Yesterday, I spoke about spoon theory and how it can help disabled and chronically ill individuals track their energy levels - today, you can download my 'Track Your Spoons' daily planner completely free ??
Many chronically ill, disabled, and neurodivergent individuals use spoon theory to help them manage their energy levels to ensure that they don't 'run out of spoons'.
Running out of spoons can look like:
?? Being unable to make yourself a meal
?? Being unable to brush your teeth
?? Being unable to shower
?? Being unable to socialise at the weekend
Using planners and resources like this helps me to track my energy levels and limit the chance of autistic burnout as much as possible!
As always, this resource is available for free at my ko-fi store.
(all of my resources are set up as 'pay as you like / pay as you can' which allows people to get the resource 100% for free, but also for those who would like to and are able to, to financially contribute which allows me to continue making resources)
#SpoonTheory #Resources #ChronicIllness #ChronicallyIll #Disability #DailyPlanner #Tracker