Fit 4 Life Physical Therapy

Safety in the workplace is non-negotiable. Today we have 10 Tips for Workplace Safety. See the graphic for 10 non-negotiables for staying safe at work. Fit 4 Life Physical Therapy and @dr_ravenanspach_dpt collaborate with smart employers to develop workplace safety programs tailored to the specific needs of your workplace. No workplace is without the risk of daily stresses and challenges. Partner with us in 2025 to reduce your risk of costly workers' compensation claims by keeping your employees happy and healthy. Our collaboration can be as simple as offering trainings onsite for posture or avoiding common injuries. It can also include a personalized program with such offerings as free injury screens for your employees, quarterly onsite training specific to your setting, video recordings of trainings for future employees, exercise programs for staff, and discounts on physical therapy to keep your running smoothly. Call today to inquire about programs available for your company at 440-340-3717. #workplacewellness #workplacesafety #workplacehealth #ergonomics #safetyintheworkplace #physicaltherapy

Staying active in our sedentary workplace settings can be a challenge. Helping people stay active is one of our main missions here at Fit 4 Life Physical Therapy. This is the inspiration behind our Stay Active Saturdays post. We look forward to sharing with you simple ways you can stay active each Saturday! First up: 5 ways you can work to stay active! 1- Start your morning with some simple movements. This can include movements such as chin tucks, shoulder rolls, cat/cow, marching in place, downward facing dog, and hip rotations. Doing some yoga or taking a walk/jog before work will also set your day up in the positive movement-wise. 2- Take the stairs if they are available over the elevator. Steeling extra steps can go along way at increasing your daily activity level and adds up to help with overall heart health! 3- Consider a walking meeting when possible over sitting in a conference room. Can't walk and talk, allow staff the option to stand instead of sit. 4- Take a walk on your lunch break. Everyone should do this! Walking after eating can help regulate blood sugar and the movement break is good for brain health, concentration, and the fresh air will give you a boost of motivation and energy to finish your day. 5- Set an alarm on your phone or computer every hour to MOVE. This can be as simple as switching your desk from sitting to standing, standing and marching in place, walking to the restroom, copier, or coffee machine. Our biggest takeaway is this: don't underestimate the little things you can do each day to increase your activity levels. Even little things add up to big changes in your overall health. Be sure to follow us for more tips like this each Saturday to keep you active! Share this post with your coworkers. Comment your stay active movement win with us below! #StayActive #stayactive #stayactivestayfit #stayactiveanywhere #stayactivestayhealthy

Smart employers value prevention. BWC values smart employers too ????. Fit 4 Life Physical Therapy and @dr_ravenanspach_dpt work one on one with smart employers to develop a workplace safety program specifically for the needs of your workplace. No workplace is without the risk of daily stresses and challenges. Collaborate with us in 2025 and reduce your risk of costly workers compensation claims by keeping your employees happy and healthy. Collaboration involves free injury prevention seminars for your workplace, injury screens for your employees, quarterly onsite training specific to your setting, video recordings of trainings for future employees, exercise programs for staff, and discounts off physical therapy services to keep your business running. Call today to inquire about programs available for your company. 440-340-3717. : #workplacewellness #workplacesafety #workplacehealth #ergonomics #safetyintheworkplace #physicaltherapy

New Blog Post Just Released Staying Safe on the Ice: Injury Prevention Tips for Figure Skaters. Link will be in the first comment below OR head to our website and click on the Blog tab. Be sure to request your free eBook: 4 Exercises for the Booted Athlete, written by our Dr. Raven Anspach, PT. Ready to schedule your prevention screening in the office? Call 440-340-3717. #figureskatingcoach #hockeycoaching #figureskatinglife #figureskating #skiingislife

The winter season is upon us and with that comes your beloved winter sports. Are you ready? Sport specific training is critical to your performance. Having a knowledgeable provider to train you...priceless. Have you met our Dr. Raven Anspach, PT? She has been a lifelong figure skater. As such, she has competed at multiple levels, received numerous certifications, and has coached other athletes to success in their sport. She is perfectly equipped to understand the demands placed on the booted athlete and work together with you to keep you skating, or skiing, this season. She also wrote an eBook just for you: 4 Exercises to Improve Performance. Comment SKATING below and we will send you the link to download your free copy today. She is also now scheduling Diagnostic Screens at Fit 4 Life Physical Therapy. This 30-minute diagnostic session will give you all the information you need to refine, strengthen, and sharpen your blades this winter. Looking to take your performance to the next level? Packages now available specifically catered to what we find on that injury prevention assessment. Call today to inquire about availability and pricing. 440-340-3717 #figureskating #figureskatinglife #figureskatingcoach #iceskating? #hockeycoaching #skiingislife

February is Heart Health Month! Earlier this week, Jennifer Nieset, PT and Owner of Fit 4 Life Physical Therapy in Concord was asked by Dr. Bill Sopchak of Sopchak Natural Health & Wellness to share a seminar on heart health for his patient population. What Types of Exercise Are Best for Heart Health? Aerobic Exercise: Activities like walking, running, swimming, or cycling are excellent for cardiovascular health. Strength Training: Building muscle with weightlifting or resistance exercises improves overall fitness and metabolism, helping you burn fat more efficiently. Flexibility and Balance: Exercises like yoga or Pilates can reduce stress and improve circulation, which indirectly benefits the heart. How Much Exercise Should You Get? The American Heart Association recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening exercises at least two days a week. Final Thoughts: Taking just a few minutes each day to get moving can make a huge difference for your heart health. Whether it’s walking, swimming, or hitting the gym, exercise is a powerful tool for a healthy, long life. Remember to consult with your doctor before starting any new exercise routine, especially if you have existing health conditions. I’ll share the replay below. PS. Looking for help staying on track with your health and fitness goals or simply need help with safe exercise progression? We can help! Call 440-340-3717 to inquire about getting started with us today. #hearthealth #hearthealthy #HeartHealthMonth #hearthealthmonth #hearthealthawareness

?????????? “Solid therapy that’s patient-centered…” Taking time to listen to your story and the promptly getting you back on your feet ??. Providing a solution for your physical therapy needs : ??Patient-centered : your goals are our goals ??Access : we can often see you as soon as the next day ??Results : they speak for themselves. But don’t take it from us. Our patients will tell ya ??. Call today and discover the Fit 4 Life difference. 440-340-3717. #fivestarreview #fivestar #physicaltherapy #physiotherapytreatment #physiotherapyclinic #plantarfasciitis #plantarfascia #plantarfasciitisrelief #plantarfasciitisrelief?? #plantarfasciitisreliefsucks #plantarfasciitisrelief????

Why should you choose to pay out of pocket for physical therapy when you have insurance? We have a few reasons why we think you should AND why our patients tell us they do. 1- Insurance shouldn’t dictate your care. Period. No prior authorizations, no set number of visits, no delays in care or exclusions to what we can and cannot do in a session. Did you know Medicare has decided dry needling isn’t allowed? Did you know traditional insurances follow their rulings? Do you know how much the big hospitals charge for cash based services? Over double our fees. 2- Care by a trusted professional and friend. More and more, policies are requiring you meet a deductible prior to full coverage beginning. So choose someone you trust. We can share a superbill with you for you to submit to your insurance for potential reimbursement or application toward your deductible. You can also plan ahead and set aside HSA / FSA funds to cover the care you need. 3- You are our focus. One-on-one, personalized care. Hour long sessions. These things shouldn’t be the exception. They should be the norm. Unfortunately, in insurance based settings, clinics are often forced to see multiple patients at a time or close process and the valuable hands on services simply aren’t possible. 4- We can often get you better faster. We ourselves live a more balanced life. We can stay up to date on the newest research and bring it straight to you. Our patients are not seen 2 x week for 8-10 weeks because that’s what a doc or insurance says you need. We get you results. We work for you here at Fit 4 Life Physical Therapy. Is this an investment in your care? Yes. ?? Can we save you time and money and pain and heartache? Absolutely ?? If this sounds like something you’d find valuable, give our office a call ?? 440-340-3717 or use the Ask About Availability form on our website ?? https://lnkd.in/eMiKvV2A. #ohiophysicaltherapy #physiotherapist #physicaltherapy #IworkForPatients #iworkforpatientsnotinsurancecompanies

??????????Thank you Stephanie for taking time to share your story with us. Thank you for trusting us to help you reach your goals. Patients like you are precisely why we do what we do here at Fit 4 Life Physical Therapy. Specializing in complex patients, chronic conditions, patients with “failed PT” experiences, injury prevention, workplace safety and more. We prefer preventative PT vs reactive PT but will meet you where you are and get you back on track to living your best life. ?? Call today to share your story with us. 440-340-3717. ?? Use the Ask about availability form on our website and we’ll give you a call. https://lnkd.in/e4MBgiy8 Making a difference, one story at a time. #fivestarreview #fivestar #physicaltherapy #physiotherapytreatment #physiotherapyclinic #backpaintreatment #backpainrelief #ebookforfree #backpainsucks #choosept #painmanagement #physiotherapy #overcomepain

?Calling all booted athletes ?? The winter season is upon us and with that comes your beloved winter sports. Are you ready? Sport specific training is critical to your performance. Having a knowledgeable provider to train you...priceless. Have you met our Dr. Raven Anspach, PT? She has been a lifelong figure skater. As such, she has competed at multiple levels, received numerous certifications, and has coached other athletes to success in their sport. She is perfectly equipped to understand the demands placed on the booted athlete and work together with you to keep you skating, or skiing, this season. She is now scheduling Injury Prevention Screens at Fit 4 Life Physical Therapy. This 30-minute diagnostic session will give you all the information you need to refine, strengthen, and sharpen your blades this winter. Looking to take your performance to the next level? Packages now available specifically catered to what we find on that injury prevention assessment. Call today to inquire about availability and pricing. 440-340-3717 #figureskating #figureskatinglife #figureskatingcoach #iceskating? #hockeycoaching #skiingislife