Ellie Mental Health in NW Houston-CyFair, TX

You might be skeptical, but the research isn't! ?? Are you ready to improve your mental health? Therapy is the key. ?? #mentalhealthmatters #therapyworks #therapy

https://lnkd.in/e3gVmpYs

Taking care of yourself isn't just about spa days and meditation (although those are great too)! It's about embracing your inner goofball, letting loose, and being unapologetically YOU. ?? What are you doing to care for yourself this weekend? #mentalhealthtips #silly #happiness #laugh #elliementalhealth

By watching this reel, you agree to do whatever coping skill you screen shot. ?? Comment below with your go-to coping skill when times are tough.

Ever feel like your thoughts are spiraling? ?? Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" ?? ?? Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ? #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Struggling with ADHD? You’re not alone. ?? Swipe for expert tips from our therapists and discover tools that can help you stay focused and organized. #ADHD #MentalHealthTips #FocusTools #SelfCare

Navigating election season can be overwhelming. ???? Swipe for therapist-written tips on managing political anxiety and finding balance. Remember, taking care of your mental health is just as important as staying informed. ?? #ElectionSeason #MentalHealthMatters #PoliticalAnxiety #SelfCare #2024Election

Wondering what your first therapy session will be like? ?? Spoiler alert: it's not as scary as you think. Our latest blog post by Amber Silva, LLMSW spills the tea on everything you can expect. Comment "session" and we'll send you the link! ???? #MentalHealthMatters #TherapyJourney #YouGotThis

?? Creating a safe space is essential for children dealing with grief. As mental health experts, it’s our job to foster an environment where kids can express their feelings at their own pace. Need ideas for approaching this topic with kids in your life? Listen to our podcast episode for more practical tips. #TherapistTips #Grief #ChildCounseling https://lnkd.in/grJEfUAZ

THIS is what we mean when we talk about de-stigmatizing mental health care. ? Here are four ways you can start: 1. Share your personal experiences in therapy or with medication. By talking about it, you are demonstrating that it's okay to ask for help and that seeking support is positive. 2. Be mindful of the language you use. Avoid stigmatizing terms and stereotypes associated with mental health (i.e. "the weather is so bipolar today"). 3. Talk about how you're being proactive and taking care of your mental health. Share tips and strategies for managing stress and promoting mental wellness. 4. Share this video on your own social media platforms to keep the conversation going! #mentalhealthawareness #stopthestigma #therapy