Executive Losers

Stress is the silent killer of your fitness goals! ?? If you’re constantly overwhelmed, your body holds onto fat, disrupts sleep, and craves unhealthy food. But you can take control! ?? Which of these will you implement today? Drop a ? below! Check out www.executivelosers.com to get our Executive Guide for rest & relaxation for only $24.95 #ExecutiveLosers #ExecutiveWellness #WomenWellness #FitnessRoutine #HealthySnacks #StressManagement #ProudLoser

Joining a marathon soon? Or have a running goal on your mind? You’ve mastered the art of leadership—now, it’s time to master the miles. Whether you’re a seasoned runner or just lacing up for the first time, discover how executive women are conquering the road and unlocking peak performance in every aspect of life. In this article, Beatriz Fritschler, MPA, CPC, CPT shares how she balances training with a high-powered career and why she recommends running to any executive woman looking to build both strength and resilience. Ready to run your world? Read more now!

In Executive Losers, being a Loser isn’t a bad thing—it’s a power move. ??? The strongest women don’t hold onto everything—they know when to let go. - Losers drop self-doubt, burnout, and the pressure to be perfect. - Losers release toxic habits and negative self-talk. - Losers lose what holds them back—so they can WIN clarity, confidence, and control over -their wellness. What’s one thing you’re ready to LOSE to step into your strongest self? Drop it below! ?? #ExecutiveLosers #ExecutiveWellness #WomenWellness #FitnessRoutine #HealthySnacks #StressManagement #ProudLoser

Stop forcing yourself to wake up at 5 AM if it’s ruining your health. ?? The truth about hustle culture’s obsession with early mornings: ? Sleep deprivation = higher cortisol & worse decision-making ? Productivity is about quality work, not just waking up early ? Night owls have genetic advantages in creativity & focus What actually matters? ?? Sleep consistency (same bedtime & wake-up time = better energy) ?? Personalized routines (some people function better later in the day) ?? Listening to YOUR body, not social media trends ?? Are you a morning person, or do you thrive at night?

Just ‘thinking positive’ won’t fix your stress, burnout, or hormones. Here’s why wellness needs a reality check. ?? The problem with toxic positivity: ? Telling women to “just relax” while they juggle 100 responsibilities is dismissive ? Overly positive messaging ignores real mental & physical health issues ? Stress & burnout require action, not just a mindset shift ?? What actually works? ?? Setting boundaries instead of pushing through exhaustion ?? Strength-based resilience (acknowledging struggle, then taking strategic action) ?? Real wellness solutions—not just “good vibes only” ?? Do you think the wellness industry ignores real struggles?

Exercise isn’t just about how you look—it’s about how you live! Movement fuels emotional stability, sharper memory, and the deep, restful sleep you deserve. ??? Our very own CEO & Founder, Beatriz Fritschler, shares her powerful health transformation—including how she survived a brain aneurysm—on today’s episode of Healthy by George Podcast. ?? Watch the full video here: https://lnkd.in/eJvkFDAV Let’s redefine fitness beyond the scale! Drop a ?? in the comments if you’re committed to movement!

Did you know women need at least 30 more minutes of sleep per night than men? Science says: ?? Women’s brains work harder (literally use more energy) = need more recovery ?? Lack of sleep affects women’s hormones, weight, and mental health more than men ?? Women are twice as likely to struggle with insomnia How to optimize sleep for energy & fat loss: ?? No screens 30 mins before bed (blue light messes with melatonin) ?? Magnesium & glycine supplements to calm the nervous system ?? Sleeping in total darkness = better hormone regulation ?? Do you feel like you need more sleep than men? Let’s discuss below!

Did you know the pill can lower your libido and increase depression? Yeah, neither did we. For decades, women have been told the pill is 100% safe—but here’s what they didn’t tell us: ?? It depletes key vitamins (B6, Magnesium) = fatigue & mood swings ?? It can increase cortisol & inflammation, leading to weight gain ?? It changes who you’re attracted to (yep, even your partner) ?? What to do instead? ?? Learn your cycle & track ovulation ?? Consider non-hormonal options like copper IUD or fertility awareness ?? Get tested for nutrient deficiencies if you’re on the pill ?? Were you ever told about these side effects? Let’s talk about it! ??

JOIN OUR WHATSAPP COMMUNITY! ??? Looking for real-time support, motivation, and a powerhouse community of executive women? Whether you're here for wellness, networking, or just good vibes, we’ve got you! ? Daily motivation & habit hacks ? Exclusive meetups & high-value networking ? Expert coaching & advice Scan the QR & JOIN THE CONVERSATION! Let’s level up together. Links to join: Wellness Hub: https://lnkd.in/eEq2ZDGn Executive Netwalkers: https://lnkd.in/enYuPBSd #ExecutiveWellness #ExecutiveLosers #WhatsAppCommunity

If diets worked, we wouldn’t need new ones every year. Here’s why they fail 95% of the time. The truth about dieting: ? Extreme calorie restriction slows your metabolism ? The more you “yo-yo diet,” the harder it is to lose weight long-term ? Most women aren’t eating ENOUGH protein & healthy fats What actually works? ?? Reverse dieting (gradually increasing food intake to boost metabolism) ?? Strength training > endless cardio ?? Managing cortisol & insulin levels for sustainable fat loss ?? What’s the worst diet advice you’ve ever received?