ENERGYbits

?? Did you know that spirulina isn’t a supplement? It’s actually FOOD—one of the most nutrient-dense foods on the planet! Most people think of spirulina as just another supplement, but the truth is, it’s a whole food algae that’s been nourishing humans for centuries. NASA even calls it the most nutrient-dense food in the world—so much so that they send it to space to keep astronauts healthy. ?? What makes spirulina so powerful? ? 3x more protein than steak (without cooking!) ? 40+ vitamins & minerals for whole-body nutrition ? Rich in chlorophyll—nature’s detoxifier ? A natural energy booster with no crash Unlike lab-made supplements with artificial ingredients, spirulina is a raw, unprocessed food that your body recognizes and absorbs instantly. So next time you take ENERGYbits? spirulina, remember—you’re not taking a supplement, you’re fueling your body with one of nature’s original superfoods! #Spirulina #Superfood #WholeFood #Nutrition #Energybits

Vicki feels 10 years younger after adding our algae tablets to her daily routine! When you stick to simple, natural nutrition like algae, it can make a real impact on how you feel every day. ???? #NaturalEnergy #Spirulina #AntiAging

Did you know? ?? Spirulina has the highest protein concentration of any natural food—up to 70% pure protein! Unlike other proteins, spirulina's amino acid profile is complete and 100% bioavailable, meaning your body absorbs it effortlessly without the need for breakdown. No bloating, no wasted nutrients—just pure plant power fueling your muscles and mind! ? #SpirulinaPower #PlantProtein #AminoAcidFuel #energybits #catharinearnston #spirulinabenefits #chlorellabenefits #microalgae Visit Us: www.energybits.com

Spirulina algae is packed with complete plant-based protein, meaning it contains all nine essential amino acids your body needs to thrive. Unlike other protein sources, Spirulina’s protein is highly bioavailable, making it easier to absorb and utilize for muscle recovery, energy, and overall wellness. Plus, it's free from allergens, hormones, and processing found in many animal-based proteins. With a protein content of up to 60-70%, Spirulina is one of the most nutrient-dense and sustainable sources of protein on the planet—fueling your body the cleanest way possible! ???? #PlantPower #CompleteProtein #SpirulinaStrength www.energybits.com

Bits of Science: Did you know that chlorella algae can help athletes recover faster and perform better? ???? One study found that chlorella strengthens the immune system, aiding in recovery from intense physical activity and boosting overall performance and resilience. It’s time to supercharge your recovery with the power of algae!? ? #AthleteFuel #PerformanceBoost #RecoveryFuel #Microalgae

Did you know that our RECOVERYbits? chlorella algae tablets support healthy digestion? Packed with nutrients that help promote gut flora balance and aid detoxification, they’re your natural ally for a smoother, healthier digestive system!? ? #GutHealth #DigestiveSupport #DetoxNaturally

By the time you reach your mid-40s, you may start noticing changes in your energy levels, metabolism, and overall vitality—many of which can be traced back to your mitochondria, the tiny powerhouses inside your cells. These structures are responsible for producing the energy (ATP) your body needs to function, but as you age, their efficiency naturally declines. The good news? With the right lifestyle choices, you can support and even improve mitochondrial health, helping to boost energy, sharpen mental clarity, and promote longevity. Here are five key facts about mitochondrial health that every 40-something should know to stay vibrant and energized. 1. Mitochondria Decline with Age By your mid-40s, mitochondrial function naturally declines, leading to lower energy production and increased oxidative stress. This can result in fatigue, brain fog, and slower recovery from exercise. Supporting mitochondrial health can help maintain energy levels and overall vitality. 2. Mitochondria Are Critical for Metabolism & Weight Management Mitochondria play a central role in converting food into energy (ATP). As they become less efficient, metabolism slows down, making it easier to gain weight and harder to lose it. Exercise, intermittent fasting, and certain nutrients (like CoQ10, PQQ, and algae-based spirulina and chlorella) can help maintain metabolic function. 3. Mitochondrial Dysfunction Is Linked to Chronic Diseases Poor mitochondrial health has been connected to neurodegenerative diseases (Alzheimer’s, Parkinson’s), heart disease, diabetes, and even accelerated aging. Strengthening mitochondria through lifestyle choices may lower the risk of these conditions. 4. Nutrient Deficiencies Can Weaken Mitochondria Mitochondria need specific nutrients like B vitamins, magnesium, omega-3s, and antioxidants to function optimally. One of the best ways to support them is through nutrient-dense foods or algae-based supplements, which provide powerful antioxidants like chlorophyll and superoxide dismutase (SOD) to fight oxidative stress. 5. Exercise & Red Light Therapy Boost Mitochondrial Function High-intensity interval training (HIIT), resistance training, and even cold exposure stimulate mitochondrial biogenesis (the creation of new mitochondria). Red light therapy has also been shown to enhance mitochondrial energy production, improve skin health, and accelerate muscle recovery. LEARN MORE AT: www.energybits.com

Seaweed vs. Microalgae: What’s the Difference? ?? Many people think seaweed and microalgae are the same—but when it comes to nutrition, they couldn’t be more different! While both come from the water and offer unique health benefits, microalgae pack a far greater nutritional punch and are truly in a league of their own. ?? Microalgae (like spirulina and chlorella) are nutrient-dense, single-celled organisms that contain the highest concentration of protein, chlorophyll, and essential fatty acids of any plant on Earth. They are nature’s original superfood, loaded with bioavailable vitamins, minerals, and antioxidants. ?? Seaweed, on the other hand, is a multi-cellular marine plant that is rich in fiber and iodine but lacks the concentrated protein, chlorophyll, and essential nutrients found in microalgae. While it’s great for thyroid health, it doesn’t compare when it comes to overall nutrient density. So, if you're looking for a sustainable, plant-based source of complete nutrition—microalgae is the ultimate powerhouse. ?? At ENERGYbits?, we’re passionate about educating the world on the science and benefits of algae. Let’s dive deeper into the differences—what questions do you have about seaweed vs. microalgae? Drop them in the comments! ?? #AlgaeNutrition #Microalgae #Seaweed #Wellness #Superfoods #SustainableNutrition #ENERGYbits Learn More: www.energybits.com

Fuel your wellness with plant-based bits of goodness! Bits? algae tablets are a food packed with nutrient-rich spirulina and chlorella algae to support overall health and vitality. ??? ? #Spirulina #Chlorella #PlantBasedWellness #AlgaeSuperfood

Keep it simple and powerful with ENERGYbits? spirulina algae tablets—just one ingredient, one calorie, zero sugar, and zero gluten. Packed with 40+ essential nutrients, they’re also keto, vegan, and non-GMO. The definition of pure, clean nutrition!? ? #CleanNutrition #Superfood #Spirulina