Exos

Exos coaches are for... *?? HR leaders who want to foster a workplace culture of sustainable high performance *?? Teams that want to work better together in a hybrid environment. *?? Individual employees who want to meet the demands of work and life. ?????????? ??????????'?? ?? ??????????, ??????????'?? ?? ??????.

?? Use this week to give yourself a break from the notifications and the noise.

? ?? ???????? ???? ???????? ?????????????????? ???????????? ?????? ?????????????? ???????????? Thanksgiving is only days away, which means the holiday season has arrived! While the holidays are a fun and celebratory time of year, they often present a unique set of challenges when it comes to employee motivation and productivity. But by leveraging flexibility and strategic recovery, and taking time for connection and camaraderie, you and your employees will able to stay focused, while enjoying all the best parts of the season. ??

?? ?????????? ??????????'?? ?? ??????????, ??????????'?? ?? ?????? ?"?????????????? ???????????? ???????????? ?????????? ?????????? ???????? ?????? ???????? ???????? ???????? ?????????????? ?????????? ????’???? ?????????????? ????????????????, ?????? ???????????? ???????? ???? ?????? ???????? ?????? ?????? ?????????? ???? ????????. ?????????????????? ???? ???????? ?????????? ?????? ???????????? ???? ?????????? ?????????????? ???? ?????? ?????? ?????? ???? ?????????????? ???? ????????????????." Voyage Phoenix recently caught up with Mikayla Foss, Senior Virtual Performance Coach at Exos. Learn more about Coach Mikayla ?? https://lnkd.in/dwEXqvtb

Stepping outside your comfort zone can feel scary. But if you stay stuck in your comfort zone, you'll miss out on so much. Maybe it's delivering a big presentation or leading a new project at work, or maybe it's signing up for that race you've been interested in running... The most rewarding things can feel scary, but tackling them requires courage. And courage is covetable.

?? ???????? ?????? ??????????????: ???????? ???????? ?????? ???????? ?????????????? Protein is essential to human performance — and not just in (or after) the gym. Protein plays a huge role in controlling your mood, focus, energy levels, and sleep. In the workplace, it's essential for keeping you sharp, and helping you concentrate, make decisions and handle stress effectively. Most people don’t know what their protein goal should be. Don't know where to start? Discover our tips for adding protein to breakfast, lunch, and dinner. ??

?? Not only do we have the coaches and programs that get you and your teams ready to win in every way, but we have the resources, too. Check out our new ???????????? ???? ???????? ???????????????? ????????????, a library where we've curated all of our content around well-being, workplace efficiency, burnout, community, and more. Click here: https://lnkd.in/eGEhxUpt

?? Yoga, with view... 24 floors up, to be exact! This beautiful morning yoga session, hosted by Weston Urban and Downtown West in San Antonio and Powered by Exos, was part of a week-long celebration of the property's five-year anniversary. You don't need to have these stunning views to reap the benefits yoga (although it does help!). Not only can?yoga?improve flexibility and increase strength, it can also improve energy levels, reduce stress and anxiety, and help you feel more focused and positive throughout the day.

? ???????? ?????? - ????????????????: ???????????? ???????????? ? When it comes to boosting creativity and unlocking performance at work, our MVP for November has a solid strategy that includes setting goals and allowing for a mix of structured planning with open-minded exploration. ?? Meet Lauren Romney, Director, Marketing and Creative Operations at Exos. #LifeAtExos

*?? ?????????????????? ?????????? ???????? *?? ???????? ?????? ?? ???????? ?????????????????? ??????: ?????????????? ?????????? ?????? ?????????? Staying hydrated is a simple tactic that can help start your day on the right foot, so you can be prepared to handle whatever comes your way.