and opening your own franchise, visit https://www.fs8invest.com/

FS8 was featured in ABOUT TIME ?? About Time headed to our brand new Finsbury Park studio and here's what they had to say ?? 'Each session is carefully crafted to build core strength, enhance flexibility, and tone your entire body while maintaining the high-energy vibe you expect from the F45 family.' Read the full article here → https://lnkd.in/e2xCmhvw

More than your average Pilates class ?? FS8 combines 3 workouts into one, with a mix of Pilates, Tone & Yoga. Our dynamic workouts, high-energy routines, and expert trainer guidance create a thriving community and successful business. ??? Find out more about opening your own FS8 here → https://www.fs8invest.com/ ??