F-U Cancer

Did you know? ?? The?American Institute for Cancer Research (AICR)?recommends being physically active as part of everyday life, aiming for?at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week, or an equivalent combination.?

?? Sweet Potato Shepherd’s Pie Recipe ?? Craving comfort food during cancer treatment? Anna Abel, RDN, LDN, shows you how easy it is to make Sweet Potato Shepherd’s Pie. It is the perfect balance of hearty, savory, and just the right amount of sweetness. A warm, wholesome dish that’ll make everyone smile. #comfortfood #sweetpotatoshepherdspie #cancernutrition #foodie #recipeinspo #FUCancer Watch this episode and be sure to like and subscribe to us at: https://lnkd.in/gZwUqmvM

Exercise rehabilitation is important in cancer care because it helps improve physical function, reduce treatment-related side effects, and enhance overall quality of life. Join us as we talk with board certified oncology clinical specialist, Dr. Andrew Chongaway PT, DPT about how to safety and effectively align physical movement with cancer recovery. Check out our Youtube channel at: www.youtube.com/@F-UCancer

Join our Stronger With Every Bite Cooking Series at F-U Cancer where Anna Abel, RD demonstrates a healthy Herby Bean Dip recipe that will wow your taste buds! Be prepared to try a dip that is .... ?? Packed with fresh herbs ?? Creamy, zesty goodness ?? Perfect for chips, veggies, or a healthy spread! Like and subscribe to our YouTube channel at: https://lnkd.in/g87tX2gu Check us out today at FUCancer.health

Stress & Inflammation: The Hidden Connection Did you know chronic stress can fuel inflammation in your body, leading to fatigue, aches, and even long-term health issues? Managing stress isn’t just about feeling better—it’s about reducing inflammation and protecting your well-being. A friendly reminder to use these simple habits: ? Breathe deeply – Activate your body’s relaxation response. ??♂? Move daily – Exercise lowers stress hormones and inflammation. ?? Prioritize sleep – Rest is your body’s best repair tool. ?? Eat whole foods – Processed foods can spike inflammation. ??♀? Practice mindfulness – Meditation and gratitude reduce stress impact.

Survey alert! ?? You’re invited to participate in a few short questions to help understand consumer use of digital health tools.

We are so fortunate to welcome the official dietitian/nutritionist of the Tulsa Ballet in Tulsa, Oklahoma, Amanda Settle RD, LD, CDE, to the F-U Cancer Podcast. Amanda manages a private practice where she focus on helping clients achieve the healthiest version of themselves. Listen in as she shares advice for healthy eating before and after physical activity, including managing cancer treatment-related side effects. Be sure to like and subscribe to our channel! Check out this episode at: https://lnkd.in/gii99Zbq

Happy Valentine’s Day! ?? Today is all about love—whether it’s for your partner, your friends, your family, or even yourself. Take a moment to appreciate the people who make your heart full. Tag someone who makes your day a little brighter or leave a thoughtful comment below! ? #ValentinesDay #SpreadTheLove

Learn a little bit more about who we are and what we stand for at F-U Cancer