Ellie Mental Health-Clive, IA

Whether it's taking up a new fitness routine, dedicating time to meditation, seeing a therapist, or simply ensuring you get enough sleep, there are so many ways to invest in your well-being! On the mental health front, mindfulness practices like meditation or deep-breathing exercises can significantly reduce stress. Journaling and therapy can also be a therapeutic way to process thoughts and emotions. As always, engaging in hobbies that bring you joy, whether it's painting, reading, or gardening, can provide a much-needed mental break from daily stresses. Remember, #selfimprovement is a personal journey and looks different for everyone. The key is to find activities that you enjoy and that fit into your lifestyle, making it easier to stick with them in the long term. Small, consistent steps can lead to significant improvements over time, so start where you are and celebrate each milestone along the way. We're cheering you on! #september #fallcopingskills #selfimprovementmonth

Boundaries aren't just a buzzword; they're your mental health's best friend. It's not selfish to say no; it's self-care. ?? It might seem hard or scary, but it's so important-- copy and paste these to use where applicable: - Direct and Polite: "I'd love to help, but unfortunately, I can't right now." - Give a Reason: "Thanks for thinking of me, but I have too much on my plate at the moment." - Assertive: "I'd rather not, but thanks for thinking of me." - Apologetic: "I'm really sorry, but I have to pass." - Compromise: "I can't do the whole thing, but I can help with [specific part]." - The Randy Jackson: "That's a no from me, dawg." #ProtectYourPeace #SelfCare #Boundaries #SayingNo

We talk a lot about how important that therapist fit is.... but what if it doesn't feel quite right? One of the benefits of seeing a therapist at Ellie is that it's easy to make the switch-- here are some tips from our therapists on how to approach the change (we get it, it can be awkward-- but it's super important!). We're here to support you to find your best therapist match. #therapistsofinstagram #therapy #mentalhealthmatters

We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden. Those who care about you want to support you, just like how you want to support them. Sometimes it's easy to get caught up in gloomy thoughts, but remember that thoughts aren't facts and you are a one-of-a-kind sparkling gem. ?? When you notice those feelings creep in, remind yourself that it's okay to lean on your friends, family, or a therapist. Talk it out and share your worries, because sometimes a simple conversation can lighten that emotional load. #TalkItOut #MentalHealth #TherapyHelps #CBT

Summer's winding down, and let's be real—change can be tough on kids. ?? As the school year approaches, there are lots of ways we can help them navigate the transition. From setting routines to talking about their feelings, a little support goes a long way. You've got this, and so do they! ?? What are some ways you're starting to prep for the school year? ? Let us know in the comments below! #BackToSchool #ParentingTips #MentalHealthMatters

A lot of people think that "time heals all wounds" and we will just snap out of it eventually, but moving forward after a loss isn't so easy. Moving forward means honoring that you have lost something or someone significant, and actually weaving it into your life's story, not just hitting the delete button. We get it-- easier said than done. Check out our blog post all about how to navigate life while dealing with grief and loss: https://lnkd.in/ge-zt2Pk

Summer's here, and it's the perfect time to show yourself some love. ?? Here are a few ideas we have: 1. Start by soaking up the sun responsibly—hello, Vitamin D! ? 2. Try journaling your thoughts while lounging in a park or practicing mindfulness with a walk on the beach. ?? 3. Make time for friends who lift you up, and don't be afraid to say "no" to plans that drain you. 4. Dive into a new hobby, whether it's paddleboarding or just reading that book you've been eyeing. 5. Extra time with the kids out of school? Now's the perfect time to try out therapy and get things back on track before the schedules fill up again this fall. ? And remember, it's totally okay to have lazy days once in awhile! You deserve some TLC! #Summertime #MentalHealthtips #TherapistsofInstagram #CopingSkills

Please help us welcome our newest therapist to our Ankeny office, Jaden. Jaden is accepting new clients. Call today to be scheduled with Jaden 515-329-7735 Jaden is a temporary Licensed Mental Health Counselor (t-LMHC) that recently graduated from the Clinical Mental Health Counseling Master’s Program at University of Northern Iowa. He has 1 year of clinical counseling experience and 7 years experience working with individuals with disabilities as a community assistant for Full Circle Services. Jaden is eager to build a caseload and begin his career helping individuals with the various stressors of life. Jaden has experience working with individuals with disabilities, anxiety, depression, trauma, and serious mental illness. He views therapy as a way for people to have the safe space, listening ear, and support that is needed while learning new skills to cope with life’s difficult times. Jaden strives to make his clients feel understood and heard when navigating life transitions, stressors, and daily life. He feels that therapy is not just about the negatives that we are dealing with and therefore finds it important to give the space to celebrate the good things going on in life and celebrate them accordingly. Jaden uses approaches from various modalities such as cognitive behavioral therapy, dialectical behavioral therapy, etc. and is very excited to work with clients on their strengths and joining them on their journey of improved wellness. Outside of work Jaden loves to spend time with his family, play video games, watches many sports, going to farmer’s markets, visiting museums, and travels around trying new foods.

Are you looking to schedule a session with one of our therapists? Now you can request an appointment online! https://lnkd.in/gpsR89fz

Nah, we're not naming names, but we DO want you to evaluate what's coming through your feed. Ask yourself: - Is this helpful for my mental health? - Is this inspiring me to do better? Or making me feel worse? Let's take one step further towards protecting our peace. Your brain will thank you! ?? #MentalHealthMatters #SocialMedia #Boundaries