?? Taking Care of Your Mental Health This Holiday Season ?? The holidays can bring joy, connection, and celebration—but they can also feel overwhelming, stressful, or even lonely. Taking care of yourself during this time is essential. Here are a few tips to support your mental health: ? Set Boundaries It's okay to say no to plans that feel like too much. Prioritize what truly matters to you and give yourself permission to rest. ? Stay Active A short walk, yoga session, or favorite workout can boost your mood and help relieve stress. ? Practice Gratitude Focusing on what you're thankful for can bring perspective and calm during hectic moments. ? Create New Traditions If the old traditions feel stressful or painful, consider creating new ones that align with your values and energy. ? Reach Out If you're feeling lonely or overwhelmed, connect with a friend, loved one, or support group. You're never alone. ? Seek Professional Support Therapists and counselors can provide guidance and tools for navigating tough emotions during this time. Let’s normalize taking care of our mental health, not just during the holidays but year-round. Remember, self-care is not selfish—it’s essential. ?? What’s one thing you do to take care of your mental health during the holidays? Share below!
Emerge Treatment
心理健康保健
Draper,Utah 236 位关注者
Utah PHP, IOP, and OP serving young adult women with general mental health concerns.
关于我们
NOW OPEN! Emerge Treatment is a comprehensive and holistic day treatment facility designed to address the mental health needs of women. With a focus on the well-being of the whole person, Emerge offers numerous programs that provide individual counseling, group therapy, skill-building, and physical-health based approaches. The treatment is tailored to each individual and focuses on issues such as anxiety, depression, trauma, self-esteem, and other general mental health concerns. With our experienced team, evidence-based therapies, and client-centered approach, we aim to empower young women to emerge stronger, more confident, and equipped to face life's challenges.
- 网站
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www.emergeutah.com
Emerge Treatment的外部链接
- 所属行业
- 心理健康保健
- 规模
- 11-50 人
- 总部
- Draper,Utah
- 类型
- 上市公司
- 创立
- 2023
地点
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主要
US,Utah,Draper,84020
Emerge Treatment员工
动态
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Did you know that on average it takes an individual 14 to 17 YEARS to receive a correct diagnosis of Obsessive Compulsive Disorder and/or treatment? OCD is a debilitating mental disorder that affects 1 in 40 adults in their lifetime and 1 in 100 children but is often overlooked and belittled as a personality quirk or choice. In reality, OCD is a very real disorder that affects people of all ages and walks of life! Despite common misconception, OCD is not just handwashing and organization. OCD can latch onto ANYTHING and can include themes such as perfectionism, scrupulosity, harm, health, contamination, pedophilia, relationship, and more. Help us at Emerge Treatment bring awareness to this disorder that impacts over 8.2 million people in the United States. How can you educate yourself on OCD this week? If you or someone you know is seeking treatment for OCD, contact us today for help at 801-978-3236.
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?? Immediate Availability in PHP & IOP ?? Emerge Treatment now has openings in our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP). We offer comprehensive, compassionate care tailored to your needs. ?? We accept BCBS insurance and offer sliding scale fees and discounted scholarships to ensure our services are accessible to everyone. ?? Call us today at 801-978-3236 to learn more or schedule an assessment. We’re here to support your journey to healing! #mentalhealth #emotionalwellness #PHP #IOP #scholarships #therapy
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Will you be at the Critical Issues Conference tomorrow? If so, come listen to our Executive Director, Madi Harper - LCMHC, present on "Motivational Interviewing for Children and Families" at 1:10 PM! We hope to see you there! ??
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?? We're Hiring! ?? Emerge Treatment is growing, and we are looking for a passionate and dedicated clinician to join our team! At Emerge Treatment, we offer comprehensive therapy services and a supportive environment where you can make a real impact in people’s lives. If you're ready to be part of a team that’s committed to helping others grow and thrive, we’d love to hear from you! https://lnkd.in/gvvTptwC
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?? Another Staff Spotlight! ?? Introducing our Medical Director....Anne Boulter ACNP "Having worked in the Medical field over 20 years, Anne has become passionate about finding ways to improve the overall health and wellbeing of her patients. This includes looking into the root cause of health issues. She believes when the main pillars of health are aligned, the body and the mind are able to truly heal. She received her masters degree from UCLA. She has worked specialty areas medicine including cardiology, solid organ transplant and hospital medicine. She has been the medical director for multiple recovery centers. Over the last 10 years she has been focused on treating mental health, addiction recovery, hormone balancing, anti-aging and overall preventative health. She prefers to utilize both functional and western medicine in addiction to lifestyle adjustments to start addressing underlying conditions or symptoms. Her goal is to help people get back to naturally healthy and happy as possible. This is done by taking into account various factors including sleep, diet, exercise and mental health care. She specializes in drug and alcohol detox and loves to help people get off medications that are no longer serving them." Without exaggeration, EVERY client we have had has made a comment to their therapist about how much they connected with Anne. Her warm approach is hard to beat. We are so thankful for Anne!
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?? Transform Your Life with Emerge Treatment ?? At Emerge Treatment, we specialize in helping individuals overcome a wide range of challenges, including trauma, anxiety, OCD, failure to launch, self-esteem issues, and more. Our dedicated team is here to provide the support, tools, and skills you need to navigate these difficulties and emerge stronger on the other side. Whether you're struggling with past trauma, grappling with anxiety, or feeling stuck in life, Emerge Treatment offers a safe and supportive environment to help you heal and grow. We believe that with the right guidance, everyone has the potential to thrive.