Fitness Therapy Hawaii

This Saturday, our FTH Support Group will be facilitated by Dr. Michiko Bruno from QMC. After her fellowship, she moved to Honolulu, HI. She joined the Queens Medical Center in 2020 to build the first Parkinson’s disease and Movement Disorder Center for the state. Under her leadership, The Movement Disorder Center received designation as Hawaii’s first Parkinson’s Foundation’s “Comprehensive Care Center” and Cure PSP Center of Care in 2022. She holds an academic appointment at John A. Burns Medical School at the University of Hawaii as an associate clinical professor. Her research interest is to identify and decrease the disparities in health and access in the community. In 2021, she was awarded the “Promoting Diversity, Equity and Inclusion in Parkinson’s Disease Research” grant by Michael J. Fox Foundation (RA-2021-040) to study this topic. For questions and to reserve your spot, email Lisa Kirk, FTH Support Group Coordinator, at [email protected] #PDwellness #mentalhealth #PDhealth #FTH #FTHSupportGroup #FitnessTherapyHawaii #supportgroup #PDsupportgroup

Our monthly support group meeting is coming up on March 15th. Email Lisa Kirk for more information and to sign up for this month's session. #PDwellness #PDhealth #PDsupport #FTH #FitnessTherapyHawaii #FTHSupportGroup #PDcommunity

Here at FTH we not only support mind and body fitness and wellbeing but want to treat our members as a whole human being. Providing support groups not only brings together the PD community but can be an insightful time to get support and resources that are vital for mental health. We hold these support groups every 3rd Saturday at 10:00 am with different facilitators bringing topics that are relevant to those living with PD and supporting family and friends. #PDwellness #PDhealth #PDsupport #FTH #FitnessTherapyHawaii #FTHSupportGroup #PDcommunity

Eating nuts, berries, fish, whole grains, and legumes helps those living with PD maintain a healthy diet and support symptom relief. - Various nuts and fish contain omega-3 fatty acids and minerals that help with brain health - Blueberries may help boost memory and slow down neurodegeneration - Whole grains like barley, rye, and oats are high in fiber which helps regulate bowel movements - Legumes such as beans, peas, lentils, and chickpeas are rich in protein and fiber #PDhealth #FTH #FitnessTherapyHawaii #PDNeutrition #didyouknow #healthiswealth

Listening to our members is at the heart of what we do. By understanding where they are in their personal fitness journey, we can provide the motivation and support they need. Our approach ensures that workouts are tailored to each individual's ability and capacity, helping them progress at their own pace. ??#PersonalizedFitness #MemberFocused #ProgressNotPerfection #PDwellness #PDsupport #FTH #FitnessTherapyHawaii

Symptoms of PD can vary, but may consist of: Motor Symptoms ~ - Tremors - Slowness of movement, such as shuffling feet while walking to stay balanced - Stiffness in muscles and resistance to movement - Poor balance and coordination - Small/cramped handwriting - Stooped posture or difficulty standing upright Non-Motor Symptoms ~ - Acting out dreams - Needing to urinate often - Trouble smelling - Problems with thinking and/or memory - Feeling very tired Consult your doctor if you or a loved one are concerned about PD. #PDHealth #PDwellness #PDAwareness #ParkinsonsDisease #FTH #FitnessTherapyHawaii #mindbodywellness #themoreyouknow #PDsupport

Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections. This adaptability is crucial for learning new skills, recovering from brain injuries, and compensating for the loss of function due to diseases like PD. Neuroprotective effects not only improve motor function but also reverse disease progression by protecting neurons from degeneration. #PDhealth #FTH #FitnessTherapyHawaii #PDWellness #PDSupport #healthiswealth #battlegroundclasses #groupexercise

What you need to know about the Battleground classes! When signing up for the classes, feel free to come at your own pace and schedule, flexibility is our number one priority! #FTH #FitnessTherapyHawaii #PDsupport #PDwellness #PDhealth #healthiswealth #FTHbattleground

Right after our battlegrounds group class we will be hosting the incredible Pat Bemis for our support group session. Pat Bemis is a registered nurse with extensive experience in healthcare and a grandmother of four. She is married to her husband, an early-onset Parkinson's patient and physician, which has inspired her commitment to supporting others affected by Parkinson's. Pat runs the Virtual Care Partners support group that meets monthly via Zoom, providing resources, encouragement, and community for individuals and families navigating Parkinson's. For questions and to reserve your spot, email Lisa Kirk, FTH Support Group Coordinator, at [email protected] #PDwellness #mentalhealth #PDhealth #FTH #FTHSupportGroup #FitnessTherapyHawaii #supportgroup #PDsupportgroup

??This Saturday ?? Come join us, register in the link in our bio! Have questions or concerns? Call us at (808) 215-8000 to see if our Battleground Classes are right for you! #FTH #FitnessTherapyHawaii #PDsupport #PDwellness #PDhealth #healthiswealth #FTHbattleground #goatyourownpace