It’s finally here! Would love for you to take a listen and know what you think! https://lnkd.in/gKu9fchz
First Nature Experience
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Dallas-Fort Worth Metroplex，TX 50 ä½å…³æ³¨è€…
Open the door to the outdoors to find ways to tap into your senses while in nature to slow down, mentally & physically.
关于我们
Step into the great outdoors and let me be your guide! I'm a certified forest bathing guide recognized by the Association of Nature and Forest Therapy. Forest bathing is like a walking meditation in nature, where I help people slow down, reconnect with their senses, and rejuvenate their minds and bodies. Pretty amazing, don't you think? If you're interested in trying forest bathing, check out my upcoming walks found here: https://www.forestbathingfinder.com/guide-profile/firstnatureexperience/ I also collaborate with ExploreMore DFW, where you can find information about my monthly guided walks (https://www.eventbrite.com/o/exploremore-27720680895 → For more updates, follow me on Instagram @firstnatureexperience or on Facebook (https://www.facebook.com/profile.php?id=61552702072363). → For media inquiries or quotes on private or group guided walks, you may contact me at bethany@firstnatureexperience.com
- 所属行业
- å¥åº·ä¸Žå¥èº«æœåŠ¡
- 规模
- 1 人
- 总部
- Dallas-Fort Worth Metroplex，TX
- 类型
- 自有
- 创立
- 2023
- 领域
- Forest bathingã€Nature immersionã€Guided walksã€Wilderness First Aid Certifiedå’ŒAssociation of Nature and Forest Therapy Certified
地点
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主è¦
获å–路线
US，TX，Dallas-Fort Worth Metroplex
动æ€
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Save the Date, Tues. Jan. 7th! Check out the Expand Your Frame podcast with John W. Sigmon, CPCC, MCEC, MCC this Tuesday where I talk about forest bathing, my journey, and nature as a teacher. I'll post a direct link on Tuesday Jan 7th! #ExpandYourFrame?#podcast?#savethedate?#forestbathing
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In my enewsletter last month, I talked about why slowing down is essential in a culture of overconsumption. You can read the full version linked here (https://lnkd.in/gArBmJDp). If you’d like to receive future enewsletters, sign up with the link posted in the comment below!
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Who doesn’t love free? In partnership with ExploreMore DFW, I’m hosting a free virtual forest bathing event this Sunday, Nov 17 from 4-5:30p CST. Join from your backyard or your favorite park for an outdoor experience like no other. Register to receive a Zoom link to participate. The link to register is in the comments below.
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Thanks John W. Sigmon, CPCC, MCEC, MCC for hosting me on the Expand Your Frame podcast today! Stay tuned as to when the podcast will drop. #forestbathing #expandyourframe #podcast #staytuned #nature
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?? Just spending 10-20 minutes a day outside without a phone or other distractions can reduce stress, anxiety, and depression. #tree?#stress?#anxietyrelief?#quote?#firstnatureexperience
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Practice doing nothing. In his book, Four Thousand Weeks, author Oliver Burkeman talks about the ‘Do Nothing’ meditation. Set a timer for 5 or 10 minutes. He suggests you “stop trying to do anything. Every time you notice you’re doing something, including thinking or focusing on your breathing, or anything else- stop doing it. (If you notice you’re criticizing yourself inwardly for doing things, well, that’s a thought, too, so stop doing that). Keep on like this until the timer goes off. Nothing is harder to do than nothing.â€