FITTR

Do you need rest days after a tough workout? Jitendra Chouksey explains. #?tness?#health?#workout?#gym

"I never thought I could juggle business and fitness. Now, it's just who I am." For Rajendra, the struggle wasn’t just about weight—it was about feeling in control. At 83 kg, life felt sluggish. Energy levels were low, discipline was missing, and keeping up with his son felt like a challenge. Then came the turning point. He made a decision: No more excuses. No shortcuts. No fad diets. Just small, consistent actions that would add up over time. With Coach Kumar Munde guiding him, he focused on science-backed training, sustainable nutrition, and mastering the art of discipline. ? Stayed active throughout the day, not just during workouts ? Balanced business and health instead of choosing one over the other ? Learned to cook and carry his own food, no matter where he went ? Prioritized sleep and recovery just as much as training And in just 8 months, the results spoke for themselves: ?? Weight dropped from 83 kg → 58 kg ?? A total of 25 kg lost ?? Mental clarity and confidence at an all-time high But the biggest win was his discipline in fitness, which led to discipline in business. "This isn’t just about weight loss. It’s about proving to myself that I can show up every day and become the best version of me." And if you’re reading this wondering if you should start—just take the first step. Because 8 months from now, you could be telling your own story.

ChatGPT just destroyed every creatine myth. Gym bros are sweating ?? . #Creatine #Fitness #Supplements #ChatGPT

"I never thought I could run a 10K. Now, I’ve done it multiple times." For Gunjan Bhatt, weight loss wasn’t the only challenge—he wanted to prove to himself that he was capable of more. At 93 kg, life felt slow. He was always tired, struggling with stamina, and felt disconnected from the active lifestyle he once dreamed of. Then came the turning point. He found Reshma Trivedi, a coach who didn’t just hand out meal plans or workouts but truly understood what it meant to transform. No shortcuts. No quick fixes. Just science-backed nutrition and sustainable training. ? Trained consistently, even on days he didn’t feel like it ? Tracked food without obsessing over it ? Focused on sustainable habits instead of crash diets ? Built up stamina and confidence to run his first 10K And in just 10 months, the results spoke for themselves: ?? Weight dropped from 93 kg → 68 kg ?? A total of 25 kg lost ?? Built strength, endurance, and confidence But the biggest win wasn’t just about looking better—it was about feeling unstoppable. About becoming the kind of person who doesn’t just dream of running races but actually runs them. "This isn’t just weight loss. This is me taking back control of my life." And if you’re reading this wondering if you should start—just take the first step. Because 10 months from now, you could be telling your own story.

What does your meal look like? Let us know in the comments below. Plate 1: Aloo parathas Pickles Bowl of vegetable curries. Plate 2: A cup of white rice A bowl of soya chunk curry A bowl of curd and mixed salad. #?tness #health #workout #diet

Watch out for us! You could be the next winner! ?? #streetquiz #fitnessquiz #health

"I was ready to go under the knife. Years of weight gain, diabetes, and rising cholesterol had convinced me that surgery was my only way out." For Nitin Telang, weight wasn’t just a number—it was two decades of unhealthy habits, long desk hours in IT, endless snacks, and a life spent away from home-cooked meals. At 125 kg, diabetes had set in, cholesterol medications were piling up, and every attempt at weight loss—crash diets, fat burners, even consultations with bariatric surgeons—only led to frustration. Then came a turning point. In March 2020, a friend introduced him to FITTR. For nine months, he read countless transformation stories, wondering if he could be one of them. In December 2020, he finally took the plunge, signing up with Coach Sahil Pathania for 24 weeks. And this time, things were different. ? No crash diets, no quick fixes—just quantified nutrition ? Strength training from home—no fancy gym needed ? Steady, sustainable progress—16 kg down in six months By the time his coaching ended, his weight had dropped to 99 kg. But old habits die hard. Snacking, weekend takeouts, and small inconsistencies crept back in, pushing him back up to 114 kg over the next year. "I knew what I had to do. I just had to do it—again." In December 2022, he rejoined under coach Sahil Pathania for another 24 weeks. This time, he added one more challenge—hitting the gym. At 52, stepping into a gym full of younger people was intimidating. But he showed up anyway. And the results were impressive: ?? His weight dropped from 125 kg → 89 kg ?? Diabetes: Under control—doctor approved! ?? Cholesterol meds: Reduced by 75% ?? He started feeling 20 years younger The transformation wasn’t just physical. It was a second chance at life. For Nitin, this journey was never about looking good—it was about reclaiming his health, his energy, and his future. He isn’t stopping at 89 kg. His dream weight is 75-80 kg, and he knows he’ll get there. "I dared to dream. And now, I know I’ll achieve it." With unwavering support from his wife Asawari, guidance from Coach Sahil and the FITTR community behind him, he has turned the impossible into reality.

Divya’s incredible transformation proves that fitness is about consistency, not restrictions. Coach: Asish Kumar Gupta #FITTR #Transformation #Fitness #consistency #discipline

Think you're eating just a little? You might be surprised. #fitness?#healthyfood?#volume?#calories

For the longest time, Shatabdi Das thought she had it all figured out. At least in theory. “I understood fitness concepts, but when it came to my own life, I couldn’t apply them.” At 34, weighing 84 kgs, she was stuck in a loop of body dysmorphia and declining self-esteem. Her struggle wasn’t new. “I’d been guiding others on fitness, but when it came to my own health, I was lost.” She tried intermittent fasting, hoping it would work like magic. “I lost about 4 to 5kgs, but I was drained, foggy, and frustrated.” Her body was in survival mode, holding on to every ounce of fat. The turning point came when she was preparing for a major move across countries. “I was surrounded by people who were effortlessly fit, full of energy, and glowing. That’s when it clicked—I needed help.” She reached out to Fittr and connected with coach Munmun Sharma. “When she sent me my first diet plan, I panicked—four meals? This much food? But she reassured me, ‘Your body needs fuel. Just trust the process.’” Shatabdi did. For the first time, she stopped overthinking and started showing up. Consistency became her mantra, and results followed. In just eight months, Shatabdi lost 30 kgs and transformed more than just her body. “It was about showing up for myself with the same intention I showed at work. Within weeks, I felt sharper, lighter, and more alive.” Today, at 54 kgs, she looks back at her journey with pride. “If my story resonates with you, let this be your sign. Start, restart, or keep going. The best version of you is waiting on the other side of consistency.”