EFR Employee & Family Resources

?? Thanksgiving is around the corner—while it's a time for gratitude, family gatherings can be tough when opinions clash. Whether it's the recent election or strained relationships, the last thing anyone wants is to turn a day off into a toxic, stressful situation ??You can't control other people's actions, but there are some things you can do to protect your own mental health and wellbeing over the holidays

After two decades in the high-stress world of global ad agencies and Fortune 500 companies, Wendy Padob, NBC-HWC's wake-up call came in the form of severe burnout and injury that forced her to take disability leave. Now, as a board-certified health & wellness coach, Wendy helps high-achievers beat stress before it beats them. ??Tune in to this eye-opener for practical tips on building balance and taking control of stress before it takes control of your health and career!

EFR was awarded a Community-Based Youth Suicide Prevention Grant from the Iowa Department of Health and Human Services! With this grant, we’ll focus on supporting youth disproportionately impacted by health disparities—particularly young women, LGBTQ+ youth, and BIPOC communities. Together, we’re building a future where every young person has access to the resources and support they need?? ?? Swipe to learn how we’re taking action

As a high-stakes U.S. election looms, it's no surprise employees are stressed and distracted. Managers, this is a prime moment to show flexibility and compassion to prevent the workplace from becoming an unnecessary additional source of stress. Whether it’s pausing to provide “non-update updates” or being mindful of a tendency for "anxious fixing", these 5 tips can help you lead through the week with care and purpose—no matter what’s unfolding in the news.

??Happy Halloween from EFR! Our team got a sweet Halloween surprise, complete with costumes and treats ?? And for some spooky-season self-care, our Counseling Team took a break to paint pumpkins together—lots of laughter, creativity, and a great reminder that self-care can look different for everyone. Now it’s your turn to join the fun! ?? Vote for your favorite pumpkin by liking its picture or commenting!

We’re hiring for the critical role of Youth Suicide Prevention Grant Coordinator in Polk County! This position is part of a new grant initiative focused on creating lasting impact through community assessment, collaboration, and proactive youth suicide prevention strategies. It's more than a role—it's a chance to help shape youth mental health in our community. Interested? We'd love to talk! Apply below and help us build a better future for Polk County's youth

?? For the 6th time—and 4th year in a row—Employee & Family Resources has been recognized as a 2024 Top Workplace! ?? What makes this award so special? It’s based entirely on feedback from our team! The recognition comes from the Energage Workplace Survey, which benchmarks results from millions of employees across thousands of organizations. Our commitment to a positive, supportive work environment is more than words—it’s about taking action and staying accountable so everyone can thrive. A huge thank you to our amazing team for making EFR a place where people come first (and helping other companies do the same)! ??

?? We did it, thanks to YOU! ?? We're sharing feel-good news for your Friday! Earlier this month, EFR celebrated our 60th Anniversary. We've tallied the total to an astonishing $10,579.36 raised! Your contributions are already at work in our community, breaking down financial barriers to mental health care by helping us continue providing counseling to anyone in need—regardless of income. You are what makes our mission possible, and we are deeply grateful ??

October is National Domestic Violence Awareness Month. Over 1 in 3 women and 1 in 4 men have been abused by an intimate partner. That’s more common than breast cancer, yet we don’t see the same awareness. It’s time to change that. In our most-listened to Emotion Well episode, we speak with a clinical psychologist about the hidden reality of emotional abuse. We explore why it’s so hard to recognize, the cycle of control, and the critical steps to planning for safety. ?? Listen now: https://lnkd.in/gEgtp8Fh

?? What an incredible night! Whether you celebrated with us in person or joined us virtually, your presence made our 60th anniversary truly special. We are so grateful to have shared this significant occasion with such a wonderful community. We’re excited to continue this journey together, advocating for mental well-being and supporting each other every step of the way. Thank you for being a part of our story—past, present, and future. Here’s to the next 60 years! ??