Elevated Health

The choices you make today in your 20s, 30s, and even 50s, shape the health you’ll experience in the decades to come. It’s not about quick fixes, but about understanding the long-term impact of your lifestyle. Conditions like heart disease, diabetes, and mobility loss are not random, but develop over time based on factors like inflammation, diet, stress, and exercise. At Elevated Health, we focus on long-term health, not just quick fixes - preventing those silent killers before they become a problem. Discover the difference of Direct Primary Care: www.elevatedhealth.md #elevatedhealthmd #directprimarycare #healthcare

"Love these Doctors! I found them a few years ago and won't give up my membership for ANYTHING! Anytime I(or my family) have a health issue they are my goto before my regular insurance. They are always quick to respond, they actually care about your health and help with everything. It's so refreshing in a time when good doctors that care are very hard to find. Dr Pun and Dr Matt... Thank You from the bottom of my heart." - Jennifer C. We love hearing how our patients feel truly cared for at Elevated Health ?? Thank you for trusting Dr. Pun, Dr. Matt, and our team to be your go-to for healthcare! #DirectPrimaryCare #elevatedhealthmd #californiahealthcare

It's true! Make a commitment to your heart health this year. Take the stairs, go for a walk, or dance in your living room even! Every little bit counts. #hearthealth #elevatedhealthmd #directprimarycare

Who says you have to wait until Monday to see your doctor? Our DPC practice allows you to connect with your doctor anytime including weekends- through email, text, calls, or FaceTime. To see our membership benefits, visit our website elevatedhealth.md. #directprimarycare #directprimarycaremodel #elevatedhealthdpc #elevatedhealthmd

Every 33 seconds, heart disease claims a life. But the good news is, 80% of cases are preventable! Learn how to reduce your risk, understand the "silent killer," and take actionable steps with our latest blog #americanheartmonth #heartdisease #elevatedhealthmd https://lnkd.in/gNCkDgKb

A recent meta-report by JAMA Network Open reveals that walking can significantly ease symptoms of depression. Here’s what the research found: ? 5,000+ steps/day = Fewer depressive symptoms ? 7,500+ steps/day = 42% lower chance of experiencing depression ? Every extra 1,000 steps = 9% decrease in depression risk Walking isn’t just good for your body; it’s a powerful boost for your mental health too! So, lace up those sneakers and let’s get moving, your mind will thank you!

Red looks good on us but it looks even better when it’s for a great cause! ?? We’re wearing red on #WearRedDay to raise awareness about heart disease. Who are YOU wearing red for? Tag us in your photos & follow along for heart-healthy tips all month long! #HeartHealth #AmericanHeartMonth #elevatedhealthmd #elevatedhealthdpc

This February, we’re focusing on heart health and sharing tips to help you maintain a strong cardiovascular system. Start the month by incorporating these steps into your lifestyle: ? Choose heart-healthy foods ??♂? Stay active every day ?? Prioritize rest and relaxation ?? Don’t skip those check-ups Follow along this month for more heart health tips because your heart deserves the best care. #AmericanHeartMonth #HeartHealth #HealthyLiving #elevatedhealthdpc

With rising premiums and out-of-pocket costs, traditional insurance isn’t working for everyone. Luckily, there are affordable alternatives like: ? Direct Primary Care (DPC) – Flat monthly fee, unlimited doctor access ? HRAs & HSAs – Tax-advantaged savings for medical expenses ? Cost-Sharing Programs & Medicaid – Budget-friendly coverage options Want to learn more about which plan works for you? Read our blog to learn more. https://lnkd.in/gquy2xTb #healthcarealternatives #directprimarycare #elevatedhealthmd #insurance

Thank you, Rebecca, for this amazing review! ?? We’re so happy you felt heard and cared for by Charlotte and the whole team. We strive to make every visit as personal and professional as possible, and we're grateful for your feedback. Thank you for trusting us with your care! ??