Ellie Mental Health-Warrington, PA

This week, make self-care a priority! Take some time to unwind and relax. Whether it's going for a walk, reading a book, or practicing mindfulness, do something that nourishes your mind and body. Remember, self-care is not selfish, it's essential for your well-being. #SelfCare #MentalHealth

Congratulations to Cody Skelton on achieving his License as Licensed Associate Professional Counselor , LAPC! He is now welcoming new clients and accepts Independence Blue Cross, Aetna, and Cigna insurances. Reach out to start your mental health journey today! ?? #EllieMentalHealth #LicensedCounselor #NewClientsWelcome ??Call today at 215-999-4724 ??email: [email protected] ??Click here: https://lnkd.in/dCyyQjtg

Now taking clients! Accepting most insurances. Angelica has no waitlist for morning & afternoon appointments! Reach out to schedule with us today ?? ??Call today at 215-999-4724 ??email: [email protected] ??Click here: https://lnkd.in/dCyyQjtg #nowaitlist #therapistavailable #mentalhealth #mentalhealthmatters #embracesupport

?? Creating a safe space is essential for children dealing with grief. As mental health experts, it’s our job to foster an environment where kids can express their feelings at their own pace. Need ideas for approaching this topic with kids in your life? Listen to our podcast episode for more practical tips. #TherapistTips #Grief #ChildCounseling https://lnkd.in/grJEfUAZ

It can be tough to know what to say when someone you care about is struggling with depression. We’re not always going to say the right thing, and it can sometimes feel like we're walking a tightrope. Remember: Sometimes just showing up and showing your support is the best thing you can do. Swipe through our quick guide on helpful things to say—and what to steer clear of. ??? #MentalHealthMatters #SupportingOthers #DepressionAwareness #BeThere #WordsMatter #CompassionInAction #YouAreNotAlone

Exciting news ! New Group Available?? Post Partum Support Group Who: Mothers who are adjusting after giving birth ( ages 18+) Motherhood is a beautiful season of life but sometimes our emotions do not catch up to enjoy the moments with our new baby or children. Do you feel anxious, depressed and alone in after giving birth? Are you grieving who you were before the transition into motherhood? Is there a question of how do I adjust to the changes in my body as well as to the transition of being a mother. This group will help to navigate through the postpartum symptoms as well as find enjoyment in this new transition of your life. Group will meet once every other Thursday from 12pm-1pm We will discuss and normalize the emotions and thoughts after giving birth, provide education on hormones as well as coping strategies, discuss the grief of transitioning from single to being a mother and feeling like you lost yourself as well as how to adjust to this stage of life. Cost: $50.00 per group Call Chanel Mulbah, LPC at (267) 477-4632 or email at [email protected] to enroll today

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the wrong person all before noon, you're not alone. We're all just winging it here. #YoureNotAlone #RealTalk #EmbraceTheChaos #MentalHealthMatters

Struggling in a toxic friendship? Here are 3 tips to help you break free: 1. Set boundaries and stick to them 2. Surround yourself with positive influences 3. Have an honest conversation with your friend. For more guidance, check out our article: https://lnkd.in/decV7gN2

Sending love and support to those who are feeling like they aren't good enough and missing a loved one. Remember, you are not alone. Reach out for help and know that you are valued and cared for. ?? #mentalhealth #support #youareloved

Join us in celebrating World Kindness Day! Spread kindness like confetti today and every day. A little act of kindness can go a long way in brightening someone's day. Let's make the world a better place together! ???? #WorldKindnessDay #SpreadKindness ??Perform Acts of Kindness: Throughout the day, consciously perform acts of kindness, such as helping a neighbor, complimenting a colleague, or donating to a charity. ??Spread Positivity: Share uplifting and positive messages on social media to inspire others to be kind and compassionate. ??Volunteer: Offer your time to volunteer for a local charity or nonprofit organization that aligns with your values. ??Donate: Make a donation to a charitable cause that you believe in, whether it’s for humanitarian aid, education, or healthcare. ??Teach Kindness: Educate children and young people about the importance of kindness and empathy through storytelling or classroom activities. ??Random Acts of Kindness: Surprise someone with a random act of kindness, such as buying a stranger’s coffee or leaving an encouraging note for a friend.