Whether you're a pro athlete or a working professional, the way we coach is for every pro. ?????????? ??????????'?? ?? ??????????, ??????????'?? ?? ??????
关于我们
For nearly 30 years, Exos has been dedicated to getting people ready for the moments that matter by promoting a holistic approach to health. As a high-performance coaching company, Exos applies its evidence-based methodology to programming designed to unlock the potential in everyone from corporate employees, elite athletes, military operators, and beyond. This personalized, results-driving approach is why close to 25% of ?Fortune 100 companies trust Exos as their workplace well-being partner. Since 1995, Exos has impacted over one million lives and our ~3K team members continue this legacy in 380+ facilities around the world.
Our history is rich in creating one-of-a-kind experiences encompassing a holistic mind-body approach designed to unlock the potential in everyone. We started by pioneering the field of human performance to bring an integrated, holistic approach to the training and development elite athletes. Through strategic partnerships, we scaled the principles of human performance to new and diverse populations, giving them the confidence, energy, skills, and support they need to show up as their best selves every day. To this day, we hold a heartfelt belief that it is our responsibility to help people — whether a corporate employee, veteran, factory worker, athlete, or anyone in-between — achieve their goals.
- 网站
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https://www.teamexos.com
Exos的外部链接
- 所属行业
- 健康与健身服务
- 规模
- 1,001-5,000 人
- 总部
- Phoenix，AZ
- 类型
- 私人持股
- 创立
- 1999
- 领域
- Athletic Training、Fitness、Sports Training、Corporate Wellness、Physical Therapy、Registered Dietitians、Tactical Athlete Training、Industry Education、Sports Team Consulting、Sports Science、Fitness Center Facility Design、Fitness Center Facility Management、Fitness Programming、Performance Education、movement和health
地点
Exos员工
动态
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? ???????? ?????? - ??????????: ?????????? ???????????????? ? Take a page our of our March MVP's notebook and get into the habit of keeping checklists. Not only do checklists keep you focused and on task, but they help break up larger projects into smaller, actionable steps. ?? Meet Grant McMullen, Manager, Safety Team Lead at Exos. #LifeAtExos
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?? ???? ??????????: ?? ??????????’?? ?????????? - ???????????????? ???????????????? Exos coaches, like Amoudiatou Aboudoulaye, a coach at Exos in New York City,?help your employees unlock their full potential. ??
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At Exos, it’s not just about what we coach — it’s about how we coach. The Exos Gameplan is built on six foundational pillars that support performance: ?? Training ?? Fueling ?? Sleep ?? Reflection ?? Self-Regulation ?? Daily Movement No need to master them all at once. The goal isn’t to add to your plate, it’s to expand your capacity to take on more, sustainably. ?? Learn more about our secret sauce: https://lnkd.in/eUQrGrKY
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Recent Glassdoor research reported on by HR Brew's Adam DeRose reveals a growing trend: Employees are placing less emphasis on building workplace relationships, a shift that could impact both well-being and performance. So how are companies combatting this? With bandaid solutions like team-building activities and trust falls, which we know are NOT the answer! Creating a thriving team culture goes beyond icebreakers and annual outings. To build culture and belonging in the modern workplace, you need shared team rituals - regular practices that foster a sense of connection and shared purpose.
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Eating less is not the always the answer when it comes to health. In fact, it can work against you. Do you experience… ?? Fatigue? ?? Brain fog? ?? Mood disturbances? ?? Poor recovery? ?? Reproductive health issues? Low energy availability (LEA) could be to blame. When you’re busy trying to balance work, family and life’s demands, and then you throw in exercise, you may be unknowingly under-fueling, which puts stress on your body and leads to these symptoms. Mikayla Foss, Monica Laudermilk, PhD, and Kaitlyn Werner, RD uncover the facts about LEA and share advice on how to give your body what it needs so you can thrive. Watch here: https://lnkd.in/eaZYuUa5
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You CAN'T AFFORD not to invest in well-being for your employees. Need help securing buy-in from your C-Suite? We've got you. ICYMI, watch our webinar to learn how poor well-being is hurting your company, and strategies for convincing your C-Suite to invest in initiatives to turn the tide: https://lnkd.in/eQDc6mZy
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? Get ready to enjoy the benefits of longer daylight hours... tomorrow is daylight savings time. Small shifts in routine can drive big improvements in well-being and performance, so that extra hour of evening light will pay dividends for workplace productivity and health: ?? Longer days = More time for movement ?? More natural light = Sharper focus and resilience ?? More post-work daylight = Better work-life balance Use this shift as a catalyst for intentional movement and recovery strategies to unlock higher levels of performance at work (and life!).
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We're taking today to remind you: Workforce performance hinges on thoughtful, measured, holistic well-being solutions, and not pizza (or melon) parties in the break room. #Severance #AppleTV #NationalEmployeeAppreciationDay.
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? ???????? ?????? ??????????????: ?????????? ???????????? ???????? ?????????? ???????????????????? ????????-?????????????? ?????????? Building muscle isn’t only about lifting heavier - it’s also about eating smarter. To grow, you might need more calories than you're used to, but not all high-calorie foods are created equal. Prioritize nutrient-dense options packed with: ? Healthy fats for sustained energy ? High-fiber carbs for fuel and digestion ? Plenty of protein for muscle repair Mix and match from this list?? for easy, grab-and-go bites that nourish your body and fuel your workouts.