Exos

Whether you're a pro athlete or a working professional, the way we coach is for every pro. ?????????? ??????????'?? ?? ??????????, ??????????'?? ?? ??????

That’s a wrap on another fun (and educational!) Coach Camp session? ?In partnership with Wellness in the Schools (WITS) and NYC Office of School Wellness Programs, we brought our Coach for Good?program?to NYC PE teachers and coaches in the Bronx, NY. A big thanks to Jenna Wolfe for joining us today in leading a dynamic movement session!???

?? Better sleep = better performance. It’s that simple. Peak performance starts long before you walk into the workplace — and it begins with quality sleep. Poor sleep impairs your brain function, energy, and productivity, all while increasing health risks. The good news? You don’t need to be a sleep scientist to enhance your sleep. Just a few small changes can vastly improve how you sleep and show up each day. Read more: https://lnkd.in/eiq_hnCt

*?? ?????????? ????????: ???????????????????? ???????????????????? - ?????? ?????????????????? *?? Breath isn’t only for calming down, it can also get you energized. ?? Box Breathing is a powerful technique that can both upregulate your nervous system and help you lock in focus. When you inhale and hold, CO? levels in your blood rise, stimulating a mild sympathetic (fight-or-flight) response that boosts energy and alertness. Want more charge? Try extending the inhale and hold to 6 seconds or more. This method—used by Navy SEALs—is simple: ???????????? ?? ???????? ?? ???????????? ?? ???????? (?????????? ???????????? ?????? ????????). ???????? ?????????? ?????????? = ?????? ???????????? ??????. ???? Next time you need to hype yourself up (before a big meeting, workout, or high-stakes moment) breathe like a pro with Box Breathing.

? ???????? ?????? ??????????????: ?????? ?????????? ?????????? ?????????? ?????????????? Are green powders a powerhouse, or just another health trend? We asked our Exos nutrition experts and their answer won’t surprise you: Nothing beats real fruits and vegetables. They pack in the same nutrients as greens powders and then some, delivering extra health benefits that you don’t want to miss out on. Still, there may be a time and a place for trendy supplements in your performance routine. Here’s what to know before you try greens powders. ??

Embracing the unexpected is a skill, one that separates those who get knocked off track from those who rise to the challenge. Plans are essential, but life rarely sticks to the script. Imagine prepping for a keynote, only to learn an hour before that you can't use your notes. Do you panic, or pivot? Embracing isn't just about acceptance; it's about welcoming uncertainty with curiosity and creativity. Want to build this muscle? Try this daily reflection: ?? Did I win my day? ?? What surprised me? ?? How did I adapt? ?? What can I take into tomorrow? Growth lives in how we respond, not just in how we plan.

Despite five-day RTO mandates, many employees still work remotely, especially on Fridays. According to WFH Research’s latest Survey of Working Arrangements and Attitudes (SWAA), 9.3% to 17.6% of employees whose companies require in-person attendance report doing some work remotely during the workweek, while 26.8% report working from home on Fridays. If you ask us, we know the future of work isn't one-size-fits-all. But what is true across that board is that flexibility and well-being are essential for individuals to perform at their best, whether they're in the office, at home, or on the go. ?? ?? Mikaela Cohen for HR Brew: https://lnkd.in/eiwnp7XF

?? ???? ??????????: ???????? ???????????????? Exos coaches, like Amoudiatou Aboudoulaye, a coach at Exos in New York City help people thrive and reach their full potential. Want to elevate your workforce's performance? Learn about ou holistic approach that combines in-person and virtual coaching to support your workforce wherever they need it: https://lnkd.in/ewZhevtV

*?? ?????????? ????????: ??????'???? ?????????????? ???? ???????? ???????? ??????’???? ???????????? ???????????????? ???????????? ?????? *?? The negative thoughts or opinions you have of yourself that aren’t true but you believe anyway are called limiting beliefs. Everyone has them. Reframe your limiting beliefs, develop a growth mindset, and feel more confident with this self-talk swap exercise: 1?? Grab a piece of paper or open up a note on your phone and jot down your negative self-talk. 2?? Think about how you can reframe those limiting beliefs. Cross out the negative self-talk and write down a more positive version of each one.

Applications for the Exos BIPOC Scholarship are open! This scholarship benefits academically talented, highly motivated student athletes of color who identify as a woman. The scholarship is open to high school seniors, and junior college students with an acceptance to a four-year college or university, who have demonstrated athletic involvement, social commitment, and leadership potential. Know someone who might be interested? Be sure to share this with them! Apply here: https://lnkd.in/eZqRXsRr