Elevation Behavioral Therapy

Struggling with low self-esteem? EMDR therapy might be the key to healing and building a stronger sense of self. In our latest blog post, we explore how EMDR helps individuals reprocess negative beliefs, heal from past trauma, and foster healthier self-esteem. If you’re in Denver and ready to take the next step in your mental health journey, learn more about how EMDR can empower you. #EMDR #SelfEsteem #MentalHealth #TherapyDenver #TraumaHealing #SelfWorth https://lnkd.in/eusS7xza https://lnkd.in/gB_m6s8H

If you're unsure of how #teentherapy might support your teen or what they can gain from working with a #clinicaltherapist in #denver, check out our latest blog to learn more! As always, we are here to chat with you or your child in a free 20 minute phone consultation that you can book here: https://lnkd.in/gB_m6s8H https://lnkd.in/gpyWmZeY #mentalhealthforteens #therapydenver

Check out this incredible interview that our founder and one of our highly talented and experienced clinical therapists, Christina Byington, did on Thrive Talks where she shared about our practice! https://lnkd.in/gsuz_RzY #mentalhealth #therapistdenver

Negative thinking can feel like a cycle that’s impossible to break—especially when you're struggling with depression. But with the right strategies, you can regain control and shift your mindset. In our latest blog post, we explore practical techniques to help you challenge negative thoughts, reframe your perspective, and find a path toward healing. ???? Read more here: https://lnkd.in/gQH6tfyJ Book a free phone consultation here: https://lnkd.in/gB_m6s8H #MentalHealth #DepressionSupport #PositiveMindset #TherapyWorks

Trauma affects people in different ways, and understanding its various forms is the first step toward healing. From acute and chronic trauma to complex and developmental trauma, each experience shapes our emotional and mental well-being. In our latest blog post, we explore the different types of trauma, their impact, and how therapy can help in the healing process. ???? Read more here: https://lnkd.in/gWhZneku #MentalHealth #TraumaRecovery #Therapy #HealingJourney Book a free 20 min phone consultation here: https://lnkd.in/gB_m6s8H

Learn the difference between perfectionism and OCD in our latest blog here: https://lnkd.in/gGaBY3Sz #coloradotherapist #ocdtherapydenver #couplestherapydenver Book a free phone consultation with us here: https://lnkd.in/gB_m6s8H

Feeling stuck or overwhelmed by life’s uncertainties? You’re not alone. The fear of the unknown is a natural response, but it doesn’t have to hold you back. ?? In our latest blog, we explore how embracing uncertainty can open doors to personal growth, resilience, and new opportunities. ??? ? Discover: Why fear of the unknown exists—and how it protects us. Practical strategies to face uncertainty with courage and confidence. How embracing the unknown can lead to personal and emotional breakthroughs. ?? Life’s greatest moments often lie just beyond our comfort zones. Take the first step toward empowerment today! ?? Read the full blog here! https://lnkd.in/ganRczXV #MentalHealthMatters #PersonalGrowth #EmbracingChange #FearOfTheUnknown #TherapyTools #ResilienceBuilding Book a free phone consultation with us here: https://lnkd.in/gB_m6s8H

Depression doesn’t just affect how you feel—it can quietly influence how you connect with the people you care about most. From increased isolation to miscommunication, the ripple effects can be hard to navigate for everyone involved. Our blog covers: - Recognize the subtle signs of depression’s impact on your connections. - Foster open communication and empathy with loved ones. - Seek support and resources for healing together. ?? Your relationships don’t have to suffer in silence. Whether you’re supporting someone with depression or experiencing it yourself, understanding is the first step to growth and connection. ?? Read the full blog here! https://lnkd.in/gNVwH-9d Let’s work toward stronger, healthier relationships—because you’re not alone in this journey. ?? #MentalHealthAwareness #Depression #TherapyInsights #RelationshipsMatter

Have you ever wondered why you react the way you do in relationships? Or why certain patterns keep showing up, no matter how much you try to change? ?? Check out the blog below to learn about the fascinating world of attachment styles—the blueprint that shapes how we connect, trust, and bond with others. Whether you're curious about your own attachment style or want to better understand a partner, this is a must-read for building healthier, stronger connections. ?? #attachmentstyles #couplestherapy #couplestherapydenver Read the blog here: https://lnkd.in/gx5MUbi8

Is your child struggling with overwhelming feelings? Big emotions can be tough for kids—and even tougher for parents to help manage. Check out one of our latest blog posts as it dives into practical, compassionate strategies to support your child through emotional highs and lows. This post is packed with insights to help your family grow stronger together. Don’t miss out on these expert tips—because every big emotion is a chance to connect! https://lnkd.in/g4hSwHNv #childtherapydenver #teentherapydenver #ocdtherapistdenver #parentingsupport Ready to book a free phone consultation or full first appointment with one of our experienced, knowledgeable, and empathic clinical therapists at our Denver office? Book here: https://lnkd.in/gB_m6s8H