FMP (Functional Medicine Practitioner) Essentials

? Functional medicine thrives when doctors and health coaches work together — and here’s why. In this clip, @drelyaman, Functional Medicine Physician, and @jodifranklinafmc, Functional Medicine Health Coach, discuss why health coaches are essential partners in patient success. Too often, functional medicine patients leave with a long to-do list — supplements, dietary changes, lifestyle shifts — but following through on that list can feel overwhelming. That’s where functional medicine health coaches come in. Health coaches help patients: ? Break complicated health plans into achievable daily steps ? Set realistic, personalized goals tailored to their lifestyle ? Stay accountable with ongoing check-ins and support ? Overcome challenges, celebrate wins, and stay motivated along the way Functional medicine doctors provide the roadmap, but health coaches help patients walk the path — and stick with it. ? Watch the full conversation to see how @drelyaman and @jodifranklinafmc make functional medicine work better — together. #FunctionalMedicine #FunctionalMedicinePhysician #FunctionalMedicineHealthCoach #HealthCoaching #HolisticHealth #IntegrativeCare #FunctionalWellness #RootCauseMedicine #HealthCoachSupport #PatientEmpowerment #LifestyleMedicine #CollaborativeCare #FunctionalHealthJourney #WellnessSupport #WholePersonCare

In the last video, we talked about the incredible health benefits of dry fasting — from faster fat burning to cellular repair. But dry fasting is also one of the riskiest types of fasting if you don’t know what you’re doing. So today, I’m breaking down how to dry fast safely, step by step. Here are the golden rules: ? Start slow — If you’re new to fasting, begin with regular intermittent fasting first. ? Stay hydrated before & after — Load up on water and electrolytes before starting. ? Keep it short — 12 to 16 hours is great for beginners. Don’t go over 24 hours without medical supervision. ? Listen to your body — Dizziness, extreme thirst, or weakness? Break your fast immediately. ? If you’re on medication, always consult your healthcare provider before trying dry fasting — some meds need adjusting. Right now, millions of Muslims worldwide are practicing dry fasting daily during Ramadan — fasting from dawn to sunset, with no food or water. Whether you’re fasting for faith, health, or both, knowing how to do it safely can make all the difference. Have you ever tried dry fasting? Or would you try it for the health benefits? Comment below — I’d love to hear your experience! And don’t forget — if you want more health & fasting tips like this, hit follow so you never miss a post. #DryFasting #IntermittentFasting #RamadanFasting #FastingTips #FastingBenefits #Autophagy #GutHealth #FatBurning #DryFastingBenefits #RamadanHealth #FastingForWeightLoss #CellularHealth #HealthyRamadan #FastingScience #MuslimWellness #HolisticHealth #SpiritualFasting #FastingJourney #WellnessTips

? Dry Fasting: The Ancient Secret to Faster Fat Burn & Cellular Cleansing ? You’ve probably heard of intermittent fasting, but have you ever heard of dry fasting? Dry fasting is when you avoid both food AND water — nothing in, nothing out — for a set period of time. Sounds extreme, right? But research and ancient traditions suggest it could have powerful benefits, including: ? Faster fat burning (your body taps into stored fat for both energy and hydration!) ? Deep cellular cleansing (enhanced autophagy to clear out damaged cells) ? Gut healing & immune system boosts ? Potential anti-inflammatory effects Whether you’re fasting for weight loss, health benefits, or even spiritual reasons like during Ramadan, understanding how dry fasting works can help you unlock a whole new level of body reset. ? Important: Dry fasting isn’t for everyone, and you should always consult your healthcare provider before trying it — especially if you’re on any medication. In Part 2, I’ll break down exactly how to dry fast safely and what mistakes to avoid, so make sure to follow so you don’t miss it! Have you ever tried dry fasting? Or are you curious about trying it? Comment below and let’s talk! #DryFasting #IntermittentFasting #RamadanFasting #FastingBenefits #Autophagy #GutHealth #FastingLifestyle #HealthTips #FatBurning #FastingForHealth #RamadanHealth #FastingTransformation #CellularHealth #DryFastingBenefits #FastingForWeightLoss #FastingScience #FastingCommunity #HolisticHealth #WellnessJourney

Welcome to Functional Medicine, where the answer to almost everything is… magnesium! Whether it’s headaches, muscle cramps, stress, constipation, or high blood pressure, magnesium is often the unsung hero. But — and this is important — not all magnesium is created equal. (Looking at you, magnesium oxide.) In this video, you’ll get a sneak peek into what a typical day looks like in my practice — and why magnesium is always part of the conversation. Functional Medicine practitioners know this struggle all too well — and if you’re a patient wondering why your provider keeps bringing up magnesium, now you know! Like & share if magnesium is part of your life, and follow for more Functional & Integrative Medicine insights! #FunctionalMedicine #IntegrativeMedicine #HolisticHealth #MagnesiumBenefits #MagnesiumGlycinate #FunctionalMedicinePractitioner #NutrientDeficiency #HeadacheRelief #MuscleCramps #NaturalHealth #GutHealth #FunctionalMedLife #StressRelief #MagnesiumMagic #HolisticHealing #NaturalSupplements #HealthTips #FunctionalPractitioner #MagnesiumForTheWin #DoctorHumor

?? Hyperbaric Oxygen Therapy (HBOT): Emerging Applications in Functional Medicine ?? Hyperbaric oxygen therapy (HBOT) is best known for wound healing and decompression sickness, but emerging research suggests broader applications in functional and integrative medicine. By increasing oxygenation in both RBCs and plasma, HBOT may: ?? Support cognitive function & neuroprotection (TBI, stroke recovery) ?? Modulate inflammation & immune response (autoimmune, chronic pain) ?? Enhance athletic recovery & performance (muscle repair, endurance) ?? Improve vascular health & circulation (metabolic health, diabetes) ?? Aid lung function & post-viral recovery (COPD, long COVID) ? Optimize mitochondrial function & cellular energy production While some indications are FDA-approved, others remain under investigation. Functional medicine practitioners, are you incorporating HBOT into your practice? Let’s discuss the evidence and real-world applications! #FunctionalMedicine #HBOT #HyperbaricOxygen #RegenerativeMedicine #Neuroprotection #AthleticRecovery #Longevity

?? Did you know trauma affects not just three, but FOUR key parts of the brain? We’ve already talked about the amygdala, prefrontal cortex, and hippocampus—but there’s one more brain region that trauma impacts: the cerebellum. Dr. Elyaman @drelyaman, the Functional Medicine Director at @TheGuestHouseOcala, explains how trauma affects the cerebellum—the part of the brain responsible for movement, coordination, balance, and sensory processing. In this video: ? What the cerebellum does and why it’s crucial for body awareness and regulation ? How trauma weakens it, leading to muscle tension, dizziness, and sensory overload ? How to retrain and heal it through movement, breathwork, and nervous system regulation This is Part 4 of our How Trauma Changes Your Brain series. Missed the first three parts? Watch them to learn how trauma impacts the amygdala (fear response), prefrontal cortex (decision-making), and hippocampus (memory processing). ?? Follow for more brain science and trauma recovery strategies! ?? Tag someone who needs to hear this! ?? @TheGuestHouseOcala – Healing starts here. #TraumaRecovery #MentalHealthAwareness #BrainScience #Neuroscience #PTSDRecovery #CPTSD #EmotionalHealing #Cerebellum #Neuroplasticity #HealingJourney #TherapyWorks #TheGuestHouseOcala #NervousSystemHealing

"Do Calories Really Matter? – Part 1: How Calories Are Measured vs. Your Body" We’ve all been told that calories in vs. calories out is the key to weight loss. But what if that’s only part of the story? ?? Calories are measured using a bomb calorimeter—literally burning food to see how much heat it produces. Sounds scientific, right? ?? But here’s the problem… your body is NOT a bomb calorimeter! ?? Your metabolism is way more complex than just "burning" food for energy. Two people can eat the same number of calories but get completely different results when it comes to fat loss, muscle gain, and metabolism. Why? Because what you eat matters just as much as how much you eat. So, is calorie counting really the best strategy for fat loss? Or is there a better way? Stay tuned—because when it comes to calories, we’re just getting started. ???? ?? Have you ever tried counting calories? Did it work for you? Drop a comment below! ?????? ?? Follow for Part 2—where we break down why not all calories are the same! ?? ?? Hashtags: #Calories #Metabolism #WeightLossTips #NutritionFacts #CalorieCounting #MacrosMatter #FatLossTips #HealthScience #FitnessMyths #DietTruth #NutritionCoach #FoodAsFuel #HealthyEatingTips #WeightLossScience #InsulinResistance #FatLossJourney #MetabolicHealth

?? Comment “Podcast” to check out the full podcast! ?? The Hidden Link Between Oral Health & Blood Pressure! ?? Most people think gum disease only affects their teeth—but @dr.elliecampbell reveals how oral bacteria could be silently raising your blood pressure! ?? ?? Here’s what you NEED to know: ? Periodontal pathogens (oral bacteria) can drive insulin resistance, inflammation, and plaque buildup in arteries. ? Gum disease could be a hidden cause of high blood pressure, heart disease, and even cancer. ? A simple salivary test for oral pathogens can help uncover this root cause—yet most doctors never check for it! ?? @drelyaman & @dr.elliecampbell break down this critical connection in this must-watch episode! ?? Comment “Podcast” to check out the full podcast! #BloodPressure #OralHealth #HeartHealth #FunctionalMedicine #Hypertension #Inflammation #HolisticHealth #HealthTips ?? LinkedIn Post ?? Comment “Podcast” to check out the full podcast! ?? Oral Health & Blood Pressure: The Hidden Connection! ?? Did you know that your oral health could be affecting your blood pressure, heart disease risk, and even insulin resistance? ?? Dr. Ellie Campbell (@dr.elliecampbell) shares how periodontal pathogens (harmful oral bacteria) play a major role in systemic inflammation, plaque buildup, and chronic disease. ?? Key Takeaways from This Episode: ? Periodontal disease is linked to high blood pressure, heart disease, and even cancer ? Oral bacteria contribute to insulin resistance & arterial plaque buildup, increasing cardiovascular risk ? A simple salivary test for oral pathogens can uncover this hidden root cause—yet most doctors never check for it! ?? @drelyaman & @dr.elliecampbell discuss why missing periodontal disease as a driver of hypertension and cardiovascular disease is a massive lost opportunity for prevention! ?? Comment “Podcast” to check out the full podcast! #BloodPressure #OralHealth #HeartHealth #FunctionalMedicine #Hypertension #Inflammation #HolisticHealth #HealthTips

?? MTHFR Gene Mutation & Methylfolate: When Should You Take It? Did you know that 40% of the population has an MTHFR gene mutation, affecting how their body processes folate? ?? This can lead to fatigue, brain fog, mood issues, and even cardiovascular risks if not managed properly! ?? So when should you take methylfolate? ? If your homocysteine levels are HIGH (above 7), you may need methylfolate to support proper methylation. ? If you have symptoms of folate deficiency (fatigue, depression, anxiety), it might be time to test and supplement. ? If you're pregnant or trying to conceive, methylfolate is CRUCIAL for fetal development! ?? But be careful! Some people over-methylate, leading to anxiety, irritability, or insomnia. If that happens, your dosage may need adjusting. ?? Always start low and go slow with methylfolate—especially if you're sensitive! ?? Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Supplements should not replace medical treatment. Always consult with a licensed healthcare professional before starting any supplement or making changes to your health regimen. ?? Want to learn more? Watch my full breakdown on MTHFR & methylfolate now! ???? #MTHFR #Methylfolate #Genetics #HealthTips #Wellness #FunctionalMedicine #BrainHealth #ChronicFatigue #HealthDisclaimer

?? The SHOCKING Link Between Autoimmune Disease & DHEA! ???? Did you know low DHEA levels could be a missing piece in autoimmune disease? If you’re struggling with chronic inflammation, fatigue, or hormone imbalances, this might be what you need to know! ?? What is an Autoimmune Disease? Autoimmune diseases occur when your immune system attacks your body, causing chronic inflammation. Common conditions include: ? Lupus (SLE) ? Rheumatoid Arthritis (RA) ? Multiple Sclerosis (MS) ? Hashimoto’s Thyroiditis ? Sjogren’s Syndrome ? Myasthenia Gravis ? Chronic Fatigue Syndrome (CFS/ME) ?? DHEA & Autoimmune Disease DHEA is a natural anti-inflammatory hormone produced by the adrenal glands. Many autoimmune patients have low DHEA, leading to: ?? Increased inflammation ?? Fatigue & brain fog ?? Hormonal imbalances ?? Can DHEA Help? Studies suggest DHEA supplementation may improve: ?? Lupus (SLE) – Less inflammation & fatigue ?? Rheumatoid Arthritis – Better joint function ?? Multiple Sclerosis – Neuroprotection ?? Chronic Fatigue Syndrome – More energy ?? How Much DHEA Should You Take? Doses range from 5 mg to 200 mg, but more isn’t always better. Overuse can cause hormonal imbalances, acne, and mood swings. ?? Disclaimer ?? Always check your DHEA levels & consult your doctor before supplementing! ?? Have you ever checked your DHEA levels? Drop a comment! ?? Tag a friend who needs this info! ?? Follow for more health tips! #AutoimmuneDisease #DHEA #Inflammation #HormoneBalance #ChronicIllness #NaturalHealing