Exhale to Inhale

Ready to deepen your understanding of how trauma impacts the mind and body? Join Exhale to Inhale’s 16-hour VIRTUAL training, led by lead trainer?Julie Fernandez, to gain practical tools to support yourself and your community. ?? When: Saturday, March 22, and Sunday, March 23 ? Time: 12:00pm - 8:30pm ET / 9:00am - 5:30pm PT (with breaks) ??♂??? Who: This interactive training is open to teachers, healthcare professionals, and anyone interested in trauma-informed practices. ?? Register: BIPOC and community rates are available, register here: https://lnkd.in/e_e9BD9 Note: Participants will receive a training manual, access to ETI's online community for networking, continuing education credits approved by Yoga Alliance, and a certificate of completion.

In honor of Women’s History Month, we’re proud to highlight the impactful work of our partner?Women Against Abuse, Inc?. Since 1976, Women Against Abuse has been advocating for domestic violence survivors across the Philadelphia area. They originally started as a part-time hotline and over the decades have expanded to become one of the leading service providers for survivors of domestic violence. Today, Women Against Abuse serves over 10,000 people annually through their comprehensive service offerings, which include emergency shelter, crisis hotline counseling, long-term supportive housing, legal support, and more. Their work is challenging but rewarding, and we’re honored to provide weekly trauma-informed yoga classes to their staff to support the sustainability of their work. If you’re interested in bringing Exhale to Inhale’s trauma-informed yoga offerings to your staff, reach out at [email protected]. ??

Meet the amazing runners representing Exhale to Inhale at the 2025 United Airlines NYC Half Marathon this Sunday! ?? These Exhale to Inhale runners are racing with heart and purpose to raise crucial funds for trauma-informed yoga for survivors of sexual assault and domestic violence. Help these amazing athletes cross their fundraising finish lines by donating today: https://lnkd.in/eQzwppyX

Join Exhale to Inhale’s upcoming 16-hour VIRTUAL training, led by lead trainer Julie Fernandez, to gain practical tools to support yourself and your community. ?? When: Saturday, March 22, and Sunday, March 23 ? Time: 12:00pm - 8:30pm ET / 9:00am - 5:30pm PT (with breaks) ????♂? Who: This interactive training is open to teachers, healthcare professionals, and anyone interested in trauma-informed practices. ?? Register: BIPOC and community rates are available, register now: https://lnkd.in/e8ijw93w

Excited for this free Exhale to Inhale community learning session hosted by Jenna Conner and Ellyn Gerry!

We’re proud to announce our upcoming March Community Learning Session: Understanding the Impact of Birth Trauma. This important conversation will be hosted by Exhale to Inhale trainer Jenna Conner and led by Exhale to Inhale teacher and Labor & Delivery Nurse Ellyn Gerry. For many people, giving birth can be a traumatic experience. However, it is possible to prepare for the experience of birth and it is possible to heal from birth trauma with a body-based healing lens. This session is meant to provide education about the faults of the systems of giving birth and how one might seek support to have a supportive experience. ??? When: March 27 at 2pm ET ?? Where: Zoom ?? Register: This event is free! Register now: https://lnkd.in/ee5nmUeC

Another fantastic Accord Networks event for International Women's Day this year. Beth Sweet and Courtney Polvere did a great job and showcased some worthy charities. Always fun when we can get this many people to one of our network events.

Meet the amazing runners representing Exhale to Inhale at the 2025 United Airlines NYC Half Marathon on March 16th! These Exhale to Inhale runners are racing with heart and purpose to raise crucial funds for trauma-informed yoga for survivors of sexual assault and domestic violence. Learn more about these inspiring athletes and cheer them on by supporting their fundraising efforts: https://lnkd.in/gTSGVn-G

In honor of Teen Dating Violence Awareness Month, we wanted to take a moment to shine a light on the incredible work being done by our partner: the Sexual Assault Support Centre of Waterloo Region. SASC has been transforming the lives of survivors of sexual assault in the Waterloo Region since 1989. Today, this organization offers free, wrap-around services and support to people and their families who have experienced sexual violence – including numerous educational programs designed to engage ages 12 - 16. Check out the many ways to support their work and learn from their numerous programs by following them at Sexual Assault Support Centre of Waterloo Region. ?? #TDVAM

Registration for our next 16-hour VIRTUAL trauma-informed training is now OPEN! This March opportunity will be taught by Exhale to Inhale’s lead trainer Julie Fernandez. Attendees will gain tangible yoga-based trauma-informed resources and learn how to customize yoga and healing sessions to be more sensitive and inclusive to all communities. ??? When: March 22nd and 23rd, 9:30am - 5:30pm PT / 12:30pm - 8:30pm ET ?? Who: This training is open to all who are interested. ?? Registration: All information on how to register and pricing options - including BIPOC rates and scholarships – are available here: https://lnkd.in/e_e9BD9