Envision Wellness WNY

??? Happy World Poetry Day! ??? Poetry can be a powerful way to express and heal. Today, we’re celebrating with a beautiful excerpt from one of Mary Oliver’s poems: "You knew what you had to do, though the wind pried with its stiff fingers at the very foundations— though their melancholy was terrible. It was already late enough, and a wild night, and the road full of fallen branches and stones." Sometimes, the journey to wellness feels just like this—navigating through challenges and uncertainty. But even in the wildest nights, we keep moving forward. ?? How do you find strength on difficult days? Share your thoughts or your favorite poem with us! ?? #WorldPoetryDay #MentalHealth #SelfCare #HealingThroughPoetry #EnvisionWellnessWNY

?? March is #SelfHarmAwarenessMonth ?? It’s important to talk openly about struggles and mental health challenges. Self-harm is often a way to cope with overwhelming emotions, but you don’t have to go through it alone. If you or someone you know is struggling, please reach out for support. Healing is possible, and help is available. ?? At Envision Wellness, we’re here to listen without judgment and provide compassionate care. Let’s break the stigma together—share this post to spread awareness and show support. #YouAreNotAlone #MentalHealthMatters #SupportAndHealing #EndTheStigma #EnvisionWellnessWNY

?? Spring is in the air! ?? A new season brings new opportunities for renewal, growth, and fresh starts—not just in nature, but in our mental well-being, too. ??? Take a deep breath, embrace the fresh energy of spring, and set intentions for self-care, balance, and mindfulness. ???? What’s one way you’re prioritizing your mental health this season? Share in the comments! ?? #SpringRenewal #MentalWellness #FreshStarts #EnvisionWellnessWNY

Women's History Month: Mental Health Innovators This Women's History Month, we’re highlighting incredible women who have paved the way for mental health innovation. Marsha M. Linehan is the creator of Dialectical Behavior Therapy (DBT), a groundbreaking psychotherapy that combines cognitive restructuring with mindfulness, acceptance, and change. DBT has been shown to effectively treat borderline personality disorder, suicidal behaviors, and substance abuse. Linehan's own struggles with mental health, including suicidal behavior and a possible undiagnosed borderline personality disorder, deeply influenced her therapeutic approach. She is an Emeritus Professor at the University of Washington and Director of the Behavioral Research and Therapy Clinics. Her work continues to shape mental health treatment and offer hope to many. #WomensHistoryMonth #MentalHealthInnovators #DBT #MarshaLinehan #MentalHealthAwareness #BorderlinePersonalityDisorder #TherapyInnovation #HealingThroughMindfulness #WomensImpact #MentalHealthMatters #WomenInPsychology #MentalHealthHeroes #SelfAcceptance #EmotionalWellness

?? Women’s History Month: Mental Health Innovators ?? This #WomensHistoryMonth, we’re celebrating trailblazing women who shaped the field of mental health. ?? Leta Stetter Hollingworth (1886–1939) was a psychologist, educator, and advocate for women’s rights. She made groundbreaking contributions to clinical and educational psychology, particularly in the study of gifted children. But beyond her research, Leta was a champion for gender equality. After being barred from teaching in New York because she was married, she turned her frustration into action—pursuing higher education and challenging the societal expectations placed on women. During the Progressive Era, she fought for women’s suffrage and was an active member of the Feminist Alliance. Leta’s legacy reminds us that mental health and advocacy go hand in hand. ?? ?? Follow us for more spotlights on women who have paved the way in mental health! #MentalHealthInnovators #LetaHollingworth #WomensHistoryMonth #EnvisionWellnessWNY #PsychologyPioneer https://lnkd.in/gYaqEciw

? Daylight Savings Time is Here! ?? It’s time to spring forward! Don’t forget to set your clocks ahead an hour. While we may lose a little sleep, this is also a great reminder to prioritize self-care and rest this weekend. ? Try these tips to adjust to the time change: ?? Stick to a consistent sleep routine ?? Get plenty of natural sunlight during the day ??♀? Wind down with relaxation techniques before bed Be kind to yourself as your body adjusts! ?? ?? Follow us for more mental wellness tips! #DaylightSavings #SpringForward #SelfCare #EnvisionWellnessWNY #MentalHealthMatters

?? National Day of Unplugging ?? In a world that’s always connected, today is a reminder to pause, unplug, and reconnect with yourself. Taking a break from screens can help reduce stress, improve focus, and boost overall well-being. Here are a few simple ways to refresh your mind today: ?? Journal your thoughts and reflect. ?? Meditate for a few minutes of mindfulness. ?? Read a book and escape into a new world. ?? Go for a walk and soak in nature’s beauty. ? Challenge yourself to unplug for even an hour today—you deserve it! ?? Follow us for more mental wellness tips! #NationalDayOfUnplugging #Mindfulness #SelfCare #MentalHealthMatters #EnvisionWellnessWNY

?? Happy #EmployeeAppreciationDay! ?? Today, we’re celebrating the incredible supervisors at Envision Wellness WNY who inspire, guide, and support our team every day! Check out these heartfelt tributes from our staff: ? From Madison | About Brittany ? "Brittany has been a supportive, uplifting, and guiding force since the day I started! She’s given me the space to grow my confidence as a clinician, and I admire her patience with my never-ending questions! I’m so grateful for her knowledge, perspective, and insight." ? From Ellen | About Tom ? "Tom leads with both his head and his heart, always providing guidance and understanding. He fosters an environment where we feel supported, valued, and empowered. It’s a pleasure to work under his leadership!" ? From Cynthia | About Heidi ? "Heidi encourages positive outcomes and always has a smile on her face. She offers solutions that not only address the issue at hand but also improve our overall skills and relationships. She truly understands the importance of strong connections in the workplace!" ? From Kenneth | About Tara ? "Thank you for your incredible leadership and guidance. Your support and mentorship have been invaluable." We are so grateful for our supervisors who make Envision Wellness a great place to work and grow! ?? ?? Contact us today: (716) 877-6763 ?? Learn more: https://lnkd.in/eNbfDWmG #EmployeeAppreciationDay #ThankYouSupervisors #EnvisionWellnessWNY #MentalHealthMatters #Teamwork

?? March is Self-Harm Awareness Month ?? Self-harm is often a way for individuals to cope with overwhelming emotions or situations. At Envision Wellness WNY, we approach this with compassion, understanding, and support. As Brittany Aponte, LMHC, LPC, Senior Clinician – Family Success Center, explains: "One of the ways we help individuals engaging in self-harm is by honoring and validating what they are feeling. We work from a harm-reduction model, supporting them in decreasing the behavior at their own pace. In the moment, grounding techniques can help—overwhelming a sense like touch (holding ice cubes), smell (something strong or enjoyable), or taste (sour candy) can redirect focus and provide relief." If you or someone you love is struggling, know that you are not alone. We are here to help, listen, and support you on your journey toward healing. ?? ?? Call us today: (716) 877-6763 ?? Learn more: https://lnkd.in/eNbfDWmG #SelfHarmAwareness #YouAreNotAlone #EnvisionWellnessWNY #MentalHealthMatters

???? Celebrating National Library Lovers Month with Kenmore Library! ???? February is National Library Lovers Month, and we’re showing love to Kenmore Library, a branch of the Buffalo & Erie County Public Library (BECPL)! With more than 3.2 million materials, including books, eBooks, DVDs, and music, BECPL is an incredible resource for learning, growth, and mental wellness. ?? Bonus Pick: A Graphic Novel for Middle-Grade Readers! ?? ? Living With Viola by Rosena Fung (Graphic Novel) In this beautifully illustrated, semi-autobiographical graphic novel, middle-schooler Livy’s anxiety is personified as Viola, a shadow that follows her everywhere. Livy struggles with racist microaggressions at school and the challenges of being a second-generation Chinese immigrant at home. Learning to live with Viola, rather than fight against her, is a journey of self-acceptance. (Anxiety, Racism) ?? Borrow: https://lnkd.in/esYcXQ-V ?? Want to explore more books? Get a free library card (traditional or eLibrary) if you live, work, or attend school in Erie County, NY! ?? Learn more: https://www.buffalolib.org ?? Follow BECPL’s podcast: All Booked Up! ?? Contact BECPL: 716-858-8900 Do you have a favorite graphic novel that explores mental wellness? Let us know in the comments! ???? #NationalLibraryLoversMonth #LoveYourLibrary #KenmoreLibrary #BuffaloNY #EnvisionWellness #MentalWellnessReads #BECPL #GraphicNovelsForWellness