Ellie Mental Health-Greater Akron Ohio Area

Join us in welcoming our newest therapist, Tim Almquist, to the Ellie Hudson, Ohio family! Tim is a Licensed Marriage and Family Counselor with experience in working with adults, adolescents, and LGBTQIA+ clients. He uses a collaborative, solution-focused approach, drawing from various therapeutic models. Tim will start seeing clients the week of December 2, 2024. Let's embrace positive change together! #newtherapist #mentalhealthmatters #welcomeTim https://lnkd.in/ekhKdicJ

Reminder: Self-care is not selfish; it's an act of self-preservation. ???? Taking time for yourself isn't a luxury; it's a necessity for your well-being. #treatyoself #selfcare https://lnkd.in/ekhKdicJ

With Thanksgiving next week, it's a great time to remind yourself to prioritize self-care amidst the holiday hustle (and maybe even schedule a preemptive therapy appointment)! How will you practice self-care during the holidays? Let us know in the comments! https://lnkd.in/ekhKdicJ

As we approach Thanksgiving, we want to express our gratitude to all therapists and mental health practitioners, whether part of Ellie or not! Thank you for your dedication and advocacy. Your work is invaluable and deserves more recognition. Take a moment to appreciate a therapist in your life by tagging them, sending a message, or treating them to a coffee. We are immensely thankful for our compassionate therapists not just during Thanksgiving, but all year round. #MentalHealthMatters ?? https://lnkd.in/ekhKdicJ

?? Creating a safe space is essential for children dealing with grief. As mental health experts, it’s our job to foster an environment where kids can express their feelings at their own pace. Need ideas for approaching this topic with kids in your life? Listen to our podcast episode for more practical tips. #TherapistTips #Grief #ChildCounseling https://lnkd.in/grJEfUAZ https://lnkd.in/ekhKdicJ

Life's messy sometimes, and that's okay. If you forgot your keys, spilled coffee on your shirt, and sent a text to the wrong person all before noon, you're not alone. We're all just winging it here. #YoureNotAlone #RealTalk #EmbraceTheChaos #MentalHealthMatters https://lnkd.in/ekhKdicJ

We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden. Those who care about you want to support you, just like how you want to support them. Sometimes it's easy to get caught up in gloomy thoughts, but remember that thoughts aren't facts and you are a one-of-a-kind sparkling gem. ?? When you notice those feelings creep in, remind yourself that it's okay to lean on your friends, family, or a therapist. Talk it out and share your worries, because sometimes a simple conversation can lighten that emotional load. #TalkItOut #MentalHealth #TherapyHelps #CBT https://lnkd.in/ekhKdicJ

This Veteran's Day, we honor the brave men and women who have served our country. ???? Thank you for your service and sacrifice. Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service. Seeking help is a sign of strength, and we’re here to provide a safe space for healing. #VeteransDay #MentalHealthMatters #HonoringOurHeroes #SupportOurVeterans #PTSAwareness https://lnkd.in/ekhKdicJ

Ever feel like your brain is overheating? ?? Try this: 1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook. 2. Set a timer for five minutes. 3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head. 4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper. 5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting—focus on capturing your thoughts quickly. 6. Continue writing until your predetermined time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind. This is called a "mind dump" exercise, and by following these steps, you can effectively declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you. #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness https://lnkd.in/ekhKdicJ

Link to blog post: https://lnkd.in/gKWQ3GSZ https://lnkd.in/ekhKdicJ