East Orlando Gym and Wellness Center

To re-open in newly renovated gym, join us for the Outrun Sonic the Hedgehog: A Holiday Challenge at East Orlando Gym! ??♂???♀?? How to participate: - Log Your Miles – Whether you’re running on the treadmill, hitting the trails, or jogging through Avalon Park, every mile counts! - Compete for the Top Spot – The member who logs the most miles by Avalon Aglow will take home bragging rights and some exciting prizes. - Track Your Progress – Keep an eye on our leaderboard at the gym to see if you’re closing in on Sonic’s legendary speed. Win the prize: - A photo with Sonic the Hedgehog, displayed proudly in the gym to celebrate your achievement. - A pair of red sneakers inspired by Sonic’s iconic style, perfect for showing off your new title as the fastest member at East Orlando Gym! Let's get running!! #iloveavalonpark #livewell #findbalance #findhealth #findcommunity #healthycommunity #bluezone

The East Orlando Gym will softly re-open today at 1 PM! We are getting ready to welcome you back into our renovated space! ?? This week's holiday hours are: Monday, Nov. 25th: 1-9 PM Tuesday, Nov. 26th: 6 AM - 9 PM Wednesday, Nov. 27: 8 AM - 4 PM Thursday, Nov. 28: Closed Friday, Nov. 29: 8 AM - 4 PM #iloveavalonpark #livewell #findbalance #findhealth #findcommunity #healthycommunity #bluezone

Gobble gobble! Our Thanksgiving hours are here for next week! ?????? Wednesday, Nov. 27: 8 am - 4 pm Thursday, Nov. 28: Closed Friday, Nov. 29: 8 am - 4 pm Don't forget to sign-up for the Avalon Park Foundation Turkey Trot on 11/28! Registration: AvalonParkFoundation.org #thanksgiving #turkeytrot #iloveavalonpark #livewell #findbalance #findhealth #findcommunity #healthycommunity #bluezone

Join the East Orlando Gym while we are closed for renovations & receive NO JOINER FEE! ?? Email us at [email protected] between November 15-25th to sign-up and take advantage of this special offer! #nojoinerfee #specialpromo #iloveavalonpark #livewell #findbalance #findhealth #findcommunity #healthycommunity #bluezone

Save the Date for the next Library Pop-Up at the East Orlando Gym! ?? Tuesday, November 19th from 6-8 PM at the gym. Exercise your mind with The Orange County Library System who will be bringing a book display with healthy cookbooks, books centered on physical and mental health, and more! Choose from a broad selection of books for children, tweens, teens, and adults that you can check out on site with your valid OCLS library card! If you don't have a library card yet, you will be able to pick one up at the event! #iloveavalonpark #livewell #findbalance #findhealth #findcommunity #healthycommunity #bluezone

?? Exciting changes are coming to East Orlando Gym! ?? We're kicking off a series of renovations on November 16th to bring you a more modern, comfortable space. The gym will be temporarily closed from Nov. 16–25, but stay tuned for updates on our progress and a grand reveal early next year! ?? Read the full press release here: https://loom.ly/HEoR95o #EOGrenovation #comingsoon #iloveavalonpark #livewell #findbalance #findhealth #findcommunity #healthycommunity #bluezone

Join us for new yoga classes on Tuesday and Thursday mornings at 10 am!! ??♀? Meet our newest instructor, Yaggi! See the full calendar online at EastOrlandoGym.com #yogaclass #iloveavalonpark #livewell #findbalance #findhealth #findcommunity #healthycommunity #bluezone

Meet the East Orlando Gym's newest group exercise instructor: Yaggi! Born in the spirited landscapes of Trinidad & Tobago, my life has been a testament to a deep-rooted commitment to Bhakti Yoga and a vegetarian lifestyle, which I have embraced from a young age. Now at 39, my journey has taken me from the disciplined life of a former United States Marine and a former Major for the Brevard County Sheriff’s Office, to finding solace and healing in yoga after experiencing a heart attack. This pivot to Yoga asana was not just a choice but a necessity—a way to heal, find inner peace, and rebuild from the ground up. My experience of transformation through yoga, focusing on both the physical and the profound spiritual healing it offers, is what I am most passionate about sharing with others. My teaching is grounded in the holistic benefits of yoga, emphasizing the importance of emotional and spiritual well-being alongside physical health. As an instructor, my strength lies in sharing the rich philosophy of yoga, combining it with practical life lessons to inspire a path of healing and spiritual awakening. I believe in the power of yoga as a medium for comprehensive healing, offering a haven for those seeking transformation and inner peace. Welcome to the family, Yaggi!! #iloveavalonpark #livewell #findbalance #findhealth #findcommunity #healthycommunity #bluezone

The East Orlando Gym and DR Sports have partnered together to bring a sampling of NEW classes to the gym on TONIGHT, Wednesday, November 6th, 6-7 pm. Adults: For wellness and relaxation, adults can choose between: 1. Yoga session (Avalon Park Pavilion) 2. Cycling class (East Orlando Gym) Kids: 1. Indoor Volleyball: Kids Aged 6-12 are invited to join a skill-building session of indoor volleyball, encouraging teamwork and active play. (Avalon Park Pavilion) These classes are free and open to the community! These class samples will help us in determining the addition of these classes to our regular schedule. These classes are free and open to non-EOG Members. If your family is seeking health-conscious ways to stay active together in a supportive environment, we encourage you to join us in trying these new classes! Register HERE: https://loom.ly/8p2hzoI #iloveavalonpark #livewell #findbalance #findhealth #findcommunity #healthycommunity #bluezone

We had an amazing time at the Pink Party at the East Orlando Gym and Wellness Center! It was a day full of fun, fitness, and community spirit, all for a great cause. We came together to raise funds for the Breast Cancer Foundation of Central Florida. A huge thank you to everyone who joined in, donated, and helped make this event a success! #PinkParty #FitnessWithPurpose #BreastCancerAwareness #EastOrlandoGymAndWellnessCenter