Ellie Mental Health - Walnut Creek California

Being a therapist can sometimes feel isolating—especially when you're navigating tough cases. But that's one of the reasons why working at an Ellie can be such a game changer. At our clinic, we’re more than just coworkers; we’re a team. When you join us, you’re joining a community of therapists who get it—people who’ve faced similar challenges and are ready to collaborate, consult, and support one another. ?? Got a case that’s keeping you up at night? ?? Struggling with how to approach a hard conversation with a client? ?? Wondering if anyone else has dealt with a similar issue? The answer is: Yes, we have. Work with a team that’s got your back, every step of the way. Find open positions here: https://lnkd.in/gHWh7ECA Watch the full podcast episode with Jordan here: https://lnkd.in/g4QdHAKq

Happy International Women’s Day! ?? Today, we celebrate the strength, resilience, and unique journeys of all women. Remember, your mental health is just as important as your physical health. Taking time for yourself, seeking support, and nurturing your well-being are acts of self-love and empowerment. At Ellie Mental Health, we’re here to support you every step of the way. Let’s prioritize mental wellness – today and every day. ?? . . . #InternationalWomensDay #MentalHealthMatters #EllieMentalHealth #SelfCareForHer #WalnutCreek #EllieMentalHealthWalnutCreek

We're pulling back the curtain and giving you some listening tips from our expert listeners! ?? Listening isn't just about hearing words or thinking about what you'll say in response; it's about understanding and connecting. So, next time you're in a convo, really tune in, and try some of these tips from #MotivationalInterviewing. #MentalHealthMatters #ActiveListening #Therapist

No matter how many bubble baths you take, yoga classes you attend, or journaling prompts you fill out, it’s hard to thrive when your work environment is weighing you down. Sometimes, the best act of self-care isn’t a new routine—it’s a new job. One that: ?? Gives you the flexibility you need to balance work and life ?? Provides a supportive team that actually has your back ?? Prioritizes your mental health, not just your output At Ellie, we believe in creating the kind of workplace where therapists can truly thrive. Because we know that when you’re supported, your clients feel it too. ?? Check out our job openings here: https://lnkd.in/gHWh7ECA ??? Watch our full podcast episode about self-care here: https://lnkd.in/e9j3DiX8 #MentalHealthWorkplace #TherapistLife #WorkplaceWellbeing #SelfCareStartsHere #FindYourTeam

How do you know your therapist is the right fit? ?? Here are some things to keep in mind: - Trust your gut. If it feels comfortable and like you can be open with them, that’s key. It might take a few sessions to feel this out, and that’s ok! - There are tons of different therapy modalities and approaches. Ask them (or read their bios online) about what types of therapy they specialize in. it’s important that their approach fits your needs and goals! - Make it easier on yourself by keeping availability and accessibility in mind. If the therapist has spotty availability, is located far away, or doesn’t take your insurance, it might mean they are not the right fit. - If you feel listened to and appreciate their feedback, that’s a good sign. Do you want them to laugh at your awkward coping jokes, or do you want them to call you out? It all comes down to communication styles. Is your therapist not feeling like a good fit? We make it easy to switch! Shoot us a message for more info.

Full disclosure: You DON'T have to be a therapist to use skills from Motivational Interviewing (MI). If you help people navigate changes or make decisions in their lives-- whether you're a coach, manager, healthcare provider, teacher, or even a supportive friend-- MI offers tools to build trust, explore what's getting in the way, and encourage positive change. In this episode, Dr. Sara Polley and Miranda Barker, LICSW dive into a quick overview of this framework and unpack: ? The main principles and "spirit of MI" ? Examples of the OARS technique: open-ended questions, affirmations, reflections, summaries ? How to identify change talk vs. sustain talk ? Practical tips for aligning goals with client values This conversation includes strategies to help you bring MI into your work-- Whether you're new to motivational interviewing or looking to deepen your skills, you won't want to miss this! ?? Watch the full episode: https://lnkd.in/gzfrRsgf What’s your experience with Motivational Interviewing? Share your thoughts below! ??

Education nurtures the mind, and a strong mind is the foundation of mental well-being. This #InternationalEducationDay, let’s empower minds to grow, learn, and thrive. ??? #mentalhealthmatters #empowerthrougheducation #elliementalhealth #mentalhealthsupport #mentalwellnessjourney #selflove #selfcare #walnutcreek #staystrong #nurtureyourmind #healthylifestyle #healthymindset #healthyliving #highthinking

By watching this reel, you agree to do whatever coping skill you screen shot. ?? Comment below with your go-to coping skill when times are tough!

Feeling the winter blues? ?? Not sure if it's Seasonal Affective Disorder (SAD) or Depression? Seasonal Affect Disorder (SAD) might look and feel like depression (feeling down, sad, unmotivated, or tired, having trouble sleeping, difficulty concentrating)..... but with SAD these symptoms improve or disappear entirely during the spring and summer when there’s more sunlight. ??? (Whereas If you notice that you're feeling these symptoms in the summer or they feel more severe, it may be major depressive disorder.) There are plenty of coping strategies for navigating SAD (depression too!). ?? What are you doing to cope during these short, winter days? #SeasonalAffectiveDisorder #MentalHealthMatters #WinterWellness

?? Living with ADHD? It’s time to take control! In a recent blog post we're diving into practical strategies for managing ADHD symptoms, from time management hacks to fidget tools that actually work. A few of Ellie's ADHD experts Davin Cobb, LMFT Christina Gonzalez, LCSW, and Joey Lusvardi, PA offer ideas and skills that everyone can use to level up. Whether you’re a therapist supporting clients or managing your own ADHD, the key is finding what works best for you.?? What tools or strategies have you found most effective? Let’s hear 'em! https://lnkd.in/e-nT4K-p #ADHD #MentalHealth #TherapyTools #ProductivityHacks