Ellie Mental Health - Glendale, CA

We see you, we hear you, we are you! Thanks for the trust you put in us. ??

Time for a mindful moment... #mindfulness

The holiday season can be triggering for many of us! ?? If you need help navigating your emotions, our team is here to help! Link in bio.

?? Creating a safe space is essential for children dealing with grief. As mental health experts, it’s our job to foster an environment where kids can express their feelings at their own pace. Need ideas for approaching this topic with kids in your life? Listen to our podcast episode for more practical tips. #TherapistTips #Grief #ChildCounseling https://lnkd.in/grJEfUAZ

Being transgender is one part of what makes up the complexity of a being multifaceted human being. Remember there is more to a person that we can see and it is within our control to support each other, however we can. #transgenderawarenessweek #transmentalhealth #mentalhealth

?? The holidays can be full of joy—AND stress. In this recent podcast episode, a few of Ellie's therapists discussed how to manage family dynamics without sacrificing your well-being. A key insight: setting boundaries is essential to keeping peace during family gatherings. Here are a few tips our therapists recommended: ? Communicating expectations early ? Limiting visit durations ? Embracing flexibility in traditions (and being open to creating new ones) ?? ? Keeping humor and light-heartedness alive How do YOU stay grounded during holiday gatherings? Watch the whole interview here: https://lnkd.in/euzK23Vp #HolidaySeason #MentalHealthTips #Boundaries #TherapistLife

It's been a week since the election, and it's natural to continue feeling a mix of emotions. Whether you’re feeling anxious, uncertain, sad, hopeful, or even a bit disconnected, take some time to acknowledge your feelings. Elections can bring out strong emotions, and it's okay if they linger. Reach out to those close to you or a support network if you need someone to talk to about what you're feeling. We have immediate openings to support conversations related to post-election feelings and are here to help the community process their unique experiences. @TheTrevorProject reported a 200% increase in conversations related to the election across their crisis services, showing just how deeply these times are impactful. Let's come together to share, listen, and support one another in meaningful ways. The Trevor Project Media Alert https://bit.ly/4fnvGtD Reach out today! Call: 818-249-2921 Or fill out a form and we will get back to you: https://lnkd.in/e4d4AMEw #PostElectionSupport #MentalHealthMatters #CommunityCare #Election2024 #TheTrevorProject #WeAreHereForYou #SupportOneAnother #MentalHealthAwareness #TalkAboutIt #HealingTogether

This Veteran's Day, we honor the brave men and women who have served our country. ???? Thank you for your service and sacrifice. Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service. Seeking help is a sign of strength, and we’re here to provide a safe space for healing. #VeteransDay #MentalHealthMatters #HonoringOurHeroes #SupportOurVeterans #PTSAwareness

Embracing the season of change! ?? As the leaves turn (figuratively here in CA, of course) and we settle into fall, it’s a reminder that transformation can be beautiful—even if it feels challenging. Our team is here to support you through every season of your mental health journey. Take a deep breath, lean into the warmth, and let us help you find peace in change. ?? #FallIntoWellness #MentalHealthMatters #SeasonOfChange

?? What Kind of Elephant Are You? ?? We have so many different types of Ellie-phants in our Glendale office... Just like us, elephants have unique personalities! Find out which type resonates with you: 1?? The Wise Matriarch – You’re the leader, calm and collected, always guiding your circle with love and wisdom. ?? 2?? The Playful Calf – Curious and carefree, you find joy in every little thing, and your laughter is contagious! ???? 3?? The Loyal Protector – Fiercely loyal, you’d do anything for the ones you love. Boundaries? Rock-solid. ???? 4?? The Gentle Healer – Empathetic and gentle, you’re the friend everyone goes to for comfort and a listening ear. ???? Tell us in the comments: which elephant are you? ?? #ElephantPersonality #SelfDiscovery #ElephantWisdom #AnimalConnections