Ellie Mental Health - Tipton Lakes-Columbus, IN

?? Creating a safe space is essential for children dealing with grief. As mental health experts, it’s our job to foster an environment where kids can express their feelings at their own pace. Need ideas for approaching this topic with kids in your life? Listen to our podcast episode for more practical tips. #TherapistTips #Grief #ChildCounseling https://lnkd.in/grJEfUAZ

?? The holidays can be full of joy—AND stress. In this recent podcast episode, a few of Ellie's therapists discussed how to manage family dynamics without sacrificing your well-being. A key insight: setting boundaries is essential to keeping peace during family gatherings. Here are a few tips our therapists recommended: ? Communicating expectations early ? Limiting visit durations ? Embracing flexibility in traditions (and being open to creating new ones) ?? ? Keeping humor and light-heartedness alive How do YOU stay grounded during holiday gatherings? Watch the whole interview here: https://lnkd.in/euzK23Vp #HolidaySeason #MentalHealthTips #Boundaries #TherapistLife

This Veteran's Day, we honor the brave men and women who have served our country. ???? Thank you for your service and sacrifice. Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service. Seeking help is a sign of strength, and we’re here to provide a safe space for healing. #VeteransDay #MentalHealthMatters #HonoringOurHeroes #SupportOurVeterans #PTSAwareness

Looking for a new exciting role? Check out Ellie! https://lnkd.in/grauXzHN

?? Political seasons can feel like a rollercoaster ride of stress. Political anxiety isn’t just about elections; it stems from feeling overwhelmed by polarization and conflict in our discourse, and we know that people on both sides are feeling it. Want to learn how to cope? Check out a recent Ellie podcast episode: https://lnkd.in/gJ7rKE4U #PoliticalAnxiety #MentalHealth

We're here for the gossip, the light stuff, the tears, the tough stuff, and everything in between. Psst... Of course we get excited to see you too. ?? #MentalHealth #Memes #TherapistsofIG

Even during spooky season you should never have to feel dread about going to work. ?? Join us in our boo-tiful, stress reducing spaces with our incredible teams! ?? All treats ??, no tricks ?? Message us for more info! #Hiring #MentalHealth #Halloween #SpookySeason

?? Have you heard of Acceptance and Commitment Therapy (ACT)? In the latest episode of the Therapist Thrival Guide podcast, Ellie therapists explored how ACT helps clients lead richer, more meaningful lives by aligning their actions with their values. It’s all about accepting life’s challenges and navigating difficult emotions while still pursuing what truly matters. Curious to learn more? Check out the full episode for insights from therapists Miranda Barker, LICSW, Michael Atkinson, MA, and Allison Affolter, LMFT, LADC! ??? #MentalHealth #ACT #Therapy https://lnkd.in/ehP5DrZA

Everyone feels sad or hopeless or unmotivated at times. ?? However, if that's becoming your everyday, let's talk. Taking that first step towards understanding and getting help can make a huge difference. Remember, it's okay to ask for help and talk about what you're going through. You’re not alone. #NationalDepressionScreeningMonth

It's World Mental Health Day, and this is your lil' reminder that mental health deserves the spotlight too! ?? Let's continue to have honest conversations, support each other through the tough stuff, and find courage to seek help when needed. ?? We're cheering you on! #WorldMentalHealthDay #StigmaLater