Fight Rope

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Check out my latest article: Strength in Support: Rallying for Coach Tiny Jose Castanon https://lnkd.in/gDM4VDy7 via LinkedIn

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Overcast ???? Today Jump with Me ?? Fight Rope Walk. Run. Jump. #FightRope #JumpLife #ElevateYourGame #FootworkFinesse #SkipToGreatness #SpeedAndPower #JumpRopeWarrior #EndlessEnergy #CardioKing #UnstoppableFlow #TrainLikeAChampion #RopeRoyalty #PrecisionJumps #FightReady #MovementMatters #StaySharp #ExplosiveEndurance

?? Check Out My Latest Article! ???? The grind isn’t just a mindset—it’s the difference between average and elite. In this week’s Epic Workout Wednesday, we break down the discipline, dedication, and determination that separate the great from the rest. If you’re ready to level up your fitness and take your Fight Rope game to the next level, this one’s for you! ?? Read it here: Fight Rope Fitness – The Grind Separates the Great - https://lnkd.in/gzY8sZKG #WalkRunJump #FightRope #EpicWorkoutWednesday #JumpRopeTraining #TheGrind #NoDaysOff #AthleteMindset #FitnessMotivation #TrainLikeAChampion #StayRelentless ?? "The grind is what sets you apart. You either embrace it or get left behind. Walk. Run. Jump! ???? #FightRope"

?? Midweek Momentum Check! ?? Your body is built for movement—so let’s put it to work! Whether you’re hitting the pavement, crushing sprints, or slamming out an intense Fight Rope session, keep pushing forward. Every jump counts, every rep matters, and every drop of sweat is a step closer to greatness. ?? Today’s Challenge: ? 5-minute warm-up jump rope ? 3 rounds: 30 sec fast skips + 30 sec rest ? 3 rounds: 20 double unders + 10 explosive burpees ? 2-minute burnout: max skips, no breaks! Let’s see who can complete this and tag us! How many rounds did you survive? ?? Walk. Run. Jump! ?? #FightRope #WalkRunJump #JumpRopeWorkout #SpeedAndAgility #AthleteMindset #TrainHarder #FitnessChallenge #JumpHigher #ExplosivePower #WorkoutMotivation

?? ???? EMERGENCY: Coach Jose Castanon Needs Our Help NOW! ???? Our Beloved Pro Edge Coach, Jose “Tiny” Castanon, is facing a serious battle—and this time, he needs us in his corner. Already in urgent need of knee surgery, Coach Tiny recently suffered a horrific accident while protecting his son. A tree trimmer slipped, and in an effort to prevent it from falling on his child, it severely injured his fingers. This is a man who has spent his life fighting for others, coaching, and inspiring athletes—now he needs our support to recover and get back to doing what he loves. We can’t let him fight this alone. Let’s come together as a community and help him heal. Every donation, every share, every act of kindness matters. ?? Donate now: https://gofund.me/3ee39572 ?? Let’s lift up a man who has lifted so many of us! #HelpCoachTiny #SupportJoseCastanon #FightForTiny #MMACommunity #BoxingFamily #BJJLife #AthleteSupport #WeFightTogether #TeamProEdge #KneeSurgeryRecovery #CoachStrong #ProtectingHisSon #HeroInNeed