Food Is Health

Ever wondered how food preservatives are regulated worldwide? ?? From the FDA's GRAS list in the U.S. to the EU's E numbers, each country has its own rules to keep our food safe and fresh. ?? Understanding these standards helps us make informed choices, especially when traveling or trying new cuisines. ?? Stay savvy about what's in your food and how it's regulated across the globe! ?? #FoodIsHealth #RegulatoryStandards #Preservatives

Ever wondered how food preservatives are regulated worldwide? ?? From the FDA's GRAS list in the U.S. to the EU's E numbers, each country has its own rules to keep our food safe and fresh. ?? Understanding these standards helps us make informed choices, especially when traveling or trying new cuisines. ?? Stay savvy about what's in your food and how it's regulated across the globe! ?? ?? Link in comments?? #FoodIsHealth #RegulatoryStandards #Preservatives

Ever wondered if that "organic" label is the real deal? ?? Dive into our latest guide to uncover the secrets of authentic organic products. From decoding certifications to spotting sneaky red flags, we've got you covered. ???? Empower your shopping choices and ensure you're getting the genuine goodness you deserve. Check it out and become an organic-savvy shopper today! ????? #FoodIsHealth #Organic

Ever wondered if that "organic" label is the real deal? ?? Dive into our latest guide to uncover the secrets of authentic organic products. From decoding certifications to spotting sneaky red flags, we've got you covered. ???? Empower your shopping choices and ensure you're getting the genuine goodness you deserve. Check it out and become an organic-savvy shopper today! ????? ?? Link in comments?? #FoodIsHealth #Organic

????? Ready to go sustainable? Discover the magic of nose-to-tail and root-to-leaf eating! It’s not just about savoring every flavor; it's about reducing waste, boosting nutrition, and saving money. From crispy veggie peels to nutritious bone broths, this approach brings creativity and resourcefulness to your kitchen. Plus, it’s a step toward supporting ethical food systems and a greener planet. ??? Dive into sustainable eating and see how small changes can make a big impact! ?? Link in comments?? #SustainableLiving #ZeroWaste #HealthyEating #FoodInnovation #FoodIsHealth

????? Ready to go sustainable? Discover the magic of nose-to-tail and root-to-leaf eating! It’s not just about savoring every flavor; it's about reducing waste, boosting nutrition, and saving money. From crispy veggie peels to nutritious bone broths, this approach brings creativity and resourcefulness to your kitchen. Plus, it’s a step toward supporting ethical food systems and a greener planet. ??? Dive into sustainable eating and see how small changes can make a big impact! ?? Link in comments?? #SustainableLiving #ZeroWaste #HealthyEating #FoodInnovation #FoodIsHealth

?? Curious about how to boost your health with food? Functional foods might be the answer! These foods, like berries, yogurt, and leafy greens, are packed with nutrients that go beyond basic nutrition to offer real health benefits. From supporting immunity to reducing inflammation, these power-packed bites make healthy eating feel easy—and even fun. ???? Check out how functional foods can be your secret weapon for staying healthy! #FunctionalFoods #WellnessJourney #HealthyLiving #FoodIsHealth

?? Curious about how to boost your health with food? Functional foods might be the answer! These foods, like berries, yogurt, and leafy greens, are packed with nutrients that go beyond basic nutrition to offer real health benefits. From supporting immunity to reducing inflammation, these power-packed bites make healthy eating feel easy—and even fun. ???? Check out how functional foods can be your secret weapon for staying healthy! ?? Link in comments?? #FunctionalFoods #WellnessJourney #HealthyLiving #FoodIsHealth

We're going to review an ultra-processed food every week using our Food Label Analyzer (https://lnkd.in/gM96E7Vk). ?? The review will include a list of ingredients, banned ingredients in other countries, long-term effects of ingesting bad ingredients, and ways to counter those negative effects. ? ?? Up next: Cream of Chicken Soup from Campbell's: List of Ingredients and Analysis: Chicken Stock Negative:?Contains sodium, which can contribute to high blood pressure if consumed in excess. Modified Cornstarch Negative:?Processed and may have fewer nutrients than whole grains. Vegetable Oil Negative:?Can add to overall caloric intake and fat content. Wheat Flour Negative:?Contains gluten, which may be problematic for individuals with celiac disease or gluten intolerance. Cream (Milk) Negative:?High in saturated fats, which can contribute to cardiovascular issues if overconsumed. Chicken Meat Negative:?Typically minimal concern unless processed or sourced from low-quality sources. Salt Negative:?High sodium content can lead to hypertension and other cardiovascular issues. Whey Negative:?Contains lactose, which might not be suitable for lactose-intolerant individuals. Dried Chicken Negative:?Processed and possibly high in sodium. Monosodium Glutamate (MSG) Negative:?May cause headaches or other symptoms in sensitive individuals. Natural Flavoring Negative:?Lack of transparency in ingredients. Beta Carotene for Color Negative:?Generally safe, but can cause harmless skin yellowing if consumed excessively. Soy Protein Isolate Negative:?Contains phytoestrogens, which may affect hormone balance if consumed in large amounts. Yeast Extract Negative:?Contains glutamates which can be problematic for sensitive individuals. Onion Extract Negative:?Can be an allergen for some individuals. Butter Negative:?High in saturated fats which can contribute to heart disease if overconsumed. Garlic Juice Concentrate Negative:?May cause digestive discomfort for some individuals. Health Risks and Conditions: Sodium (670 mg per serving / 29% DV) Risks:?Hypertension, cardiovascular disease, kidney damage. Limit:?Recommended not to exceed 2,300 mg of sodium per day. Saturated Fat (2g per serving / 10% DV) Risks:?Increased cholesterol levels, coronary artery disease. Limit:?Recommended to keep saturated fat intake less than 10% of total daily calories. Monosodium Glutamate (MSG) Risks:?Potential sensitivity reactions like headaches, nausea. Limit:?No established safe limit, sensitivity varies by individual. Total Fat (8g per serving / 10% DV) Risks:?Weight gain, increased cholesterol if overconsumed. Limit:?Fat intake should be about 20-35% of total daily calories. Banned Ingredients and Reasons: Monosodium Glutamate (MSG): Banned or limited in parts of Europe due to potential adverse reactions in sensitive individuals (although not universally banned). #FoodIsHealth

?? Food allergies got you down? Learn how to spot the 8 most common culprits—like peanuts, milk, and soy—and how they can mess with your body! From sneaky ingredients hiding in your favorite snacks to life-saving tips for avoiding reactions, this article breaks it all down. Stay safe, stay informed, and avoid those ?? (and ??, and ??) like a pro! ?? Check out the full scoop and learn how to live your best allergy-friendly life! ?? #FoodAllergies #StaySafe #HealthTips #FoodIsHealth