Ellie Mental Health, Greater Phoenix, AZ

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the wrong person all before noon, you're not alone. We're all just winging it here. #YoureNotAlone #RealTalk #EmbraceTheChaos #MentalHealthMatters

Let's put those skills from therapy to work! ?? #therapyworks #copingskills Video source: @Dadsonfarms

Today, we're diving into an important topic: how to find the right therapist for YOU! ?? Whether you’re seeking support for mental health issues, personal growth, or just someone to talk to, finding the right fit can make all the difference. 1. Know Your Needs: Are you dealing with anxiety, depression, or relationship issues? Understanding your goals will help you narrow down your options. ?? 2. Do Your Research: Look into different therapy types and specialties. For example, some therapists focus on CBT or DBT, while others use modalities like EMDR or Brainspotting. There are so many unique approaches! (Also, psst.. we have a podcast that discusses the differences between these types) 3. Check Credentials: Make sure your potential therapist has experience with your specific concerns. This info is usually available on their professional websites-- and all Ellie therapists have bios on our website, so you can learn more about their approach and credentials. ?? 4. Trust Your Gut: After meeting with a new therapist, pay attention to how you feel. Do you feel heard and safe? If something feels off, it’s okay to keep searching. Finding the right therapist is a journey, and you deserve support that feels right for you. Don’t rush it! ??? #MentalHealth #TherapyJourney #YouDeserveIt #FindYourFit

?? The holidays can be full of joy—AND stress. In this recent podcast episode, a few of Ellie's therapists discussed how to manage family dynamics without sacrificing your well-being. A key insight: setting boundaries is essential to keeping peace during family gatherings. Here are a few tips our therapists recommended: ? Communicating expectations early ? Limiting visit durations ? Embracing flexibility in traditions (and being open to creating new ones) ?? ? Keeping humor and light-heartedness alive How do YOU stay grounded during holiday gatherings? Watch the whole interview here: https://lnkd.in/euzK23Vp #HolidaySeason #MentalHealthTips #Boundaries #TherapistLife

This Veteran's Day, we honor the brave men and women who have served our country. ???? Thank you for your service and sacrifice. Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service. Seeking help is a sign of strength, and we’re here to provide a safe space for healing. #VeteransDay #MentalHealthMatters #HonoringOurHeroes #SupportOurVeterans #PTSAwareness

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all—you're not alone. ?? Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). ?? #SelfCare #MentalHealthMatters #UnplugAndRecharge

Self-care isn't just for grown-ups! Kids get stressed and anxious too. We’ve put together a fun list of simple, kid-friendly self-care ideas that can help little ones stay grounded, feel better, and build lifelong habits. ?? Whether it’s spending time outdoors, getting creative, or practicing deep breaths, these small actions can make a BIG difference in a child’s mental health. ?? Swipe through and practice these tips with the young ones in your life! ?? #SelfCareForKids #MentalHealthMatters #HealthyHabits #RaisingStrongMinds #KidsMentalHealth #SelfCareStartsYoung

It can be tempting to "ghost" or ignore our emotions, especially when they feel overwhelming. But the truth is, avoiding our feelings doesn’t make them go away. Instead, it sometimes can even intensify them. ?? Addressing our emotions head-on is crucial for our mental health and well-being. Whether it’s sadness, anxiety, or anger, acknowledging these feelings can lead to healing and growth. Therapy can be a safe and supportive space to explore your emotions without judgment. A therapist can help you unearth the scary stuff that' lurking in the shadows and guide you toward understanding and coping strategies. ???? Remember, it’s okay to seek help, and you don’t have to face your feelings alone. Let’s embrace our emotions and work through them together! ???? #MentalHealthMatters #FeelYourFeelings #TherapyIsHelpful #EmotionalAwareness

?? Political seasons can feel like a rollercoaster ride of stress. Political anxiety isn’t just about elections; it stems from feeling overwhelmed by polarization and conflict in our discourse, and we know that people on both sides are feeling it. Want to learn how to cope? Check out a recent Ellie podcast episode: https://lnkd.in/gJ7rKE4U #PoliticalAnxiety #MentalHealth

Even during spooky season you should never have to feel dread about going to work. ?? Join us in our boo-tiful, stress reducing spaces with our incredible teams! ?? All treats ??, no tricks ?? Message us for more info! #Hiring #MentalHealth #Halloween #SpookySeason