Executive Health/Wellness/Weight Loss/Nutrition Coach-Elite Master Trainer Helping Busy Execs Get In Ideal Shape, Regain Health Energy & Drive W/O unreasonable Food Restrictions or Hours of Cardio!
Honor and Remember!
关于我们
FITNZ 360 is a custom health, wellness and fitness studio. We specialize in Pilates and Yoga but also offer nutrition counseling, personal training, Zumba and healthy seminars. Our highly experienced staff is totally committed to helping you reach you fitness goals. Your Place, Our Place. Or Online, We're Here For You!
- 网站
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https://www.fitnz360.com
FITNZ 360的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 2-10 人
- 总部
- Dallas，Tx
- 类型
- 自有
- 创立
- 2009
- 领域
- Pilates Reformer、Yoga、Personal Training和Weight Loss
地点
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主要
获取路线
4312 Live Oak Street
US，Tx，Dallas，75204
FITNZ 360员工
动态
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Executive Health/Wellness/Weight Loss/Nutrition Coach-Elite Master Trainer Helping Busy Execs Get In Ideal Shape, Regain Health Energy & Drive W/O unreasonable Food Restrictions or Hours of Cardio!
In a nutshell, there are several standing and seated core exercises that seniors can do if they have limited mobility. It could be something as simple as holding your abs in for 10 seconds. Doing this a few times every day would certainly strengthen your core. Sitting tall in a chair and reaching directly down to the side would be a good exercise for the obliques. Seated leg raises either straight leg or bent while keeping your abs pulled in tight is another example. Seated cross crunches, the list goes on and on. The best exercises are going to vary for each person depending on there particular limitation and the severity of it. The good news is there is something for everybody!