Ellie Mental Health - Space Coast

??? Today, on International Survivors of Suicide Loss Day, we honor the lives of those we've lost and stand in solidarity with survivors. ?? It’s a day to share stories, foster understanding, and remind each other that no one is alone in this journey. Let's continue to support one another and advocate for mental health awareness. Together, we can create a compassionate community. ?? #EllieMentalHealthSpaceCoast #CommunityisKey #Healing #SurvivorsOfSuicideLoss #YouAreNotAlone #MentalHealthMatters

?? Creating a safe space is essential for children dealing with grief. As mental health experts, it’s our job to foster an environment where kids can express their feelings at their own pace. Need ideas for approaching this topic with kids in your life? Listen to our podcast episode for more practical tips. #TherapistTips #Grief #ChildCounseling https://lnkd.in/grJEfUAZ

?? Today is Children’s Grief Awareness Day, a reminder that grief affects our youngest hearts too. Children process loss in unique ways, and it’s essential to provide them with love, support, and understanding. ?? Let’s encourage open conversations about their feelings and create a safe space for healing. Together, we can help them navigate their grief and find hope. ?? #EllieMentalHealthSpaceCoast #CommunityisKey #MentalHealthMatters #ChildrensGriefAwarenessDay #SupportKids #HealingHearts

November is Military Family Appreciation Month! ??? This month, we honor the strength and sacrifices of military families who support their loved ones serving our country. Your resilience, courage, and commitment deserve recognition every day. Let’s show our appreciation by spreading kindness and support within our communities. Thank you for all that you do! ?? #EllieMentalHealthSpaceCoast #CommunityisKey #MilitaryFamilyAppreciationMonth #SupportOurTroops #FamilyStrength

?? The holidays can be full of joy—AND stress. In this recent podcast episode, a few of Ellie's therapists discussed how to manage family dynamics without sacrificing your well-being. A key insight: setting boundaries is essential to keeping peace during family gatherings. Here are a few tips our therapists recommended: ? Communicating expectations early ? Limiting visit durations ? Embracing flexibility in traditions (and being open to creating new ones) ?? ? Keeping humor and light-heartedness alive How do YOU stay grounded during holiday gatherings? Watch the whole interview here: https://lnkd.in/euzK23Vp #EllieMentalHealthSpaceCoast #CommunityisKey #MentalHealthMatters #HolidaySeason #MentalHealthTips #Boundaries #TherapistLife

This Veteran's Day, we honor the brave men and women who have served our country. ???? Thank you for your service and sacrifice. Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service. Seeking help is a sign of strength, and we’re here to provide a safe space for healing. #EllieMentalHealthSpaceCoast #CommunityisKey #Healing #VeteransDay #MentalHealthMatters #HonoringOurHeroes #SupportOurVeterans #PTSAwareness

?? Proud Sponsor of the Veterans 5K! This past weekend, we had the honor of sponsoring the Veterans 5K, an event that brought our community together to support and celebrate the brave men and women who have served our country. ???? It was an inspiring day filled with camaraderie, determination, and gratitude for our veterans. A big thank you to everyone who participated, volunteered, and made this event a success. Your support helps raise awareness and resources for our heroes. At Ellie Mental Health-Space Coast, we have many clinicians ready to serve you! Reach out to schedule today 321-321-1490! https://lnkd.in/e_73s2qU We are proud to stand with those who have given so much for our freedom. #Veterans5K #CommunitySupport #HonoringOurHeroes #ThankYouVeterans

?? Proud Sponsor of the Buddy Walk! ?? This weekend, we had the privilege of sponsoring the Buddy Walk, an inspiring event dedicated to raising awareness for individuals with Down syndrome. ???? It was incredible to see so many families, friends, and supporters come together to celebrate inclusion, diversity, and the power of community. ??? We’re honored to be a part of such a meaningful cause and to support the amazing individuals who make the world a brighter place! ?? Thank you to everyone who participated and made this event unforgettable. Let’s continue to spread love, acceptance, and awareness every day! ?? #EllieMentalHealthSpaceCoast #Communityiskey #BuddyWalk2024 #InclusionMatters #SupportAndAwareness #DownSyndromeAwareness #ProudSponsor

?? Managing Political Stress: Tips for Finding Balance ??♀? Happy Election Day! In today’s world, political news is everywhere, and it can sometimes feel overwhelming. Whether you’re following the elections, policies, or global issues, it’s easy to become emotionally drained. Here are some tips to manage political stress and protect your mental well-being: Limit Your News Intake Set boundaries for how much news you consume. Try limiting your exposure to once or twice a day rather than constantly refreshing feeds. Focus on What You Can Control It’s easy to feel powerless, but focus on actions you can take in your community—volunteering, voting, or simply having thoughtful conversations with those around you. Practice Self-Care Make time for activities that recharge you—whether it’s going for a walk, meditating, or enjoying time with loved ones. Self-care isn’t selfish; it’s necessary. Seek Diverse Perspectives Engage with viewpoints outside your usual bubble, but do so with respect. Expanding your understanding can help reduce feelings of frustration or anger. Talk it Out If political stress feels overwhelming, talking to someone—whether it’s a friend, therapist, or support group—can help you process your emotions and gain clarity. ?? Remember, it’s okay to step back and take care of yourself. Your mental well-being matters. At Ellie Mental Health- Space Coast, our skilled clinicians are here to support you! Call us to schedule today 321-321-1490. Remember we have no waitlists, and reduced self pay rates through the end of the year!!! https://lnkd.in/e_73s2qU #EllieMentalHealthSpaceCoast #Communityiskey #PoliticalStress #SelfCare #MentalHealthMatters #Balance #HealthyMind

??? It’s International Stress Awareness Week! This week, let’s take a moment to recognize the impact of stress on our lives and prioritize our mental well-being. Whether through mindfulness, exercise, or simply taking a break, we all deserve to find moments of peace. Let’s share tips, support one another, and create a healthier, more balanced life together. Remember, it’s okay to ask for help! ?? #EllieMentalHealthSpaceCoast #CommunityisKey #Wellness #StressAwarenessWeek #MentalHealthMatters #SelfCare