Fit90

When it comes to structuring a workout, the sequence in which you perform your exercises can significantly impact your results. Particularly, the age-old question of whether to do cardio before or after strength training. Understanding Energy Systems Our bodies have a hierarchical system for utilizing energy sources during physical activity. Initially, for quick and high-intensity activities like weightlifting, the body taps into its carbohydrate reserves—stored as glycogen in muscles and the liver—for energy. This is because carbohydrates provide a rapid energy source that can be efficiently used during strength training. However, as these readily available carbohydrate stores start to deplete, the body begins to look for other energy sources, which is where fat stores come into play. Engaging in cardiovascular activities after depleting glycogen stores means your body is more likely to burn fat for energy, as it's the next available source. Read full article - https://lnkd.in/gBNemuNg

When it comes to fitness goals, getting six-pack abs is often at the top of the list. But many people believe that you can’t target fat loss in specific areas. This is only partly true. While spot reduction on its own isn't the answer, you can influence where your body draws fat from by strategically engaging and warming up certain areas before your cardio session. Can You Target Fat Loss? The body’s fat-burning process is influenced by various factors, including blood flow and temperature. Think of it this way: when you're washing greasy dishes, cold water barely moves the fat around. But when the water is hot, it melts the fat and rinses away quickly. In a similar way, fat in your body becomes more accessible as energy when it's heated. By activating your core muscles before cardio, you're effectively increasing circulation 'heating up’ the fat in the abdominal area, making it easier for your body to use that fat as fuel during your workout. Yes! your body is that smart. The Cyclist Example: Continue reading - https://lnkd.in/gf3X6sQx

Navigating the complex world of testosterone enhancement has been a personal journey filled with trials, errors, and ultimately, triumphs. I've explored various methods to maintain optimal testosterone levels, crucial for men's health in today's fast-paced life. Through my experiences, I've come to understand that while synthetic options are readily available, they often bring unwanted risks and side effects. That’s why, at Fit90, we advocate a natural approach. Join me as I share insights from my own journey to boosting testosterone levels safely and effectively. Understanding Testosterone: Continue reading - https://lnkd.in/gkArS3P3

In the journey towards fitness and health, setting short-term goals is a crucial step often overlooked. With the Fit90 program, we emphasize the power of these attainable milestones, using our body mapping technology to tailor and track progress. This personalized approach is not just about setting goals; it's about setting the right goals for your unique body type, fitness goal, and intensity level. Let’s discuss why short-term goals are integral to your fitness journey and how Fit90 helps make it achievable. The Power of Short-Term Goals: Setting short-term goals creates a roadmap for success. It’s about breaking down your long-term aspirations into manageable chunks. This approach brings several benefits: Continue reading - https://lnkd.in/gAHgFabP

The profound connection between the gut and the brain, known as the gut-brain axis, is a fascinating area in health and wellness. The state of our gut health can significantly influence our brain function, affecting mood, cognition, and overall mental well-being. In this blog, we explore this connection and offer advice on nurturing gut health, including dietary choices and supplements, for improved brain function. Understanding the Gut-Brain Axis: The gut-brain axis refers to the bi-directional communication network between the gastrointestinal system and the brain. This network involves the nervous system, immune system, and hormones. The health of our gut microbiota plays a crucial role in this communication, affecting our mental and cognitive health. Continue reading - https://lnkd.in/gjCv2f_5

Like many people, I’ve struggled with mid-day energy crashes, brain fog, and fatigue, even with plenty of sleep. My morning routine used to be heavier on carbohydrates and protein, along with 1-2 cups of coffee. By 2 PM, I found myself in dire need of a power nap. However, after years of exploring various supplements to try and stay awake, I discovered that a simple dietary adjustment led to remarkable improvements. ?? The Key Change: Continue reading - https://lnkd.in/gEzH97fh

Today, I’m diving into a personal chapter of my life – a journey that intertwines the challenges of digestive health with the demands of muscle building. How I balanced my love for carbs with the need to combat the infamous "wheat belly." The Early Days: A Carb-Heavy Diet for Muscle Gain In my younger years, my diet was heavily focused on carbs - bread, and potatoes were staples. As someone focusing on building muscle, I understood the importance of carbohydrates in providing energy and aiding muscle recovery. My meals were carb-centric, essential for my fitness goals. The Unintended Consequence: Bloating and Fatigue However, this carb-heavy diet came with a downside. I started experiencing significant bloating and a constant sense of fatigue. It was confusing; carbs were supposed to fuel me, but instead, they left me feeling sluggish and uncomfortable. Discovering Wheat Belly: A Turning Point Continue - https://lnkd.in/gHR5s_V3

For decades, the weight loss mantra "calories in, calories out" has dominated our understanding of diet and fitness. This oversimplified concept suggests that weight loss is merely a matter of consuming fewer calories than you burn. However, emerging research and a deeper understanding of human physiology tell a more complex story. In this blog, we'll explore why this calorie-centric view is a myth and how a more nuanced approach, considering factors like metabolism, hormone levels, and meal timing, can lead to healthier and more effective weight management. The Myth of Calories In vs. Out: Continue - https://lnkd.in/gABmj3yn

Adding the right condiment can be a simple way to elevate the flavor of your meal. However, it's essential to navigate the world of condiments wisely, as they're not all created equal. Many are laden with hidden calories, sugars, artificial ingredients, and sodium. In this guide, we will explore the condiments to avoid and the ones you should enjoy. The 7 Condiments to Rethink - https://lnkd.in/gVV75_6k

Superfoods are packed with nutrients that can help boost your metabolism, reduce cravings, and enhance fat loss. Here, we explore the top 10 superfoods that are particularly effective for shedding those extra pounds. Continue - https://lnkd.in/gXcZ32-b