Fitness Beast Athletics

?? **Frozen Shoulder Recovery: Part 4 Is Here!** ?? Discover how chiropractic care played a pivotal role in regaining shoulder mobility and building strength after frozen shoulder. From easing pain to boosting flexibility, this blog dives deep into actionable insights and strategies for long-term recovery directly from Dr. Michael Wexel. Whether you're managing frozen shoulder or supporting someone who is, these proven methods can help! Read the latest installment now:?? ?? https://lnkd.in/eK9s6B7F? #FrozenShoulder #ChiropracticCare #FitnessJourney #StrengthTraining #HealthAndWellness

?? Part 3 of my blog series on frozen shoulder recovery is now live! ?? In this post, I dive into the importance of gradual stretching, gentle resistance, and strength training to regain shoulder mobility and stability. It’s been a challenging journey, but staying consistent with the right exercises has been key to making real progress. ?? If you or someone you know is dealing with frozen shoulder, these tips might help make the path a little smoother. Let’s get stronger, one step at a time! Read the full post here: https://shorturl.at/IxOEb #FrozenShoulder #FitnessRecovery #HealthJourney #ShoulderMobility #LinkedInLearning

Tune in!!

?? The Frozen Shoulder Recovery Journey – Part 2: Patience, Persistence, and Professional Support ?? Recovering from frozen shoulder can feel like a marathon, not a sprint. At Fitness Beast, we understand that overcoming physical challenges is about more than just strength; it’s about mindset, dedication, and the right support system. ?? In Part 2 of our blog series, we share insights into the long road to recovery and how patience, persistence, and guidance from knowledgeable professionals can accelerate progress. ?? In this post, you’ll learn about: - The importance of staying consistent, even when results take time - How working with the right practitioners can transform the recovery process - Strategies to stay motivated when the journey feels long Whether you’re navigating your own recovery or helping clients in their journey, this blog provides valuable takeaways on resilience, trust, and the power of small steps in achieving big results. ?? Read the full story and get inspired to keep pushing forward: https://lnkd.in/eSFbcgTj #FrozenShoulderRecovery #FitnessBeast #ProfessionalSupport #ShoulderPainRelief #MindsetMatters #PatientPersistence #RecoveryJourney #FitnessIndustry #WellnessProfessionals

How to design your dream life in 2024. Take these steps: “Luxury is feeling unrushed. It is designing a life that allows you to do what you want with high leverage, with many options, all while feeling unrushed.” - Tim Ferriss The power of lifestyle design: ? Intentional action ? Unlocking your time ? Finding what you enjoy Step 1: Build a Habit of Reflection Learn to become keenly in tune with how your body feels. What words describe your feelings right now? ? Flowing? ? At ease? ? Confused? ? Exhausted? Begin to track how you feel and analyze why you might feel that way. This builds a habit of constant reflection. You begin to understand: ? What makes me feel good? bad? ? What are the nuances of my good moods? my bad ones? When I started, I learned I was in a negative mood 70% of the time! That completely shocked me. Step 2: Assume Control Repeat this message: "I am the root cause of my feelings." You are the one in control of your actions. You're never powerless to change how you feel. Sounds easy, but it's the most difficult step. We hate assuming responsibility for how we feel. Hate your job? Who's forcing you to stay in the current one? Feel frustrated with friends? Who's stopping you from communicating? It may seem impossible. But taking small steps creates instant relief. You reassume control and learn that you can fix any problems that come up. Step 3: Create Your Ideal Future Write answers to these prompts: ? What does your ideal 24-hour-day look like? ? Do you prefer spontaneity or routine? ? What kind of diet is important to you? ? Where do friends and family play a role in your ideal life? More: ? Do you want to experiment with philosophies like downshifting, slow living or minimalism? ? Are you pursuing FIRE? ? Do you want more hobbies/less? Which do you actually love? ? Can you combine hobbies with work? ? Where is your dream location? Get to a granular level: ? What does waking up feel like on an ideal day? ? What does working out feel like? ? What does working my job feel like? Step 4: Take Action Synthesize all your answers to the past prompts. Instead of setting a written goal, create an image of your ideal future in your head. Whenever you need motivation, bring up that image to fill you with an unstoppable drive. Then begin to reverse-engineer your better lifestyle. ? Make the purchases to improve your sleep stack ? Create a group of regular gym-goers ? Set up a budget to help you hit FIRE ? Begin to incorporate mindfulness practices weekly, then daily Small steps, big goals. — Enjoy this? ?? Repost it to your network and follow Matt Gray for more. Want my lifestyle design checklist? Join our community of 137,000+ subscribers today: https://lnkd.in/eMB4fWuy

?? Frozen Shoulder & Diabetes: Part 1 – My Personal Journey ?? Ever experienced frozen shoulder? It’s more than just an annoyance—it’s a painful, limiting condition that’s all too common, especially among those of us managing diabetes. In Part 1 of this new blog series, I dive into my personal battle with frozen shoulder (twice, no less!). From overtraining at the gym to unexpected inactivity, both shoulders locked up on me for completely different reasons. ?? In this post, you’ll learn: ? Why diabetics are more prone to frozen shoulder ? How both overexertion and sedentary behavior can trigger it ? My hard-earned strategies to regain strength and mobility ?? Read the full blog here: https://lnkd.in/dFSd-rzf Whether you're managing injuries, diabetes, or just want to keep moving pain-free, there’s something in this series for everyone. Part 2 is coming soon with even more insights! #FrozenShoulder #DiabetesSupport #FitnessJourney #MobilityMatters #InjuryPrevention #ShoulderHealth #FitnessBeast

?? Part 2 Alert: Meal Timing & Portion Control for Blood Sugar Control ?? In this follow-up to the Balanced Nutrition for Blood Sugar Control series, we’re diving into how when and how much you eat can make all the difference for managing blood sugar, sustaining energy, and staying on top of your health goals—whether you’re diabetic or not. ????? Discover strategies for meal timing, the Plate Method, portion control tips, and snacks that help stabilize glucose levels. Read the full blog here ?? ?https://lnkd.in/eziPqYDn Let’s master this together! ?? Don't forget to like, follow, and keep up to date on all the science-based, peer-reviewed information that follows the anecdotal experience of people experiencing type 1 diabetes and going through this in real time. #NutritionForHealth #BloodSugarControl #FitnessBeastAthletics #BalancedNutrition #HealthyLiving #DiabetesSupport

?? Balanced Nutrition: The Key to Better Blood Sugar Control ?? In my latest blog post, I dive into the power of balanced nutrition—a game-changer for both diabetics and non-diabetics looking to optimize their health. ?? Part 1 Highlights: How fiber, healthy fats, complex carbs, and protein help stabilize blood sugar levels Simple strategies to make the Plate Method work for you Practical, science-backed tips for healthier meals that everyone can use Whether you're managing diabetes or just aiming for better overall health, this blog offers accessible, actionable advice to keep your energy steady and your nutrition balanced. ?? ?? Check out the full blog here: https://lnkd.in/evZwwN6X #BalancedNutrition #BloodSugarControl #DiabetesManagement #HealthyEating #NutritionTips #Wellness #FitnessBeastAthletics

There’s a pervasive myth that creativity and productivity decline with age. However, inspiring examples prove otherwise. Individuals like Yoshua Bengio, Diana Nyad, Colonel Sanders, and Grandma Moses have made significant contributions well past the traditional notions of “peak” age. Their stories challenge the assumptions that innovation is only for the young and remind us that the brain and body’s potential can be nurtured at any stage of life. Join us for the Brain Booster Challenge starting on October 16, where we'll explore how to build a better brain using the latest research. This free, 8-week program will help you learn practical strategies for enhancing cognitive health. Let’s unlock the full potential of our minds and embrace a longer, healthier, more fulfilling life. Register here: https://lnkd.in/errpbTXr #HealthyAging #BrainHealth #LifelongLearning #BoomingEncore #InnovationAtAnyAge #retirement #aging #healthspan

Can Better Sleep Lead to Better Blood Sugar Control? ???? In my latest blog post for Fitness Beast Athletics, I dive into "Proven Sleep Strategies for Better Blood Sugar Control" — sharing practical tips for optimizing sleep to help stabilize blood sugar and boost overall health. ???? Whether managing diabetes or striving for better well-being, sleep plays a crucial role. Discover how to improve your sleep and wake up healthier. ??? Read more here: https://lnkd.in/e_aQy8SF #SleepStrategiesForBetterBloodSugarControl #DiabetesManagement #FitnessBeastAthletics #HealthyLiving #WellnessTips #BloodSugarControl #SleepMatters #BetterHealth