Flourishing Third Wellnes

The real reason why your pelvic floor exercises aren’t working might surprise you… ?? You’re doing your Kegels every day, but leaks and tension persist. Everyday moments like laughing or sneezing still catch you off guard. What if it isn’t about the effort you’re putting in, but how you’re doing it? The TRUTH is that traditional pelvic floor work focuses solely on contraction. Without learning how to relax and integrate your core, chronic tension sets in. A holistic approach combining mindful release with functional movement can transform your results. ? Want to experience the difference for yourself? Join my FREE 7-day pelvic floor challenge: https://lnkd.in/eQF5RkUH

Yoga is more than movement—it’s a bridge to deeper connection. ?? Research shows that strong social connections contribute to longevity, cognitive health, and emotional resilience as we age. At the same time, movement-based practices like yoga enhance mobility, balance, and overall well-being. Yoga uniquely integrates both: a space to build strength and flexibility while fostering presence, community, and shared growth. Studies suggest that group exercise not only improves physical health but also reduces stress and enhances feelings of belonging. When we move, breathe, and support one another, we don’t just age—we flourish. ?? Looking for a welcoming yoga community designed to help you stay strong, balanced, and connected? Join one of my live classes: ?? https://lnkd.in/eRnAm9Gq

I wish more women knew this about their pelvic floor… ???? Pelvic floor dysfunction isn’t just about weak muscles—it’s about how your body manages pressure. Every inhale, exhale, movement, and even posture affects the balance between your pelvic floor, diaphragm, and core. If this system is out of sync, it can lead to leaks, prolapse, pain, or tension—no matter how many Kegels you do! True pelvic health isn’t just about squeezing—it’s about learning to coordinate breath, movement, and core stability & activation for long-term strength and function. ?? Want to take control of your pelvic health? Join my free 7-day pelvic floor challenge and start feeling the difference! https://lnkd.in/eQF5RkUH #pelvicfloorhealth #corestrength #breathwork #womenswellness #holistichealth #healthyaging #functionalmovement

Tell me if this sounds familiar: ??You’ve been doing Kegels religiously, yet unexpected leaks still catch you off guard. ?? You feel a persistent tension in your pelvic area—even after every “exercise.” ?? You’re frustrated because despite your best efforts, everyday movements like laughing or sneezing still trigger discomfort. ?? If this is you, don’t worry, this is actually much more common! The TRUTH is… It’s not that you’re not putting in the effort with your pelvic floor exercises. The REAL problem is that traditional pelvic floor exercises focus solely on contraction without teaching your body to relax, release, and integrate these muscles with your core and overall movement. When you only tighten without learning how to let go, you’re setting yourself up for chronic tension and ineffective results. ? But the good news is, with a holistic approach that includes mindful release, proper breathing, and functional movement, you can truly retrain your pelvic floor to work with your body, not against it. Think about it… Once you learn how to properly engage, relax, and integrate your pelvic floor with full-body movements, you’ll enjoy improved bladder control, reduced discomfort, and a newfound confidence that carries you through every day with ease ? Get started on your journey to Pelvic Floor wellness with my free 7-day challenge - https://lnkd.in/eQF5RkUH

Wait… jaw tension is connected to my pelvic floor?! ?? Most people think pelvic floor dysfunction (PFD) only shows up as leaks or prolapse—but the truth is, it can affect your whole body in ways you’d never expect. From chronic back pain to shallow breathing and even jaw tension, your pelvic floor is deeply connected to your posture, breath, and movement patterns. If you’re struggling with any of these “hidden” symptoms, your pelvic floor might be asking for support! ?? Curious to fix your upper back mobility? Try my free thoracic spine mobility class: https://lnkd.in/eFFdRSB8 #pelvicfloorhealth #mindbodyconnection #corestrength #holisticwellness #healthyaging #functionalmovement #posturematters

Aging isn’t about fading—it's about FLOURISHING. ? At Flourishing Third Wellness, we believe healthy aging is filled with: ? Wonderment – Staying curious & open to new experiences ? Vitality – Moving, breathing, and thriving at every stage ? Resilience – Bouncing back with strength & grace ? Balance – In body, mind, and spirit ? Purpose – Living with meaning & joy Aging isn’t something to fear—it’s something to embrace. Who’s with us? Drop a ?? in the comments if you agree!

Let's talk about pelvic organ prolapse! POP affects many women throughout their life. In this post, I'm sharing some really important yoga modifications you need to know if you have POP.

Chair Yoga for the pelvic floor is back in March! ? These LIVE ONLINE sessions combine two of my passions: chair yoga and pelvic floor wellness. This is for you if you want to work on your pelvic floor function without getting down on the mat. Let’s explore movement that works for YOU!? ? ?? Class Dates:? ? Monday, Mar 10th @ 5:30 PM EST? ? Monday, Mar 24th @ 5:30 PM EST? ? In this 1-hour session, we’ll cover:? ?? Pelvic floor anatomy basics? ?? Breathing techniques to support pelvic health? ?? Gentle seated poses and tools to restore balance? ? No matter your mobility, this class is designed for ALL women who want to care for their pelvic floor and thrive. ??? ? ? Join live for just $18 per session! ?? ? BONUS: Prefer mat yoga? Every other Monday, I offer a 1 hour mat yoga class focused on pelvic floor health. ?? Comment KEGEL for the details!? Book here: https://lnkd.in/eRnAm9Gq ? Let’s FLOURISH together. ???

Your pelvic floor doesn’t function in isolation—it moves in sync with your breath. ??? When your breath is restricted or shallow, your pelvic floor is restricted as well, which can impact its ability to function properly. Many of us are caught in a pattern of forward compression—tight backs, stiff ribs, and shallow breathing—which prevents the pelvic floor from relaxing and contracting naturally. When we breathe in a limited way, we aren't giving the pelvic floor the full range of motion it needs to maintain optimal function. That’s where 3D breath comes in. Instead of just breathing into the belly, we expand in three dimensions: ? Into the belly, encouraging gentle release and engagement of the pelvic floor ? Into the ribs, allowing for expansion that opens up the diaphragm and enhances mobility ? Into the back body, creating space for a full, natural breath that supports posture and core stability This holistic approach promotes better coordination between the diaphragm and pelvic floor, creating a more balanced movement pattern. When your breath and pelvic floor are in sync, it allows for improved strength, function, and relaxation, giving you more control and comfort throughout daily activities. ?? Want to experience the power of breath and pelvic floor connection? Join my FREE 7-day pelvic floor challenge and start strengthening this vital area today! [Link to challenge] #PelvicFloorHealth #BreathingTechniques #PelvicFloorStrength #WomensHealth #IncontinenceAwareness #PelvicFloorTherapy #CoreStrength

?? Calling all New Hampshire folks! YOGA AND ACUPUNCTURE IS BACK Ready to melt away stress and reset your nervous system? Join us for an afternoon of deep relaxation, gentle movement, and soothing ear acupuncture. Spots are VERY limited and selling fast! ?? Date: Sunday, March 9 ? Time: 12 - 2 PM ?? Location: Mighty Yoga Hanover @mightyyoganh ?? Cost: $40 ($35 for Mighty Studio+ members) What to expect: ? 75 minutes of Slow Flow & Restore Yoga with me, Kim Hall ? Gentle, restorative poses using soft props (bolsters, blankets) ? 30-minute savasana with acupuncture led by Corinne Singer of The Acupuncture Studio (Hartland, VT) ?? Ear acupuncture is a protocol designed for stress reduction and nervous system regulation This is a fantastic way to experience acupuncture (or yoga) for the first time! This is suitable for all levels - pregnant women are also welcome ???? SAVE YOUR SPOT: https://lnkd.in/euhqzdfa