Fitness Together Tysons Corner

Do you want to build strength and power in your upper body without heavy weights? The medicine ball is a great tool to help with this! This is a bent over chest pass to the floor, and the goal is to pass the ball to the ground as hard as possible, making you exert maximum power in the chest and triceps. ?? #explosiveexercises #medicineball #powerexercises #dynamicexercises #fitnesstogether #fitnesstogethertysons #virginiafitness

??Pendlay Rows?? This exercise involves performing a barbell row from the ground, and it emphasizes every part of your back including the traps, lats, and lower back. These are a great movement to add to your next back workout to hit each of the muscles effectively! #pendlayrows #barbellrows #rows #backday #fitnesstogether #fitnesstogethertysons #lowerbackexercises #barbellexercises #virginiafitness

Want a new way to grow your lats? Try out this double to single lat pulldown that has you perform a regular lat pulldown on the way down, and perform it with a single arm on the way up.?? #lats #latpulldown #backday #fitnesstogether #northernvirginiafitness #musclegrowth #gymbeginners

If you're looking for a fast-paced exercise that will improve your balance, try out this single leg overhead medicine ball catch! It's a great way to challenge your balance as the ball is going to try to move you backwards and you have to use your full body strength to stay upright. Start out with a light ball and make sure the floor is clear of obstacles! #plyometrics #fitnesstogether #virginiafitness #medicineball #balance #balanceexercises #singlelegexercises

Do you find yourself struggling to perform sit-ups? Adding a band behind your back can offer some assistance to help you perform full reps?? Slowly lower the band over time, until you can do full reps with just your bodyweight! #situps #crunches #abexercises #coreworkout #exercisetips #resistancebands #fitnesstogether #virginiafitness #fitnesstogethertysons #bodyweightexercises

Looking for a compound movement to save you some time in your next workout? Try out the straight arm pulldown, which is great for working the lats and triceps?? This can be lying down (as shown) or standing up, but lying down while performing the exercise will offer more stability.? #strightarmpulldown #backexercise #tricepexercise #upperbodyworkout #compoundlift #fitnesstogethertysons #virginiafitness

Are you feeling stiff or tight in your chest form sitting at a desk often? Try adding these overhead passthroughs to your next upper body warmup to help loosen that area up to get ready and push some weight?? The closer you put your hands, the more of a stretch you will feel in your chest. However, the nature of the exercise does somewhat limit how close your hands can go?? #upperbody #upperbodywarmup #passthroughexercise #cheststretch #athomefitness #fitnesstogether #virginiafitness #dynamicstretch

Thank you for the awesome review, Jesse! #fitnesstogether

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