Ellie Mental Health-Pembroke Pines, FL

?? Creating a safe space is essential for children dealing with grief. As mental health experts, it’s our job to foster an environment where kids can express their feelings at their own pace. Need ideas for approaching this topic with kids in your life? Listen to our podcast episode for more practical tips. #TherapistTips #Grief #ChildCounseling https://lnkd.in/grJEfUAZ

Healthcare professionals, your well-being matters too! ?? Remember to: ? Set boundaries to protect your energy. ? Make self-care a priority, even in small ways. ? Reach out for support when you need it—because taking care of yourself is taking care of your patients. ?? Your mental health is just as important as the care you provide to others. Let’s normalize prioritizing ourselves in this field. What’s one self-care practice you’ll commit to this week? Share below! ?? Disclaimer: This post is for informational purposes only and does not constitute professional medical or mental health advice. If you need support, please consult a licensed healthcare provider or mental health professional. #MentalHealthMatters #HealthcareSelfCare #BurnoutPrevention #TherapistTips #AnxietySupport #BoundariesAreHealthy #SelfCareIsHealthCare #MentalHealthAwareness #MindfulLiving #StressReliefTips #WellnessJourney #TherapyIsCool #HealthcareHeroes

?? The holidays can be full of joy—AND stress. In this recent podcast episode, a few of Ellie's therapists discussed how to manage family dynamics without sacrificing your well-being. A key insight: setting boundaries is essential to keeping peace during family gatherings. Here are a few tips our therapists recommended: ? Communicating expectations early ? Limiting visit durations ? Embracing flexibility in traditions (and being open to creating new ones) ?? ? Keeping humor and light-heartedness alive How do YOU stay grounded during holiday gatherings? Watch the whole interview here: https://lnkd.in/euzK23Vp #HolidaySeason #MentalHealthTips #Boundaries #TherapistLife

This Veteran's Day, we honor the brave men and women who have served our country. ???? Thank you for your service and sacrifice. Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service. Seeking help is a sign of strength, and we’re here to provide a safe space for healing. #VeteransDay #MentalHealthMatters #HonoringOurHeroes #SupportOurVeterans #PTSAwareness

important things we say to our clients in therapy ??? Which one resonates with you today? ??? #therapistsofinstagram #therapistsofflorida #therapistsofbroward #pembrokepines #pembrokepinesfl #anxietytherapist #therapistintern #counselingmemes #counselingintern #floridatherapy #browardtherapy #miamitherapist #browardtherapist #anxiety #selfcare #therapistlife #therapistmemes #therapy #floridatherapist #teentherapy #teenanxiety

?? Political seasons can feel like a rollercoaster ride of stress. Political anxiety isn’t just about elections; it stems from feeling overwhelmed by polarization and conflict in our discourse, and we know that people on both sides are feeling it. Want to learn how to cope? Check out a recent Ellie podcast episode: https://lnkd.in/gJ7rKE4U #PoliticalAnxiety #MentalHealth

Feeling heated? ?? Here are 3 quick ways to cool down and reduce your anger from our very own licensed mental health counselor, Krystyna Manso. Remember, it’s okay to feel anger, but how you manage it makes all the difference! #AngerManagement #MentalHealthTips #EmotionalWellness #therapy #therapistsofinstagram #angerissues #copingskills #copingstrategies

Even during spooky season you should never have to feel dread about going to work. ?? Join us in our boo-tiful, stress reducing spaces with our incredible teams! ?? All treats ??, no tricks ?? Message us for more info! #Hiring #MentalHealth #Halloween #SpookySeason

?? Have you heard of Acceptance and Commitment Therapy (ACT)? In the latest episode of the Therapist Thrival Guide podcast, Ellie therapists explored how ACT helps clients lead richer, more meaningful lives by aligning their actions with their values. It’s all about accepting life’s challenges and navigating difficult emotions while still pursuing what truly matters. Curious to learn more? Check out the full episode for insights from therapists Miranda Barker, LICSW, Michael Atkinson, MA, and Allison Affolter, LMFT, LADC! ??? #MentalHealth #ACT #Therapy https://lnkd.in/ehP5DrZA

October is Breast Cancer Awareness Month, a time to stand together in support of those who are impacted. If someone you love has been diagnosed with cancer, it’s normal to feel unsure of what to say. Here are a few compassionate ways to show your support: ?? “I’m here for you, no matter what.” ?? “Take it one day at a time—I’m walking this journey with you.” ?? “How are you feeling today? I’m here to listen.” ?? “It’s okay to feel however you’re feeling right now.” Being present, showing empathy, and offering a listening ear can mean the world?? #BreastCancerAwareness #MentalHealthMatters #breastcancer #breastcancerawarenessmonth #breastcancersurvivor #cancersurvivor